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HomeMember of the Month

SFRRC Member of the Month


Since 2018, the San Francisco Road Runners has recognized a member each month who helps contribute to our community here and adds a positive contribution to the Club. Learn more about our highlighted members here. Congratulations to our Members of the Month!

If there's a member who you think deserves recognition, nominate them here.

 

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CAMYLL HARAJLI | November 2024 - Member Spotlight

 

Questions we asked:

When did you first get interested in running? And why do you run now?
I liked to run casually in high school. I enjoy running in San Francisco to see the beautiful city and spend time with friends. 

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC from another member Stephanie [Rhesis] Charlesworth. It's been almost 3 years! 

What are your most memorable moments with the Club and why?
I love all of our trail runs and most importantly the post-trails food. I feel like people really bond at trails and you get great views while you're there.

What are your running goals?
Just have fun and don't get hurt.
 
What are a few of your favorite things about the Club?
I love all the people and close friends I have been able to meet through the club. I also love the variety it offers and all the amazing routes around the city and Marin that I have learned through the club.

Favorite Race: I'll lyk when I find it

Favorite Training Runs: Tiburon obviously! 

Pace Group: 9:00

How many miles do you run per week:
~30

Food (when training for a marathon): Filling my water vest with Coca-Cola

Shoes (training and racing): Saucony!

What do you like to do when not running with the Club?
Board games, traveling, movies, sometimes using my bike.

What keeps you motivated?
Peer pressure.

What words of advice would you give to someone who is training for a race?
We're not professional athletes so don't stress yourself out! We do this for fun!

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LANGSTON HAZEN | October 2024 - Member Spotlight

 

Questions we asked:

When did you first get interested in running? And why do you run now?

I grew up swimming, but in college, I decided to try something different and joined the triathlon club. I decided I didn’t really like biking or swimming so much, but I had a lot of fun running. After I graduated, I decided that I wanted to focus on just running and see how it went, and I’ve gotten totally hooked on it!

 

How did you hear about SFRRC and for how long have you been a member?

I found SFRRC by googling “Run Clubs in San Francisco,” and it was the top result. I tried out one of the Saturday long runs about a year ago, and I had a really good time, so I’ve been a member since then.

 

What are your most memorable moments with the Club and why?

My most memorable moments have been hanging out with friends at the social events that the Club does. We had a really cool Olympics watch party this year, and I look forward to grabbing food and drinks with my homies after track workouts every Tuesday. The club has been a great way for me to make new friends, especially when I was new to the city and didn't know as many people.

 

What are your running goals?

Right now, I really would like to hit a solid PR at one of my next couple marathons. I ran my first this year in SF, but I feel like I still have a lot of room for improvement. Long term, qualifying for Tokyo would be pretty cool.

 

What are a few of your favorite things about the Club?

My favorite thing about the Club is that they offer so many different workouts and pace groups throughout the week that you can always find something that works for your schedule and your goals. I try to find the right balance of social and serious running and this club is a great place to do both.

 

Favorite Race:

I haven’t run a ton of races yet, but my favorite would probably be the Berkeley Half (minus the hills).

 

Favorite Training Runs:

My favorite training runs are the Tuesday track workouts. I really like doing intervals on the track and getting the chance to run fast, since a lot of marathon training is long mileage and not speedwork. We have a solid number of workouts that we do at different distances, so the variety keeps things interesting.

 

Pace Group:

I run with the 7:30s, and I am a pace group leader on Saturdays.

 

How many miles do you run per week?

About 60-65

 

Food (when training for a marathon):

I’m not much of a cook, so I eat a lot of chicken and rice. I’ll eat pretty much anything from the Trader Joe’s frozen aisle. During runs, I am a big fan of Maurten gels.

 

Shoes (training and racing):

Hoka Mach 6 for training runs. I just got a pair of Asics Metaspeed Skys that I’m stoked to try out at my next race!

What do you like to do when not running with the Club?

I am a huge baseball fan and love watching and going to games. I also spend a lot of time listening to music. I like discovering new songs and artists that I haven’t heard before and sharing them with my friends.

 

What keeps you motivated?

My motivation is that running is very therapeutic for me. I look forward to going on a run every day because I feel like it puts me in a really good headspace. If I'm having a stressful day, it feels great to be able to totally clear my mind and be present in the moment during a run.

 

What words of advice would you give to someone who is training for a race?

My best advice would be to try and keep it fun. I’ve found that it’s way easier to motivate myself if I am enjoying the training and not dreading it. Finding ways to make running more enjoyable like running with other people or listening to music makes the hard workouts way more doable.

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KRISTINE REED September 2024 - Member Spotlight

 

Questions we asked:

When did you first get interested in running? And why do you run now?

I started running when I was very young. My family had a border collie dog and it preferred running to walking! After running track and cross country in high school and college, it’s ingrained into my life and my favorite way to exercise and get outside.

 

How did you hear about SFRRC and for how long have you been a member?

I moved here from New York 2 years ago. After looking up a few local clubs, SFRRC seemed like the obvious answer based on what I was looking for.

 

What are your most memorable moments with the Club and why?

I love Saturday long runs. Every week I get to make a new friend and have the best conversations. Some of the closest friends I have here, I met on a Saturday run.

 

What are your running goals?

To be healthy and able to run long distances for the rest of my life!

 

What are a few of your favorite things about the Club?

I love that there is a group run happening nearly everyday of the week! I don’t go to them all but love knowing the option is always there.

 

Favorite Race: The Boilermaker 15k in Utica, NY

 

Favorite Training Runs: long runs

 

Pace Group: 9’s!

 

How many miles do you run per week? 30 on average

 

Food (when training for a marathon): Pumpkin Ravioli

 

Shoes (training and racing): Brooks Adrenaline and Hyperion Elite

 

What do you like to do when not running with the Club?

Read and cook

 

What keeps you motivated?

My family and friends

 

What words of advice would you give to someone who is training for a race?

Just have fun on the run you’re in. Focus on the process and the outcome takes care of itself.

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KEVIN LI August 2024 - Member Spotlight

 

Questions we asked:

When did you first get interested in running? And why do you run now?

I first got interested in running doing the 20-meter beep test in gym class, where I would always be one of the last kids remaining. However, I did not take up running recreationally until college as a way to make friends. I run now to challenge myself in some longer distances and races, and as it turns out, it is pretty fun.

 

How did you hear about SFRRC and for how long have you been a member?

In March 2023 I did a web search for running clubs in SF and found that the upcoming SFRRC Saturday run was near my home, so I thought I'd check it out. I've been a member ever since.

 

What are your most memorable moments with the Club and why?

Running the Vancouver Marathon this past May with the Club was pretty cool. I had my own shortcomings that day and after having blazed through the long downhill from UBC and the crowds at Kitsilano and the West End, I struggled through the last 10k, which was mostly through a remote section of the Stanley Park Seawall. However, fellow club members Eric Lum and Matt Jeung gave me some words of encouragement when they passed by. At Brockton Point (39k), the sails of Canada Place and the downtown skyline came within sight, but the finish line still felt so far away. To my surprise, when I emerged out of the park at 41k, Alisa and Wing were there to cheer me on. I was too exhausted to say anything, but I knew I was going to do what it took to run one more kilometer.

 

Although I was pretty dejected at the post-race dinner and gatherings, my fellow club members tried to cheer me up and reminded me that I had still accomplished something great. In retrospect, it was a fun experience with the Club and a cool way to visit a city I haven't been to in a while.

 

Apart from that, the chatter at post-track pizza is always fun and can turn around a bad day. 

 

What are your running goals?

For now, I would like to continue running consistently while staying healthy. Eventually I would like to complete a full marathon without feeling miserable at the end.

 

On the more extreme end, it's always been a bucket list item for me to complete the Comrades Marathon, a race of approximately 55 miles between Durban and Pietermaritzburg through the hills of South Africa which changes direction each year. It's one of the most storied races in the world and I'm told it's an experience unlike any other road race, but we'll see if I'll ever be brave enough to attempt it.

 

What are a few of your favorite things about the Club?

I like that the Club truly caters to all abilities. Whether you have particular race goals or are just taking up running for health and fitness, other club members will support you in your goals with lots of fun along the way.

 

Favorite Race: Hard to say as I haven't done that many races, but the Santa Cruz Track Club (in my college town) puts on a Turkey Trot 10k annually along the waterfront, and another 10k race with the same course on Super Bowl Sunday. They were pretty small races but the views were stunning, the people were friendly, and it was where I got my start in this sport.

 

Favorite Training Runs: I am particularly fond of the Saturday club route when we meet at A Runner's Mind (though I know not everyone shares my opinion). Good scenery, some rolling elevation, and it's always nice to support a local running store. Chain of Lakes is also an oldie but a goodie, not least because I know the route off the top of my head.

 

Pace Group: 10:00, which I occasionally help lead.

 

How many miles do you run per week?

Typically I like to run 20-30 miles per week. In my last marathon training block I peaked at about 40-45 miles per week.

 

Food (when training for a marathon): More often than not I will have French toast before long runs.

 

Shoes (training and racing): I am loyal to Asics and Saucony. I like the Asics Novablast for training, and the Saucony Endorphin Speed for speedier sessions and racing.

 

What do you like to do when not running with the Club?

During the Covid lockdowns I watched Jeopardy almost every night. Nowadays I binge-watch Gordon Ramsay shows and occasionally check out breweries.

 

What keeps you motivated?

Sometimes I have things to get off my mind in the form of Strava activity titles.

 

What words of advice would you give to someone who is training for a race?

Pick a training plan which works for your goals and circumstances and trust the process.

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JACK SAKAI July 2024 - Member Spotlight

 

Questions we asked:


You recently relaunched the Club's book club what was your inspiration?

To provide a space for everyone in the Club again to meet other members and benefit from books the same way I do through inspiration!

 

What is the format of the book club and how can members get involved?

It’s open to everyone in the Club. Zoom was the platform for July's meeting, and now we plan to move it to in-person meetings! There is a #bookclub Slack channel for anyone with questions or interest in attending!

 

When did you first get into running? And why do you run now?

I ran a lot around the age of 7 in my neighborhood as a kid playing tag, sports, and then eventually swimming! I got back into running from a book I read called The Compound Effect by Darren Hardy. It inspired me to start jogging loops around my neighborhood in 2017. Then, after years of reading that book I finally joined in 2020 from a Google search!

 

How did you hear about SFRRC and how long have you been a member?

After the inspiration from the book, I’d search run clubs during that time between 2017-2020 trying to find one that fit! Eventually, SFRRC seemed like the perfect fit for me in relationship to the social aspect and benefits of a healthier crowd! This is my 4th year in the run club!

 

What are your most memorable moments with the club and why?

During 2020, COVID-19 hit so I was limited to a few in-person runs. Thanks to Wing and others who helped organize! It really came down to reading the other Member of the Month profiles at the time which inspired me to run despite those hard times.

 

What are your running goals?

They vary! But it’s always to meet others in the Club learn their stories and be inclusive!

 

What are a few favorite things about the Club?

The aspect of gratitude I’ve learned through running! Friendships, relationships, and the camaraderie!

I’m extremely grateful for belonging to SFRRC!

 

Favorite race: The Olympic Marathon. It’d be interesting to try to qualify one day.

 

Favorite training runs: Track Tuesday is always fun and spending time after with other Club members is always enlightening and social!

 

Pace group: 10s with Eric, but I did start with Wing at 930s!

 

How many miles do you run per week?

Anywhere between 20-35 miles, depending on the training cycles! I was able to reach 50 miles this month which felt like a big achievement!

 

Food (when training for a marathon): Jack in the Box was the mandatory meal in 2022 for me, but now it varies I like fish burritos and the salmon pasta from the Kezar Pub post-Tuesday track! And water!

 

Shoes (training and race day): The Nike Vomeros! For race day and training!

 

What do I like to do when you're not running with the Club?

I like books a lot and reading! Cooking is fun as well and sports like basketball! I play guitar and bass guitar too so that keeps me busy during the day professionally, if it wasn’t for the club I might’ve stopped playing altogether.

 

What keeps me motivated?

Music and reading books have been an abundant source of inspiration, especially in relation to my running!

 

What words of advice would you give to someone who is training for a race?

Smile, have fun, make friends! And look for laughs! Reading books also helps me stay relaxed and brings out the joy of running in SFRRC!

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SHAWN SAX | June 2024 - Member Spotlight

 

Questions we asked:

Last year you led an effort to set the World Record in the Women's 100 x 1 Mile Relay. Please tell us more about this achievement and SFRRC's involvement in it, which was recently awarded a Certificate of Honor by the Board of Supervisors of the City and County of San Francisco.

A couple of years ago I learned of an obscure yet legit track record once held by runners from San Francisco and thought it would be fun to bring the record back to the city. The SFRRC Board agreed to have the Club take the financial lead, and after a year of planning 100 women, including six SFRRC runners, set a new world record in the 100 x 1 mile relay. It was an amazing experience to literally talk the event into existence while relying on the kindness of SF running community strangers to get it done. In addition to the Club's sponsorship and generous additional member donations, the relay went smoothly with the huge assistance of many relay-day volunteers from SFRRC. Fellow club members Karla Robertson (volunteer coordinator and steering committee member) and Chris Albon (videographer and assembler of the Guinness visual evidence) are deserving of special mention! WR Update: Nashville women failed in their attempt to break the record in January; next up is CANADA, the whole freaking country, in July...



How did you hear about SFRRC and for how long have you been a member?

I found my way to running and SFRRC after a soccer injury (collarbone) laid me up for 4 months in 2018. Up until then, 3 miles was my max. Akemi Iizuka encouraged me to join SFRRC and ever since she has inspired/motivated me to try my first half, my first full, my first ultra, and, now, to keep on running. 

 

What are your most memorable moments with the Club and why?  

9:30 PGL Wing's "non-club" runs during the COVID lockdown. It was a sanity-saver to follow Wing on a weekly run along the Embarcadero with all of us masked, in single file, and separated from each other by at least 6 feet. No tourists. No bacon-wrapped-hot dog smells. Just running with a great crew and enjoying the beautiful views! Thank you, Wing!

 

What are your running goals?

My two kids will be running the NYC marathon in 2025, and I'm hoping Akemi and I both make the cut-off so we can all run together.

 

What are a few of your favorite things about the Club?

Saturday runs, chatting with friends, and meeting newcomers. The Tiburon run is a classic with kudos to our support teams. Volunteering at the club's SF Marathon water station is a blast, especially when serving with Carlos "Electrolytes" Ramirez. Running Bay to Breakers in a club centipede should be on everyone's bucket list. And the open bar, I mean photo booth, rocks at the holiday parties! 

 

Favorite Race: Run to the Light (Tunnel) Marathon in Snoqualmie, WA. Beautiful mountain area, point to point with a gradual downhill, tree covering, and views. The extremely dark and chilly 2-mile tunnel at the beginning is special.

 

Favorite Training Runs: Fort Point to the Ballpark, even with tourists and bacon-wrapped-hot dog smells.

 

Pace Group: I am pace group fluid, but mainly a 9:00 runner.

 

How many miles do you run per week? Around 25 miles/week when not training.

Food (when training for a marathon): I lack the culinary imagination to eat any differently when training.

 

Shoes (training and racing): Nike guy: Zoom Fly 5's for training, Vaporfly 3's for racing.

 

Favorite color: Anything 25% off on the website.

 

What do you like to do when not running with the Club? Walk with Ichi, our year-old puppy. 

 

What keeps you motivated?

I haven't peaked yet!

 

What words of advice would you give to someone who is training for a race?

Follow one of the Club's training plans, but listen to your body. A couple of years ago my body mentioned that I only get injured when doing a track workout. So I replaced track with hill repeats and have been injury-free ever since.  

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MEL KUMOVE May 2024 - Member Spotlight

 

Questions we asked:

When did you first get interested in running? And why do you run now?
I started running at a young age (around middle school) because my mom was an avid runner. I ran cross country/track in high school, and then continued running recreationally. I run now because I love a challenge, I enjoy the running community, and it makes me a more resilient person in other parts of my life. 

How did you hear about SFRRC and for how long have you been a member?
I found SFRRC through a google search! The upcoming Saturday run was near home, so I had no excuse not to go! I’ve now been a member since early 2022. 

What are your most memorable joyful moments with the Club and why?
I love a Saturday long run with the club when it’s a beautiful sunny, SF day. Experiencing Boston with some of the club this year was incredible, and I’m so grateful to have this group!

What are your running goals?
Longevity in my running career, and hopefully a PR at Chicago!

What are a few of your favorite things about the Club?
Getting to meet people of all ages, walks of life and experience. Seeing other members succeed in their goals. 

Favorite Race: Boston Marathon

Favorite Training Runs: Saturday long runs, ice cream sandwich @ track

Pace Group: 8:30 or 9:00 min./mile

How many miles do you run per week? 35-40 in non-peak training

Food (when training for a marathon): Avocado toast on fresh bread (Tartine country loaf!!), pasta, all carbs all the time

Shoes (training and racing): Saucony 

What do you like to do when not running with the Club?
Travel, seek out new cocktail spots or restaurants, cook

What keeps you motivated?
Training with friends, staying active to feel my best

What words of advice would you give to someone who is training for a race?
Trust your training. Run easy on easy days so you can crush the hard days. 

 

 

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JAGDEEP (JAY) SINGH BINDRA April 2024 - Member Spotlight


Questions we asked:


When did you first get interested in running? And why do you run now?

I transitioned from road biking to running about five years ago. After a few biking mishaps, I found comfort and safety in running. I love the outdoors, and running became my preferred way to explore the outdoors.


How did you hear about SFRRC and for how long have you been a member?

After doing solo runs for many years, I was looking for a running community and found SFRRC online. I attended a trial Saturday run in late 2022 and have been an active member since.


What are your most memorable joyful moments with the Club and why?

While every club run is enjoyable, Sunday trail runs are my favorite. The combination of outdoor adventure and like-minded company enhances my weekends.


What are your running goals?

Maintain health and prevent injuries.


What are a few of your favorite things about the Club?

I cherish the camaraderie and the post-run coffee gatherings on Saturdays and Sundays.


Favorite Race: Although I haven't participated in many races yet, I would like to engage in more trail runs and camps in the future.


Favorite Training Runs/Pace Group: Wednesday Fun Run, Saturday, and Sunday trail runs


Pace Group: 10 minutes per mile


How many miles do you run per week?

30ish


Food (when training for a marathon): Peanut butter sandwich


Shoes (training and racing): Saucony


What do you like to do when not running with the Club?

Outside of club activities, I stay busy with work, travel, and indulging in cooking whenever I have spare time.


What keeps you motivated?

I work in the Medical Device industry. Knowing that my work positively impacts people's lives motivates me day in and day out.


What words of advice would you give to someone who is training for a race?

Stick to the plan and enjoy the journey.

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MIKE WERNEIWSKI | March 2024 - Member Spotlight


Questions we asked:

When did you first get interested in running? And why do you run now?
I have always enjoyed running since I was a little kid. I started running cross country and track in middle school and have been running regularly ever since. I have found it is much easier to stay consistent and motivated when you are running with other people. Right now I am running to stay in shape, have fun, and compete with myself. 

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC through my wife Didi, and I have been in the Club for almost 3 years.

What are your most memorable joyful moments with the Club and why?
My favorite moments are the conversations with different people during long runs and the sense of community during and after track workouts.

What are your running goals?
The main goals are to stay healthy and to have fun. For the race specific goals I am hoping to run a 2:50 at Boston and to race Broken Arrow in June.

What are a few of your favorite things about the Club?
It might be cliché, but the best thing about the club is the community. SFRRC is filled with amazing and fun people which makes running so much more fun. What sets SFRRC apart from other clubs is the people.

Favorite Race: The Tunnel Marathon outside of Seattle. It is on a beautiful and downhill gravel trail through the Cascades. While it is a small race, it was very well run and organized. 

Favorite Training Runs: My two favorite runs are track Tuesdays and the long run. Special shoutout to Chain of Lakes and the Tiburon run.

Pace Group: On Saturdays I typically run with the 8:00 or 7:30 pace groups. For recovery runs I am normally around 9:00-9:30.

How many miles do you run per week?
Typically about 50 miles, though right now I peaked around 80 and I am about to start my taper.

Food (when training for a marathon): Anything and everything. I feel like I can never eat enough when I am at peak training. My favorite pre race dinner is sushi. It is healthy, filling, high in carbs, and doesn't feel as heavy as pasta.

Shoes (training and racing): For training I run in Asics Gel Kayano Lite and I race in the VaporFlys.

What do you like to do when not running with the Club? 
Anything that gets me outside like skiing, hiking, or sailing. I also love to cook.

What keeps you motivated?
Competing with myself.

What words of advice would you give to someone who is training for a race?
Pick a race and a realistic goal. Make sure you are enjoying the journey (the training) and not just the race. Take your hard days hard and your easy days easy, it is important to recover.

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MIA VARNER | February 2024 - Member Spotlight


Questions we asked:

When did you first get interested in running? And why do you run now?

I started running in elementary school because my mom was a runner...and I struggled with any sports that require hand-eye coordination. I ran all throughout elementary, middle, and high school, then stopped in college because I was "busy" and now I'm running again for exercise, to set some new PRs, and to make it my entire personality! It's fun to have a goal and it really helps with habit stacking.

 

How did you hear about SFRRC and for how long have you been a member?

My internship supervisor recommended I join a run club to make friends after moving across the country from Florida, and then I heard about SFRRC with a cursory Google search of SF run clubs-- we've said it once and I'll say it again, kudos to whoever was in charge of the SEO! After about 6 years of hardly running at all, I joined SFRRC in January of 2023 and have stayed pretty consistent since then, all thanks to the club!

 

What are your most memorable joyful moments with the Club and why?

Wednesday Fun Runs because they really are FUN! Sometimes it's hard to tell if my abs hurt from laughing or from a workout (spoiler: it's never the workout).

 

What are your running goals?

Right now I'm focusing on the half marathon distance and hoping to PR and/or meet my goal time. Soon...soon I will attempt the marathon and a BQ would be prettyyyy sweet (if I put it in writing for all to see then I have to do it, right?).

 

What are a few of your favorite things about the Club?

I think this is a common answer but truly everyone is so kind and welcoming. I was so nervous to join a club, but everyone is so approachable and disarming that you really feel welcomed and supported. Members care about your goals, notice your progress, and cheer you on, and I think that's really special!

 

Favorite Race:

My family and I used to race a very small 5k called the St. George Island Sizzler every year on our vacation. It’s a 5k around 5pm in July/August in Florida, and with a name like "the Sizzler" you can imagine that the conditions are less than ideal. It was truly awful every time but there was a lot of camaraderie, commiseration, cool prizes, and cold beer.

 

Favorite Training Runs: Track and of course Tiburon.

 

Pace Group: The 10min pace group runs deep!

 

How many miles do you run per week?

My Strava says I average 29 miles per week. I think the most I've done is almost 40 miles.

 

Food (when training for a marathon):

Whether I'm training or not, I love a gnarly smash burger (shoutout to Flippin Burger on Haight and Beeps on Ocean). I also recently discovered chocolate-covered banana slices from Trader Joe's and I find myself compelled to eat a handful of those every single day.

 

Shoes (training and racing):

Huge fan of the Hoka Mach 5s. Also recently loving the Asics Novablast 2s for longer runs, plus they're cute. I'll be trying out racing in the Nike Vaporflys for my half in March so we'll see about those (shoutout to Zee for the Vaporflys I got for a sweet deal over on the Slack #gear-swap channel!).

 

What do you like to do when not running with the Club:

I go to yoga once a week at Haum and it's been wonderful. I also love a good game night with friends or a leisurely stroll with coffee through GGP.

 

What keeps you motivated?

Setting a goal and seeing if I can reach it. I also learned the hard way that being consistent is less painful than just doing the run, so that's motivating. Plus, now that I've gotten my fiancé into running and racing, I have to beat him of course (hi Ben).

 

What words of advice would you give to someone who is training for a race?

Find a training plan that is challenging but realistic, then change it as needed to fit your schedule. Make sure to plan rest too! It's okay if you skip a day; your training is meant to be cumulative and training plans are written with the expectation that you won't hit every single workout. Trust that it will all come together on race day! Also my mom tells me that you train to race, you don't race to train. I don't know if that's a quote but it really resonates with me and I'm keen to give her credit for it!


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NATHAN PAPINI | January 2024 - Member Spotlight

 

Questions we asked:

When did you first get interested in running? And why do you run now?
I have always been involved with sports but started running after my first office job as I got too restless from sitting around all day. Run now to get outside, try to stay fit and meet new friends.

How did you hear about SFRRC and for how long have you been a member?
Started with the Wednesday fun run crew in June 2022. I was encouraged by a board member to join after they found out I was drinking club beer week after week and not an actual member. I officially joined October 2022.
 
What are your most memorable joyful moments with the Club and why?
Fun Run Crew on Wednesdays, Tiburon, trail runs and recently Bell to Bell. Photoshopping Dirk into the Wednesday fun run photos when he is not there.
 
What are your running goals?
Fitness, not really into races at the moment.
 
What are a few of your favorite things about the Club?
Comfortably forcing me out of my comfort zone. Without this community I would not be going the extra miles, running to Tiburon, Strava art even though I'm not on Strava, trekking up Mt. Tam and doing track workouts (which I like now). It's great to not only see personal progress but to see others improve and enjoy all the benefits of running. 
 
Favorite Race: Hana Relay in Maui
 
Favorite Training Runs: Sand Ladder!  Anything in the Presidio or Marina, trails in Marin and Kezar Track. Basically anywhere the club runs except the Great Highway. 
 
Pace Group: 8:30
 
How many miles do you run per week?
18-31

Food (when training for a marathon): Poke Bowls (when I lived in Hawaii, not so good here), Acai Bowls, breakfast bowls, burrito bowls, I guess anything in a bowl.
  
Shoes (training and racing): Prior to joining SFFRC I only ran in Asics GT 2000. Now I have too many shoes to count, but really like Saucony endorphin speed (thanks for the rec Mira)
 
What do you like to do when not running with the Club? 
Surfing, family, traveling. And now pickleball thanks to Diana.
 
What keeps you motivated?
Being around all the great positive people in SFRRC. I need to run so I can enjoy all the great food and wonderful beers in the Bay Area.
 
What words of advice would you give to someone who is training for a race?
Join SFFRC and try all the different training runs. Listen to all the great coaches and board members. Have Fun!

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DANIEL BRUCE | December 2023 - Member Spotlight


Questions we asked:


When did you first get interested in running? And why do you run now?  

First it was weight loss like in 2014. Then I really got into it. And now I run for health/enjoyment and to hang with all the runner friends I’ve made along the way.


How did you hear about SFRRC and for how long have you been a member?  

SFRRC took over the Sports Basement Wednesday fun run I was part of at the time. After about a year and a half of running with y’all on Wednesdays and being invited to more than a couple Sunday trail runs I felt it was time to join. Been an actual member 2 years now and counting.


What are your most memorable joyful moments with the Club and why?

Sunday trail runs for the views! Seriously…it’s like 75% of my camera roll. Also the post run beer and hangouts on Wednesdays are the literal best.


What are your running goals? 

To run my first marathon in May.


What are a few of your favorite things about the Club? 

The social runs for sure….and all of the conversation and unsaid peer pressure they provide! The post-run food and parties thrown are also great!


Favorite Race: So far the Las Vegas half (flat and at night). 


Favorite Training Runs: If it’s the club group run? The Wednesday fun run. If it’s my favorite type of run? Hill repeats.


Pace Group: 8:30


How many miles do you run per week?

20ish and soon to rise!


Food (when training for a marathon): Ungodly amounts of oatmeal with apple sauce and raisins. 


Shoes (training and racing): Anything Altra.


What do you like to do when not running with the Club?

Brewery hopping and random road trips. And now pickleball because CERTAIN members of the group love it! 😂 And we’re all now hooked.


What keeps you motivated? 

Wanting to stay healthy, keeping pace with friends, and avoiding that first run back after a long break where you feel great for a couple miles and then hit the wall quick, where it turns into a death march. And you know it’s gonna be a lot of work to get back. Ugh.


What words of advice would you give to someone who is training for a race? 

Start training early, progress comfortably, and train with a friend. Also drink water 😑.

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LESLIE LERNER | November 2023 - Member Spotlight


Questions we asked:


When did you first get interested in running? And why do you run now?

I am relatively new to running. For years I struggled to run a 5K once or twice a year. Then about 2 years ago I thought it would be great to get in better shape, and running is a very efficient way to do that. I set a new goal to run a 10K. After doing that, I did a couple of Bay to Breakers 12K’s. I love the way I feel after a run. There is really nothing like it!


How did you hear about SFRRC and for how long have you been a member?

My partner, Ned Lerner, has been a member for several years and he was always so enthusiastic about the club. I met his running friends and always enjoyed talking with them and hearing their running and racing stories.


What are your most memorable joyful moments with the Club and why?

I love the Saturday morning post run socializing (and snacks). It is a special treat when a group of us go out for coffee and/or breakfast after and I get to hear stories of their recent (and not so recent) races. Oh, and I LOVE winning the occasional raffle. 😊


What are your running goals?

In 2024 I have signed up for my first ½ marathon. I would also like to continue to run consistently and without injury.

 

What are a few of your favorite things about the Club?

It is great that there are so many different pace groups with distance options on the Saturday runs. It makes it easy for me to encourage people to come a try out Road Runners. It is not an intimidating club. There are all abilities…very fast and more moderate paces. Also, it is wonderful that there are so many different age groups.


Favorite Race: I have always enjoyed the Kaiser Permanente race, especially when it used to be on Super Bowl Sunday.


Favorite Training Runs: I’m always training so just my regular Presidio loop and the Golden Gate Park loop are great. In San Francisco, there are so many great runs with hills and natural beauty. 


Pace group: 11 minute mile group


How many miles do you run per week?

I was running 10-12 miles a week for months, but I have increased my mileage to 15-18 miles per week, and I will be ramping up for my first ½ marathon in May 2024.


Shoes (training and racing): I like low-profile shoes. My favorite is the Altra Escalante, but it has been discontinued. I bought the last few remaining pairs at A Runner’s Mind a few months ago and will have to find a replacement later next year. I would welcome any suggestions from fellow Road Runners.


What do you like to do when not running with the Club?

I was primarily a cyclist and still spend ½ my workout time cycling. My favorite is gravel biking, then mountain biking. Anything out in nature and away from traffic is my happy place!


What keeps you motivated?

Running (and cycling) makes me feel so much better physically and mentally. Sometimes when I don’t feel like running because it’s cold, dark, or not my favorite run on the schedule, I tell myself that I will feel so much better after the run. I also look forward to a great coffee and post run food with fellow club members.


What words of advice would you give to someone who is training for a race?

I need advice from others as this point. 😊

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ALFONSO BRIGHAM | October 2023 - Member Spotlight


Questions we asked:


When did you first get interested in running? And why do you run now?

I got into running distances when I ran my first half marathon with coworkers in 2010. My coworkers were doing the San Francisco half marathon, and I did not want to miss out. So, I signed up the day before and ran with no training. Ever since then I fell in love with it. I enjoy the challenge of running, trying to push one’s self to run faster and longer, it is a sport you can do alone or with people and running is great for my mental health. 


How did you hear about SFRRC and for how long have you been a member?

I heard about SFRRC in 2017. I was doing my first marathon, which was the New York one. I was looking for a running club to help with training. I did an online search and SFRRC came up. I did a Saturday Club run and joined the following week. I rededicated myself to the club in 2020 when the pandemic happened and wanted to reinvigorate my running habits by running with community.  


What are your most memorable joyful moments with the Club and why?

One of my favorite moments of the club is traveling and rooming with Mike Creasy when we ran Mountains to Beach together in 2022 in Ventura California. That was a lot of fun. I also enjoy the Tiburon runs tremendously. Those runs show the strong community that is in SFRRC. We run from SF to Tiburon and then enjoy lunch/brunch with fellow runners which is great. 


What are your running goals?

I am looking forward to running more than one marathon in a single year in 2024. I plan on running the 2024 Boston Marathon and Chicago Marathon. 


What are a few of your favorite things about the Club?

I enjoy the community aspect of the running club. We not only run together but we eat together and hang out. For example, we have non-run events such as happy hours or parties which are always fun because a little party never killed nobody.


Favorite Race: 2022 Wineglass Marathon in Corning, New York because of the fast course and that is where I got my Boston PR. 


Favorite Training Runs: The Marina Green Saturday runs. 


Pace Group: I enjoy the 8:30 min. pace group.


How many miles do you run per week?: I try to run 45-50 miles a week. 


Food (when training for a marathon): I love pancakes and fruit. 


Shoes (training and racing): Asics Gel Kayano 29 for training and Asics Meta speed for racing (carbon plated).


What do you like to do when not running with the Club?

I like to watch movies, go hiking, or do long walks in the city. 


What keeps you motivated? 

I love the feeling of accomplishment after completing a run and accomplishing my goals. If you had told me 10 years ago that I would be running 15 miles casually on a Saturday I would have never believed you. That is amazing to me, and I am motivated to keep improving to try and get faster and faster WITHOUT getting injured. 


What words of advice would you give to someone who is training for a race?

I would say run your own race and listen to your body. You are only in competition with yourself. 

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PETER WAGNER | September 2023 - Member Spotlight

Questions we asked:

When did you first get interested in running? And why do you run now?
I started to run my sophomore year of college. For a good chunk of my life until then, I worked hard to potentially have a career as a professional bowler. But after bowling for a D1 team and seeing how good those players were (who'd go on to the Pros), it was clear I didn't want to a) put in the time to be that good and b) have the rest of my life be centered around bowling...so I had to put that energy into something else, and thankfully found running. It was a great outlet. Fast forward to now, the thing I value most about running is community. It just happens to also keep me in shape, remove stress, and lets me explore new parts of the state / country / world.

How did you hear about SFRRC and for how long have you been a member?
At the beginning of COVID, I did a deep dive on all the running clubs I could find in SF. Ended up joining one, Run Club SF, which was great and got me going, but I eventually wanted something with more variety and mileage. Was lucky enough to find out about SFRRC and just passed my first year - it's been incredible!

What are your most memorable joyful moments with the Club and why?
The things that come to mind are just seeing how absolutely incredible our members are. On the physical side, they run 50k, 50 mile, 1x100 mile relays, not to mention insane 5k, 10k, half-marathons, and marathons. And on the personal side, you get to meet some of the kindest down-to-earth people who get excited about what you're training for, want you to crush it, and want to hang along the way. It's special, special stuff.

What are your running goals?
As of right now, CIM is in two weeks. Would love to finish that with dignity intact. Then next year, a 50k sounds like a great adventure! So thankful to have incredible trails in our own backyard and friends that are down to run them with you.

What are a few of your favorite things about the Club?
Could say a lot, but my favorite things are the "experience" aspects - themed runs, holiday parties, potlucks, and chances for us to be people outside of our running selves.

Favorite Race: Any race I can do with friends. I know that's a cheesy answer. But it's true.

Favorite Training Runs: Slow Saturday runs starting at Marina Green. Love 'em.

Which pace group are you in: I drift between the 8:30-9:00 groups. And 8:00 if I'm feeling spicy. Which is about once a year.

How many miles do you run per week: When not training, usually between 30-40.

Food (when training for a marathon): Carb fiend. Pizza over pretty much anything. And then pasta dishes to balance it out (gnocchi, tagliatelle, lasagna). And of course the must-have Saturday post-run doughnuts!

Shoes (training and racing): Was very big into Altra, mostly for their foot-shaped toe boxes, but have come across Topo Athletic and really prefer their offerings - build quality is much better, midsole is more responsive, and outsoles last longer. Big thanks to Ned, from the club, for putting me onto them.

What do you like to do when not running with the Club? 
Love casually bowling on my Thursday league, climbing at Movement in the Presidio, escaping for a weekend to camp, or just having a nice chill evening with friends and a fun recipe.

What keeps you motivated?
There's always something to strive for. Could be as simple as a time goal, something as ambitious as running a race in every state / continent / distance. For me, I'm currently in the "let's just see what you're capable of when you put in consistent training" phase and we'll go from there.

What words of advice would you give to someone who is training for a race?
Listen to your body and if you miss a training run, the training plan doesn't fall apart and I guess a corollary of that would be, if you know you're missing a run, it doesn't mean you have to stack it onto another run -- something bad may happen. Ask me how I know. 🙃


ANTOINE LEVY-LAMBERT| August 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I started running when I was in my 20's and have been running more or less often since then. I run because I enjoy it in the present moment, I like being outdoors, seeing a beautiful scenery, and talking with friendly people. I run to stay fit and I am also training for my 5th NYC Marathon

How did you hear about SFRRC and for how long have you been a member?

I moved to San Francisco from NYC back in November 2022 and immediately looked up which running clubs are there and found the SFRRC web site. I joined back in December and was able to start running with the club beginning of January.

What are the most memorable joyful moments with the club? And why?

I have run a few times on the trails with the club on Sunday and one particular Sunday I was behind the rest of the group and Jason kept me company (although he runs much faster than I do). At some point we realized that we had lost the rest of the group. We ran together then, chatting and enjoying the surroundings until the end of the trail.

What are your running goals?

Stay fit and without injuries, have fun, and improve in my upcoming NYC marathon in November over my time of 5:22:18 of November 2022.

What are a few of your favorite things about the club?

I love the community feel at SFRRC.I also appreciate that there are so many different runs. I love the Tuesday track at Kezar, seeing the energy of everybody around the track.

Favorite Race:  The Saint Luke's half marathon in the Lehigh Valley. I ran it once with a friend. The run was mostly on a sandy path in a forest so soft on the feet and in cool breezy air.
Favorite Training Runs: I like running along the Marina. I love the SFRRC trails. Although I am now skipping the Sunday trails to windsurf at the Cal-Sailing club in Berkeley, I'd like to thank Stephanie who has been leading a slower group at trails during the winter !
Which pace group are you in? When I joined I was in the 11:00 pace group, thanks to Nadine who is leading the group. I decided to push myself a little bit and now I am running in the 10:00 group. The Saturday runs with a lot of hills are challenging for me and I usually take a nap when I get home.
How many miles do you run per week: I run 22 miles per week.
Food (when training for a marahon): No special diet, I eat home made food as usual. Dinner before my last marathon was lentils with carrots.
Shoes (training and racing): I like Brooks. Right now I am wearing Decathlon Kiprun Long. I will probably switch back to Brooks soon, as I feel they provide good anti-pronation support to my feet.
What do you like to do when not running with the club:

I like to read. And windsurfing with the cal-sailing club. 

What keeps you motivated? 

The need to exercise, and  training with friendly people

What words of advice would you give to someone who is training for a race?

Train regularly. On race day,  wake up extra early and don't eat much.





CHRIS ALBON| JULY 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I came in 2nd in my fourth grade turkey trot, then had a long break. At 39 I decided I wanted to quit smoking and get in shape. A friend of mine, and club member, dragged me to the Wednesday Fun Run … a year later I ran the SF Marathon after joining SFRRC in January 2019.

How did you hear about SFRRC and for how long have you been a member?

I joined in January of 2019

What are the most memorable joyful moments with the club? And why?

Running with the Wednesday group. I enjoy the shenanigans and the hills (downhill ; )

What are your running goals?

Keep running enough to enjoy it ; )

What are a few of your favorite things about the club?

Many runs, many types of runs and the friendliness and comradery.

Favorite Race:  SF Giants race - Half marathon.
Favorite Training Runs: Wednesday fun runs and Saturday club runs.
Which pace group are you in? 9:30! Go Wing!
How many miles do you run per week: Right now I’m just running 15-20, but I’m mixing that in with 60-80 miles on the bike and around 4 miles of swimming in open water (Aquatic Park).
Food (when training for a marahon): Rice and Eggs for breakfast, carbs for lunch and protean and veggies for dinner. Lately I have been really into quiche for a post workout protean punch along side a cold IPA.
Shoes (training and racing): Adidas Novablast for the road. Ultras for the trail.
What do you like to do when not running with the club:

I hike, bike, swim and watch baseball when I am not running or working.

What keeps you motivated? 

Committing to a race and training with friends. I like the structure.

What words of advice would you give to someone who is training for a race?

Train with others. You need accountability buddies! Look at the training plans to make a structure that works for you. Don’t worry about who is faster, be the best you.





NORMA MORENO| MAY 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
Growing up as a child, my father would take us on hiking trails on the weekends. I still remember them vividly. One sister wanting to keep climbing, the other whining to stop, and me, somewhere in between.  Then there was my mother - the ultimate trooper.  It was probably then that I began to love the trails, unbeknownst to me at the time.  But it wasn’t until my first official race though - a 12K road race back in 1998 - that I became instantly hooked. I've ran many road and trail races since - everything from a 5K to a 50K and everything in between. Today, I run to relieve my daily stresses, to enjoy time with like-minded friends, to take care of my body and mind and to be as healthy as I possibly can be for my children.  One thing I've learned throughout the years is that taking care of me is taking care of them.

How did you hear about SFRRC and for how long have you been a member?

I had had a few marathons under my belt and enjoyed the solo aspect of the long runs as part of the journey.  Something changed one year and I remember I signed up for a marathon and absolutely dreaded the idea of running those long runs alone.  I searched for local running clubs and instantly loved the welcoming energy from all members of SFRRC and joined right away.  That was in 2012 and I can't imagine my runs without them now!

What are the most memorable joyful moments with the club? And why?

My most memorable and joyful moments with the club for me are in the small moments of the LSD runs.  With the club, they become an adventure - one where I get the opportunity to explore it and spend hours upon hours with friends.  We learn together, we grow together and we have fun together.  I've come to enjoy the journey far greater than the destination.  

What are your running goals?

I think perhaps like most runners - new and old-timers alike - dream of Boston if I could ever commit the time and training for it.  So yeah, there's that.  But for now, I'm going slower, longer - and shooting for that 100K.  Two very different goals and experiences to look forward to!

What are a few of your favorite things about the club?

I can't say enough about how wonderful the club is! But a few of my favorite things about the club is that everyone is so supportive, inspiring, helpful and friendly.  They make every mile more fun and enjoyable.  I also love how everyone is always willing to share their knowledge, tips and their own experiences to make each other better and stronger.  We truly are stronger together and the proof is in the pudding.

Favorite Race:  Probably the Alaska Marathon.  I made it a solo trip years ago and arrived days early to take a road trip around town and towards Mt. McKinley.  I then enjoyed the Coastal Classic via the Alaska Railroad from Anchorage to Seward, as well as a day cruise along the sea - all before the race.  It was all absolutely breathtaking.  The race itself was probably one of the most beautiful races to date!  Locally, I'd say any trail race in the Headlands - there is nothing more magical to me than the combination of our Pacific Ocean meeting our majestic mountains and redwoods.  To me, it's like Heaven on Earth.
Favorite Training Runs: I love the organized Tiburon runs with the club.  I've volunteered as well as ran it and both experiences are such a blast!  It's my favorite training run because it incorporates the LSD miles + lots of friends, amazing volunteer stations along the way, and great food & beer in the end - it can't be beat!
Which pace group are you in? The fabulous 10s!
How many miles do you run per week: 30 feels like a good answer.  I probably average around 30-ish - give or take 10 :) It really depends on my training cycle, time or lack thereof but I like to keep a base of 20 at the very minimum. 
Food (when training for a marathon): Lean chicken, fish, fruit and salads.  And slightly more water than the gallons I already drink.
Shoes (training and racing): They've varied throughout the years.  I loved Newtons for many years (and still do)!  Sauconys, too.  These days it's Altras.  And Nike when I'm brave enough.  Those are fun!
What do you like to do when not running with the club:

I have two very fun and active boys so when I'm not running, I'm enjoying watching them run (soccer, baseball).  

What keeps you motivated? 

My two boys, Louis and Miles, who are my entire world.

What words of advice would you give to someone who is training for a race?

Have fun and enjoy the journey.  Listen to your body and allow it to be your guide along the way!  Don't put too much pressure on yourself.  Get out there and just have fun!






MIRA OLSON| APRIL 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
My dad was and is my initial inspiration for running. He was a runner and when I was little he was regularly bringing home race shirts. As we lived in Minneapolis, he trained for the Twin Cities marathon but got injured and never completed that race, and shortly thereafter gave up running due to the insistence of doctors. He's missed running ever since. I was a competitive dancer growing up and didn't start running until college. For years I only ran three times a week to complement my yoga practice and my standard weekend long run was 5 miles. In 2006 I ran my first road race -- a 10k in Rio de Janeiro in 100 degrees and 90% humidity. It felt like death and I was immediately hooked. I ran my first half marathon in 2008 and averaged one or two half marathons a year for the next decade.
I run now because, thankfully, I can. After 30 years of dance and yoga, in 2020 I had to have hip surgery (labrum tear repair and acetabular rim resection) that kept me away from running and other activities for ten months. I was told by many PTs that, like my dad, I should give up running altogether; I simply wasn't willing to accept that story, so I didn't. In October I ran my first full marathon -- the Twin Cities marathon -- and I did so pain free, and I did it for both myself and my dad. 

How did you hear about SFRRC and for how long have you been a member?

In my post-surgery search for a movement specialist who wouldn't tell me to give up running, I reconnected with Jenny Maier, who I knew through the yoga world. Not only did Jenny help me return to running, but she suggested I join SFRRC. I attended my first club run in Feb 2022 - a Wed Fun Run, naturally - and have been grateful to her ever since. 

What are the most memorable joyful moments with the club? And why?

The community I have found with the club is by far what I love most about SFRRC. Club runs don't feel like part of my training, but rather an opportunity to spend time with friends doing something we all love and value, and club members go out of their way to support each other. A few of my favorite club moments this year were examples of that support - the shared group challenge of the Tiburon run, gathering with club members in the rain to cheer for other club members running the Oakland marathon, and most noteworthy, Jaime Tio offering to pace me at the Kaiser Half to ensure I not only PR, but to PR by a full four minutes.

What are your running goals?

I completed my first big running goal (run a full marathon) thanks to the support of the club this past year. Next big goal is BQ, which I'll attempt for the first time at Mountains to Beach. 

What are a few of your favorite things about the club?

The camaraderie, the fact that track isn't nearly as terrifying as I thought it would be, a seemingly club-wide shared value of post-run beers, and of course, all shenanigans related to Wednesday Fun Runs.

Favorite Race:  So hard to choose but will opt for the Paris Marathon, which I just ran. The course was beautiful (obviously), and in terms of organization it was (shockingly) the best I've ever encountered. 
Favorite Training Runs: The club Tiburon run, anything in the Presidio or over the Golden Gate Bridge, and when in Paris, loops along the Seine.
Which pace group are you in? Currently 9:00, though intending to join 8:30 one of these days...
How many miles do you run per week: On average 30-40 miles/week. 
Food (when training for a marathon): Burgers and beers. Alternatively, croissants and protein shakes. 
Shoes (training and racing): As someone with an existing 'shoe problem', the day I learned that serious runners have multiple pairs of shoes going at any one time was a glorious and dangerous day. Currently on rotation:
Track: Saucony Endorphin Speed
Presidio (trails + road): Altra Paradigm
Just trails: Hoka Tecton X
Long runs: Hoka Clifton
Race: Nike Vaporfly 2 

What do you like to do when not running with the club:

I love to hike (especially multi-day thru hikes), read, and discuss geopolitics, and am often in search of a new favorite coffee shop or restaurant. I travel frequently, so I often use running as a way to explore a new place. 

What keeps you motivated? 

My coach (Jenny Maier!), my SFRRC friends, and avoiding Strava shame. Also, Bob's donuts. 

What words of advice would you give to someone who is training for a race?

Make the time and do the strength and mobility work, and if you aren't enjoying yourself, you are doing something wrong. 






ZACK (ZEE) JENKINS| MARCH 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I first started running in middle school, primarily as an after-school sport to stay in shape during the soccer offseason. I kept running because, by the time I reached highschool, my friends and soccer teammates all started getting involved with drugs, alcohol, and partying. As a closeted queer kid in rural Appalachia, I knew if I spent my spare time partying I’d eventually get outed or in worse social situations or legal trouble. Running long trail mileage was a simpler and easier excuse that I could do alone, away from the social pressures of the peer group I was simply waiting to leave behind come college-time. Though I was banking on soccer being my ticket out of Appalachia, it turns out a dual running+academic scholarship would be my saving grace… getting me to California in 2008. 

NOW I run to stay healthy, to manage my depression more easily than by using medication, to avoid the diabetes and heart disease risk of my family, and for the friends and community I’ve made as a member of this club. Each marathon is a medal to add to the collection, but each mile is a reason to not feel so alone in this world. I’m truly grateful for both the ability to run AND the community of kind souls to run with. 

How did you hear about SFRRC and for how long have you been a member?

I joined SFRRC in 2018, so almost 5 years now. I was working down in Mountain View and commuting each day. Even though I was working with many great runners and triathletes at the time, few were training for events that seemed interesting to me or were willing to run together after work. I saw a Facebook ad for SFRRC and decided, even though I absolutely loathe mornings, I’d wake up early and join a Saturday run. The rest, I guess, is history. :)

What are the most memorable joyful moments with the club? And why?

Even though I was a member of the club for a little over the year before the pandemic, I didn’t have many close friends or connections. I felt like just another guy that showed up to the group run. Some people knew my name, gave me Strava kudos, or expressed interest in my training or racing. In 2020, I distinctly remember Chun leading the New Year kickoff and asking the group ‘What are your goals for the year?’. I had just done an Ironman in the fall of 2019, so I was one of the few who spoke of other goals outside of running: strength training and gaining muscle mass.

Then… 2020. Pandemic. Lockdown. No group runs.

My most memorable and joyful moments with the club were those first few months returning to meetups in 2021. I injured my back in that year of living-room strength training and knew I wouldn’t be able to make a comeback alone. So many members of the club moved or gave up running in the pandemic. And many new club members joined as we began to emerge from a year spent indoors and away from others. Those first few runs back, absolutely struggling to grit out 6-8 miles with nerve pains shooting down my leg, I knew the effort was worth it. The OG runners were excited to be around one another. The newbies were so curious, excited, motivated or scared to train for longer races. There was an energy and optimism for what community groups like SFRRC could be. It helped me hold on to a hope that I’d be able to regain my fitness and kept me excited to keep coming back to the meetups, working back from injury, and then… eventually, to have the confidence with the camaraderie to sign up with the group that trained for and raced CIM in 2022 (my comeback marathon since 2019).

My most joyous time running with SFRRC has been the open spirit and attitude we have all brought to our runs and racing in 2021 and running CIM with dozens of, who I can now call friends, in 2022. It filled my heart and made my pandemic life, which felt so small, so much larger.

What are your running goals?

I want to qualify for Boston again. I haven’t since 2016 and, after seeing friends and new club members crush their training and racing Boston in 2022 and this year 2023, I’ve got the itch again. At CIM-2022 I was able to do a 3:21 with only a couple months of actual dedicated training, so I’m working to get back to sub-3 shape.

What are a few of your favorite things about the club?

The post-lockdown camaraderie of club members, no matter their pace group or what race they’re training for, is so spirited. It’s been a true delight to feel like a member of the team, part of the running squad, and a friend of people from so many different backgrounds as mine.

Post-track Pizza Night - friends and Pizza… enough said.

Race volunteer groups - running a race for time is awesome, but a random group of friends out there on the course cheering you on, having nutritional support, or post-race is such a game changer. For the SF Marathon, CIM, and other local races those brief moments where the crowd support is calling YOUR name … it’s something special and keeps you moving. 

Favorite Race:  Avenue of the Giants Marathon (The Ave)
Favorite Training Runs: Chain of Lakes route through Golden Gate Park; Mission Creek past the houseboats through Dogpatch to Heron’s Head Park; Glen Canyon to Twin Peaks and Sutro Tower Loop
Which pace group are you in? 8 min/mile
How many miles do you run per week: 30-70, depending on what stage of a training or racing cycle I’m in. I always try to at least hit 20 unless I'm sick.
Food (when training for a marathon): Pizza, Sushi, Ethiopian, Dimsum, Ramen - just about anything full of flavor, quality proteins, and carbs; White Cheddar SkinnyPop popcorn and BBQ Potato Chips with Kombucha as a daily afternoon snack
Shoes (training and racing): NewBalance 890v7
What do you like to do when not running with the club:

When not running with the club I’m usually doing photography work around town (including occasional running photography) or having park picnic meetups with my cats. In the pandemic my husband and I adopted 2 kitties and I started a Bengal Cat Meetup Group that has since merged with another CatsOnLeashes group. We try to have 1 or 2 picnics at different parks around town each quarter. 

What keeps you motivated? 

For starters, I got much more motivated to come back from my 2020 injury when Ned, the fellow 8 min pace group leader, got injured. I was one of the only members from before the pandemic at that pace who knew the routes. I raised my hand and said I could pace the people, and that responsibility to look out for the little baby SFRRC birdies who had just joined the club kept me going.

As there was so much uncertainty in the job market, the economy, the elections, the pandemic “recovery” I found that being around other runners helped me keep order and make sense of my place in the world. Even those in the club not training for races, who are just focused on staying active. All approaches and motivations and perspectives for training are valid… because they’re there. We’re there. Meeting these runners and showing up for them over the past couple of years have helped me show up for myself, even when I lacked the motivation to do so.

Secondly, and perhaps a bit too candidly, fear. I’m afraid of what will happen in my life without running.

Fear of not living up to the expectations I have for myself. 

Fear of disappointing the sad and lonely little inner effeminate child who needed more from the world than rural Appalachia could give.

Fear of what would happen to my body and mind without running… depression getting worse, pre-diabetes, heart disease, obesity.

Fear of being alone.

I've struggled with fear being a motivator, whether it's a positive or negative way of moving through the world, but have come to terms with the fact that its presence is neither good nor bad rather my response to it can be good or bad. By using that fear for positive things in my life, I have to trust myself in that I'm harnessing its power for good. Every time I show up to run with SFRRC, whether my body wants to be there that day or not, I never feel afraid. I feel capable. I feel supported. I feel part of something. And it’s simply, purely, motivating. I only hope to return a meager percentage of that positive motivation to others when they make the choice to show up. <3

What words of advice would you give to someone who is training for a race?

Find pro athletes with a training and life philosophy that resonate with you and CONSUME all of their media. (Tommy Rivvs, Des Linden, Stephen Scullion, Chrissy Wellington and Mirinda Carfrae are mine.)

Take things steady. 

If you’re new to it, ask members of the club who may have more experience or get a coach to make you a dedicated training/racing plan. Expert input never hurts! 

Worry less about the metrics / data and more about the reason WHY you’re training for a race.

Focus on getting to the starting line healthy and uninjured (i.e. don’t neglect your recovery, flexibility, mobility, diet). That’s a much harder part than actual race day.

Keep your head up, heart open, and soul engaged. 





RACHEL MACBRIDE| FEBRUARY 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
My friends & family got me into running senior year in college.  I was primarily a field hockey player, but my friend convinced me to join club cross country on non field hockey days.  That year I ended up running my first race, Broad Street 10 miler in Philly, with my dad (taking my mom’s bib who got sick a few days beforehand).  I haven’t turned back since.

How did you hear about SFRRC and for how long have you been a member?

TBH I don’t remember!  I think I just googled SF running clubs.  I joined in 2018 – can’t believe it’s been 5 years.

What are the most memorable joyful moments with the club? And why?

CIM last year was the most memorable.  Not only having so many members cheering and finally achieving my BQ, but all the training miles that I ran with the club.  Special shout out to the 9 min CIM crew – thank you for all the miles!. 

What are your running goals?

I just achieved a longtime goal of qualifying for Boston at CIM in December!  So, I haven’t figured out my next running goal, but I am hoping to be able to run Boston in April 2024 (fingers crossed).

What are a few of your favorite things about the club?

#1 is the people – SFRRC is an amazing community.  #2 the runs to Tiburon – even if I’m not training for a marathon I make sure I’m in shape to run Tiburon

Favorite Race:  New York Marathon
Favorite Training Runs: Saturday Long runs are my favorite.
Which pace group are you in? 9:00 – the best pace group (but I am biased 🙂)
How many miles do you run per week: 20-60 miles, depending on training.
Food (when training for a marathon): Lasagna – I’ll use any excuse to eat pasta, even potentially outdated science….
Shoes (training and racing): I have a slight running shoe problem!  Racing = Nike Alphaflys; Long Runs = Hoka Mach; Speed Runs = Sketchers GoRun Razor Excess; Trails = Hoka Speed Goat; Easy Runs = Saucony Liberty
What do you like to do when not running with the club:

Love to watch movies – especially at Alamo Draft House, read books – just finish all the Wheel of Time books, play video games – currently playing Hades & Hogwarts Legacy, and recently got into paragliding – earned my paragliding license last March.

What keeps you motivated? 

Before the club, I alway needed a race to keep me motivated to run.  However the club now keeps me motivated as I get FOMO when I can’t run with the club.

What words of advice would you give to someone who is training for a race?

Listen to your body!  While it’s good to have a plan don’t be afraid to change / adapt.





Member of the Month Dec 2022 Jaime Wendy 2
JAIME TIO & WENDY REYES| DECEMBER 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
J: I started running races in 2008 when a neighbor in Montreal (Peter Collins) asked me to join him on a run. At the time, I was only playing softball and doing lots of yard work around the house. I ran a 10K and continued testing my limits running longer distances. I keep running to stay healthy and enjoy everything the sport offers from great trail runs and views to cross-country meets and Club events.
W: I started running in 2010. At first, I couldn’t even run one block nonstop, it was very hard for me but, I was patiently guided by Jaime. I continue running today because it makes me feel happy and alive.

How did you hear about SFRRC and for how long have you been a member?

J: I’ve been a member for 18 months. Before moving to SF in July 2021, we googled running Clubs and the SFRRC website came up. It looked like a great option to integrate into society, be part of a community and continue with the sport I love in a new city.
W: Before moving to San Francisco, we were looking to join a club for the first time in our lives and SFRRC was the first club found on the search. The second day I arrived in the city, I was doing my first Saturday run with SFRRC. I’ve been a member since July 2021.

What are the most memorable joyful moments with the club? And why?

J: Achieving a PR at the Kaizer Half Marathon thanks to Bill Summer and Matt Hutchinson. I wasn’t mentally prepared for that until Bill showed up out of nowhere, led us for the first 8 miles and the rest was history. The second one was my first trail run discovering Muir Woods. Three words come to mind: beautiful, peaceful, and humbling.
W: I appreciate all my long runs with the club, but I remember the first trail run I did on the Tennessee valley trail guided by Bill and Kristin. It was impressive, challenging, and magnificent and that day I believed I could do anything I set my mind to do.

What are your running goals?

J: Right now, my goals are to prepare myself for Boston to Big Sur. I want to be in shape and mentally ready to run those back-to-back marathons. On a longer-term vision, I would like to run the 7 continents with Wendy. We only have Africa and Antarctica left to do.
W: Running for enjoyment! Keep doing marathons and visiting new places to run with Jaime.

What are a few of your favorite things about the club?

J: 1) the people are what makes this club special for me. Everyone is so nice and welcoming. It’s like my second family; 2) the support we give each other on training days and race days. I feel that I always have SFRRC support; 3) post-run gatherings after Kaizer, long runs, and Sunday trails. 
W: The people! It’s a blessing camaraderie I find with my running buddies and the leaders of SFRRC. I get to know more about others and myself on every run.

Favorite Race:  J: The New York Marathon
W: Because of the warming crowds and great atmosphere, my favorite race of all is the New York City Marathon
Favorite Training Runs: J: Saturday Long runs. It’s fascinating hearing people’s stories about different topics (jokes and more serious stuff). It gives me perspective and a way to see things like I never did before. I guess it’s also a good sign when we can talk and run at the same time (except on hills)
W: I enjoy long runs, trail runs in the Bay area, and 400 meters intervals
Which pace group are you in? J: 7:30 when training for a PR and 8-8:30 outside of a hard training program. 
W: 10-minute pace (with the awesome run leader Eric)
How many miles do you run per week: J: Between 35-50 depending on the training program
W: About 40 miles
Food (when training for a marathon): J: Lots of proteins and carbohydrates.
W: Carbohydrates (my favorite is a bagel with peanut butter and banana). I make an extra effort to stay well-hydrated as well.
Shoes (training and racing): J: Right now, I’m wearing Nike Pegasus for training and trails. For racing I wear Vaporflys.
W: I wear Hoka Clifton 8 for training, Adidas Boston Adizero for racing, and Nike Pegasus Trail 3 for trail running. 
What do you like to do when not running with the club:

J: I like to do yoga, and strength training, and going to start swimming again.
W: I practice yoga and love walking and discovering more about the city.

What keeps you motivated? 

J: I like to keep challenging myself. It could be by running a PR, qualifying for Boston, running back-to-back marathons, or simply a marathon in a new destination. There’s always something exciting on the menu.
W: Looking at my partner's passion for running and experiencing how so many people in the club are committed to being better runners, keeps me motivated to do the same.

What words of advice would you give to someone who is training for a race?

J: 1) Strength Train: it will make you stronger, faster, and less prone to injuries; 2) Start Slow: a marathon is a long race. Avoid the euphoria of the first few miles. Follow your plan and listen to your body. By mile 13 you should know if you can push harder, stay on pace or slow down.   
W: I would say that race day is just one day of the marathon journey; enjoy the time that will get you to that day. I would encourage you to keep putting in the work and always be kind to yourself. Never compare to others because we all are unique and special in our way.





DIDI MAMALIGAS| NOVEMBER 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I started running in high school, when I was on the track team. My race was the 300m hurdles. As I have gotten older, I have continued running, at first to give myself time to de-stress. Since joining the club, it has also been a wonderful opportunity to spend time with my friends!
How did you hear about SFRRC and for how long have you been a member?

I heard about SFRRC from a former member, Christine Lampe. She introduced me to Matt at an Anti Racist Run Club event, and I joined almost immediately after that in July 2021.

What are the most memorable joyful moments with the club? And why?

One of my favorite moments with the club was my first cross country race last fall. Although I am nowhere near the fastest member of the team, everyone was there cheering for me, giving hugs and celebrating at the finish line. It felt so good to be part of the group, helping the team score points!

What are your running goals?

I am trying to BQ coming up in the next season—we will see how that goes.

What are a few of your favorite things about the club?

I love how friendly and supportive everyone in the club is. I have found myself wanting to come to club runs several times a week just to see my friends, even during my off season. I also really value the fact that joining the club has helped me meet so many different people with different life experiences. Overall, it feels like having another family.

Favorite Race:  I always enjoy the Kaiser Half Marathon/10k/5k in February. I’ve gotten a good number of PRs on that one.
Favorite Training Runs: Track! It’s so great to be able to run the same workout in the same place with the whole team. Such an encouraging vibe.
Which pace group are you in? 9:00
How many miles do you run per week: usually 20-40, depending on training cycle
Food (when training for a marathon): sushi! The secret GOAT for racing
Shoes (training and racing): For training, I wear the Hoka Arahi. For racing, the Saucony Endorphin Pro 3
What do you like to do when not running with the club:

Besides other outdoor activities like hiking and skiing, I really like to read thrillers. I also do nail art in my spare time, which is often a conversation piece during planks on Tuesdays after track.

What keeps you motivated? 

Before joining the club, when I was doing my weekly track workouts on my own, I would have said the goal of getting faster was keeping me motivated. But now, I would say the joy of being out on the road or the trail with so many people I care about and love spending time with.

What words of advice would you give to someone who is training for a race?

Know the physiological purpose of each workout you do. It will help you avoid overtraining.




RYAN MATSUMOTO| SEPTEMBER 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I ran cross country and track in middle school and high school, focusing on shorter distances like the 800 meters, the mile, and the 5K for cross country. Nowadays I run to spend quality time with friends, explore nature, and challenge myself by pursuing ambitious goals.
How did you hear about SFRRC and for how long have you been a member?

I heard about SFRRC by Googling for running clubs in San Francisco (search engine optimization for the win). I’ve been a member since June 2021.

What are the most memorable joyful moments with the club? And why?

I enjoy cheering on my running club friends at their races, including the Berkeley Half Marathon, the Boston Marathon, and the San Francisco Marathon. It’s always a blast making personalized race signs, planning out timing logistics, and getting post-race brunches. I always find spectating races to be inspiring – it is so great to see everyone accomplish their goals!

What are your running goals?

I am hoping to run a sub-3 hour marathon to qualify for Boston and become a ‘big dawg’. This is a challenging goal – I need to drop 28 minutes from my first marathon time last April. However, I think that the speed I’ve developed from Track workouts and the endurance I’m developing from increased weekly mileage will pay dividends. Beyond the marathon, I am hoping to improve my times for the 5K, 10K, and half-marathon.

What are a few of your favorite things about the club?

I like how this running club is large enough that you can get to know many different people, but also still feels like an intimate environment because of the various sub-groups (like Saturday pace groups, Tuesday Track, Thursday Crew, Sunday Trails, and people training together for specific races). If you show up consistently, it’s easy to get to know a lot of different people pretty well and make some great friends.

Favorite Race: I really liked the Tracksmith Twilight 5000 meter race at Kezar Stadium in August. At this race, runners were separated into 8 heats based on goal time, with at least one pacer in each heat. Most road races are in the morning, but I liked how this one was at night and we got to race under the stadium lights. I also found that it was easier to pace myself with the pacer, the consistency of the 400 meter track, and a large pack of runners going for the same goal time. We had many SFRRC members running and cheering, making for a very exciting and inspiring night for everyone involved.
Favorite Training Runs: I really like Sunday Trail runs, which are in a different Bay Area location every week. It’s fun to get out of the city, explore nature, and challenge yourself with some hillier routes. Beyond the runs themselves, the carpools and post-run coffees/brunches are a fun way to get to know other club members. I also look forward to the Tuesday Track workouts, where it’s exciting to see my speed continue to improve.
Which pace group are you in? 8:30 minutes / mile
How many miles do you run per week: 50-70 miles per week right now during peak marathon training. When I’m training for shorter distance races, my mileage is more like 30-45 miles per week.
Food (when training for a marathon): Some of my favorite post long run brunch spots are Lighthouse Cafe in Sausalito and Stacks in Burlingame. At Lighthouse I like “The Ultimate Breakfast,” which includes eggs, bacon, pancakes, toast, and hash browns. At Stacks I like to get the french toast. My favorite post run drink is the cherry limeade at Equator Coffee.
Shoes (training and racing): For racing I use the Nike ZoomX Vaporfly Next% 2 - I have to like them after I got a 10 minute PR in a half marathon the first time I raced in them. For training I use the Nike React Infinity Run Flyknit 3 (these are fantastic shoes, despite what some people might say about them). For trail running I use the Nike Pegasus Trail 3 (I knew I made the right choice when I noticed that SFRRC legend Jaime Tio also had these).
What do you like to do when not running with the club:

I enjoy political data analysis & writing, playing strategy board games, skiing, and beach vacations.

What keeps you motivated? 

My fellow running friends in SFRRC – everyone is so encouraging and I’ve learned a lot about training and racing from other club members. I also like inspirational videos and quotes from David Goggins – a legendary ultramarathoner, former Navy SEAL, and motivational speaker.

What words of advice would you give to someone who is training for a race?

Most of your miles should be at an easy conversational pace. This usually means running slower than your half-marathon and marathon race paces. Easy running is important to strengthen the heart and develop other muscles important for running. For speed, make sure to go to Track Tuesday consistently and do the group workouts – these make a big difference. And finally, make sure to gradually build your weekly mileage in a responsible way. Take advantage of rest days and recovery weeks to give your body a rest.




Trillium Chang cropped
TRILLIUM CHANG| AUGUST 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I first became serious about running at the beginning of 2022 when I fell in with a bad crowd at SFRRC that got me hooked on running. Within one week, my new SFRRC friends convinced me to sign up for the Mountains 2 Beach marathon and the rest is history! I run now because running is so joyful. It is a celebration of this little life, our body, and the relationships we cultivate.
How did you hear about SFRRC and for how long have you been a member?
I first heard of SFRRC entirely out of coincidence. I was browsing Sports Basement's website in January 2022 and saw that the SFRRC open house was that weekend. So I've been a member for around eight months now.

What are the most memorable joyful moments with the club? And why?

So, so many. Most of my happiest memories from the past year were shared with members of the club. I think the most meaningful and joyful moment was when I crossed the finish line at Mountains 2 Beach, on pace with my goal time. Up until that moment, I really lacked the confidence to execute an ambitious race. It was the culmination of months of hard work, but moreover, a beautiful moment to reflect back on how far I've come and all the relationships I built through the club.
What are your running goals?
My biggest goal is to keep experiencing the joy of running. For me, running is not about suffering at all. It is about the joy of feeling alive and seeing all the wonderful things your body can do. As my running career progresses, I want to stay true to this philosophy of running. In terms of discrete goals, it would be cool to run a sub-3 marathon in the upcoming year. Other than that, I want to run more ultras and hopefully run the uTMB someday (ultra gods, please be nice to me!).
What are a few of your favorite things about the club?
Without question, the people. The people make this club entirely special. Every weekend with club members was an adventure. Although I have since moved away, I am confident that I will be lifelong friends with many people in this club.

Favorite Race: I honestly have not raced a lot before, but so far, probably the Dipsea Race. The Dipsea is a 7 mile trail race that has various idiosyncrasies, but the most notable being that it is handicapped by gender and age. This means that the oldest and youngest (think 80 year women and 5 year olds) get a head start and everyone starts at a staggered time based on gender and age. I got dropped by two 10-year olds and it was glorious!

Favorite Training Runs:
I really loved the SF to Tiburon run. The views are amazing and the brunch in Tiburon afterwards is something to look forward to throughout the 22 miles. My other favorite training run is the Wednesday Tam Run with the San Francisco Running Company (Marin running group focused on trails). I have really missed summiting Tam every Wednesday and feeling like you can do anything!
Which pace group are you in? 8:30 min (in reality, 8:00 or 7:30) for long runs.

How many miles do you run per week: It really varies! The last few months when I was racing on trails I was averaging 50-60 miles a week, so more focus on vertical gain rather than miles. For my marathon training build-up, I topped out at 80 miles a week.
Food (when training for a marathon): My go-to for marathon race day is a Maurten 320 drink mix 30 minutes before the race, then alternating Maurten CAF 100 and non-CAF 100 every 45 minutes. For ultras, my go-to is Spring 180 gels (natural flavor, packed with calories) and an occasional Maurten CAF 100. Nutrition is definitely one of my biggest challenges as I have a stomach of a sick toddler, so I'm still working on it
Shoes (training and racing): For road, I wear Asics Gel Cumulus for regular training, Nike Zoom Fly for track, Nike Vaporflys for racing. For trail, I wear Salomon Speedcross 6 for more technical terrain and Salomon Sense Ride 4 for more non-technical terrain.
What do you like to do when not running with the club: Going on crazy type II adventures! This past year, a few club members and I ran portions of the Pacific Crest Trail, the Yosemite Rim (Tenaya Rim Trail, 46 miles), and a trail run from SF to Fairfax for ice cream (30 miles). A bunch of us are now heading to Italy to cycle the Amalfi coast and run the entirety of the Alta-Via 1 in the Dolomites (80 miles). 

What keeps you motivated? 
The people around me. I'm constantly inspired by my friends and their talent, ambition, and love for adventure!

What words of advice would you give to someone who is training for a race?

You know yourself the best! Training plans are great as a starting point, but you know best on whether the plan works for you. Feel free to be more ambitious and run faster than you think you can. But at the same time, it takes true discipline to know when to rest and not push yourself to the point of injury. It is almost always better to undertrain than overtrain your body for a race. Also, don't get too into your head during tapering. You've already worked so hard to get that point, so just chill until race day and trust that your body will perform. Oh and of course, don't forget to have fun! That's the whole point anyway.




KATE IMBODEN| JUNE 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I started running around age 12. The track and cross country teams did not have tryouts, so as a non-competitive kid, that was particularly appealing. I fell in love with the sport and have been running since. I run for fun, adventure, and of course to surround myself with the most supportive community.
How did you hear about SFRRC and for how long have you been a member?
Google :) I was searching for a SF running club, and SFRRC looked like a good balance of running and social. I joined in January 2020 right before the pandemic… so I consider my official start date the spring of 2021 when the club started holding runs again.
What are the most memorable joyful moments with the club? And why?
The cheer squad for my first trail 50K. I always felt the club was supportive, but having friends scattered throughout the trails/aid stops with signs and staying out in Marin for hours was beyond heartwarming. I was so thankful to have all these badass friends/athletes in my life!
What are your running goals?
I’d love to do an international race of some kind because I've never done a race outside of the US. Club trip anyone?!
What are a few of your favorite things about the club?
Of course, the members and community. In terms of the runs, Saturday runs, the bi-annual Tiburon Run (shout out to the aid-stop supporters!) and Track Tuesdays. I really don’t like speed workouts, so having great company makes it much more tolerable… dare I say enjoyable?
Favorite Race:
California International Marathon (CIM) for course, weather, and club turnout; Boston Marathon for the course-long spectators/cheering in my hometown state; Erie Pennsylvania Turkey Trot 10K for tradition. 17 years and counting!
Favorite Training Runs:
Long and slow. I’ve recently started running more trails and loving it!
Which pace group are you in? 8/8:30, depending on the distance and vibes that morning. It’s really the 8:17 pace group.
How many miles do you run per week: 
It really depends on if and what I’m training for. Usually ranging between 40-70, but under that in the off months!
Food (when training for a marathon): Oatmeal, potatoes, Black Forrest Gummies, and PB&J. Unless this means during runs, then GU Roctane all the way!
Shoes (training and racing):
Asics GT 2000 (Road Running), Hoka Mafate Speed 3 (Trail Running), Nike Vaporfly (Racing)
What do you like to do when not running with the club:
 Anything outside (camping, biking), explore breweries (post-run hydration is important), and just in general spend time with friends. I also set a goal to read 15 books this year, so let me know if you have any recommendations!
What keeps you motivated? 
It sounds cheesy, but the joy of running. We’re so fortunate to live in a BEAUTIFUL place where even our “city” runs are through parks and along the beach. I love going out for runs just to explore, especially when traveling to new places. Also, the more I run, the more Goodr sunglasses I can justify buying.
What words of advice would you give to someone who is training for a race?
My favorite piece of advice I read was in the book Bravey by Olympian Alexi Pappas called “The Rule of Thirds.” She explains it like this: “Whenever you’re chasing a big dream, you’re supposed to feel good a third of the time, okay a third of the time, and crappy or not great a third of the time, and if you feel roughly in those ratios, it means you are in fact chasing a dream. If you feel too good all the time, you’re not pushing yourself enough, and if you feel too fatigued, you might be burning out or having a mental-health challenge and need to reevaluate.” If you run with me, you’ve probably heard me yelling “rule of thirds!” whenever someone says they’re having a rough day.




GUNNAR PIGNOTTI| MAY 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?

I first started running as a mental break from work/life (literally running away from my problems), but when a coworker asked if I wanted to run a 50k with them in the Marin headlands, I agreed and have been hooked ever since. 
Now I run for the mental health benefits and for the amazing camaraderie in this club and overall running community. 

How did you hear about SFRRC and for how long have you been a member?

When I first moved to SF, I went for a run in the Marina and John Brust, the previous SFRRC president, randomly started running next to me and said, “Hey you should join our Saturday club run.” The next Saturday I ran with the club, and now 3 years later, I could not be happier that I did. 

What are the most memorable joyful moments with the club?

The unbelievable support of the club during the Oakland Marathon. The club showed up with inspirational signs, handed me bottles and gels during the marathon, read me inspirational quotes mid-stride, and was able to mid-run high five other marathoners. There’s no way I could have done it without the unwavering support of the amazing people in the club. 
What are your running goals?

Run the Boston marathon. 

What are a few of your favorite things about the club?

The people. I look forward to seeing everyone every week, whether it’s the Saturday long run, Sunday trails, track Tuesday, Friday morning Ninja Loops with Bill, or the post brunch/dinners. 

Favorite RaceLake Sonoma 50 Mile
Favorite Training RunsTiburon Saturday long run
Which pace group are you in: 7:30s
How many miles do you run per week40-50 miles
Food (when training for a marathon)Kale smoothies for recovery, pancakes for the soul. 
Shoes (training and racing)Hoka Cliftons for training, Saucony Endorphin Speeds for racing, and North Face Enduris for trails. 
What do you like to do when not running with the club:Cooking! I love cooking for loved ones and working my way through all the cookbooks I have on my bookshelf. 
What keeps you motivated?

Mixing up road and trail runs to keep my legs and mind fresh. 

What words of advice would you give to someone who is training for a race?

Have fun. Don’t get consumed by training. Running is just running, it’s the people you spend that time with that is the most meaningful. 




NOELLE NAREZ| MARCH 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?

I started running in 7th grade. I joined track and ran the 400 meters and the 4x400 relay team. I had a great coach who really pushed me. I had so much fun going to different middle schools and racing against other people. I run now cause I still have that same excitement to run. It never goes away.

 

How did you hear about SFRRC and for how long have you been a member?

I heard about SFRRC through my friends at Run365 so we decided to try out a group run and I joined SFRRC shortly after. I have been a member since January 2, 2020!

What are the most memorable joyful moments with the club?

There are so many! Every run we have is super fun and I am so lucky to be able to run with all the great people I meet. I think everytime I go to a club run I learn something new about running and what other people have experienced with training and diet and physical therapy.

What are your running goals?

Right now just to continue to run and enjoy it with less injuries and hopefully run a Half Marathon in under 2 hours, also to start going to track practice more. I have to represent the 10’s at track!!! A long term goal will be to run a full marathon.

What are a few of your favorite things about the club?

I like that our club appreciates all the runners/walkers and everyone is included. Everyone is so helpful and friendly. I love the routes we go on and it’s so fun to explore SF with our group. I would never run the places I have or gone the longer distances by myself so it’s nice to have a group to do it with.

Favorite Race: Berkley Half Marathon!!! I love the energy and it's a great race overall and the shirts are so cool.

Favorite Training Runs: Our runs through the Presidio that start at A Runner's Mind are so pretty! That’s gotta be my favorite so far.

Which pace group are you in: The super amazing 10’s led by Eric Lum! Who is a great pace coach and an incredible runner.

How many miles do you run per week15-20 at the most. Hopefully more in the future.

Food (when training for a marathon): Lots of chicken and veggies and salads and healthy food. I gave up cheese so I don’t eat it unless it’s in one of my cheat meals that I have once a week.

For my cheat meals I love Indian Food, Sushi, Italian food (Golden Boy Pizza) and Mexican food and Salt & Straw ice cream for dessert of course! I haven’t had a cheesesteak in years so that’s probably my next cheat meal. If anyone has good recommendations for their favorite restaurants let me know.

Shoes (training and racing): Always Asics, Nimbus & Kayano. I buy them directly from their site and always get last year's shoes on sale. They have some cool colors too.

What do you like to do when not running with the club: I am usually taking classes at Barry’s (I just completed my 200th class there last week) or taking Yin Yoga classes at UCSF which has helped me so much with all my injuries. I LOVE singing Karaoke and going to concerts.

What keeps you motivated?

I am always looking forward to a new race so that keeps me motivated. I love running 10k’s cause there’s no pressure. It’s just for fun!

What words of advice would you give to someone who is training for a race?

I would train with someone who is running that same race. It helps to have other people to keep you going. Also, make sure you are in the habit of eating well, sleeping well and stretching and resting and having fun and not taking it too seriously. It all comes down to making sure you are doing all those things and not overloading yourself.




CHARLOTTE MAYANG| FEBRUARY 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now? 

I was first interested in running when I was in 5th grade and did my first 1 mile fun run with my grade school, but ballet/dance took over most my childhood up until high school so never did much running during that time.  It was not until in my late 20’s that I started up running again and been running ever since.  I run now because, I like being fit, healthy, being outside and it always puts me in a good mood after.  Also during the pandemic when gyms were closed, running was my saving grace to stay fit and motivated.

How did you hear about SFRRC and for how long have you been a member?  

I heard about SFRRC from my good friend Derek Schwarz who is an active member and been a SFRRC member now for four years this March 2022.

What are the most memorable joyful moments with the club? And why?  

My most memorable joyful moments with the club are the Saturday morning runs especially the big annual kickoff and monthly breakfast :) The Saturday runs jump starts my weekend and I enjoy talking with fellow runners new and old and finding out why they run and outside of running.

What are your running goals? 

My running goal is to run a sub 2 half marathon, and I know I need to incorporate more speed work and get myself out there to Tuesday Track! :P I promise to get myself out there once the days are longer. I have not registered yet for another race so I am open to suggestions from the SFRRC community. My ongoing running goal is just run and stay active.

What are a few of your favorite things about the club?  

I love how everyone is welcoming and supportive no matter what your level of running is. Also meeting amazing people who you wouldn’t get to meet outside the club. I enjoy the post run breakfasts, donuts, coffee and catching up with fellow members.

Favorite Race: San Francisco Marathon, Surfers Path Marathon, Oakland Running Festival, Kaiser Half Marathon (Traditional New Year kickoff race)

Favorite Training Runs: Saturday Morning Runs

Which pace group are you in: 10:00(Orange)/10:30(Gold) pace group

How many miles do you run per week: Not enough! I try to run at least three times a week Tues/Thurs 3 to 4 miles and Saturday my long runs depending on my training schedule.

Food (when training for a marathon):  I love pasta and/or rice with a protein and veggies. Always love a big and filling salad too. Maybe not for everyone, but before race day, I have a traditional one cocktail to take the nervous edge out :)

Shoes (training and racing): Saucony Endorphin Speed. Wearing bright color running shoes is a must for me.

What do you like to do when not running with the club: I enjoy fashion, traveling, camping, hiking, performing in musical theater and Disneyland. I also enjoy making cocktails and pretty good at it. Taught myself during the pandemic.

What keeps you motivated?  My husband Rafael Musni and our friend Derek Schwarz. We enjoy taking fun pictures of our running adventures and that is what keeps us motivated and at the same time having fun because running should be enjoyable. Also having a race in the future keeps me motivated and wearing fun/colorful running gear. When you feel good in your running clothes, you just run better.

What words of advice would you give to someone who is training for a race?  

Do not be so hard on yourself and enjoy the process of training. Whether this is your first race or your 50th marathon, always be kind to yourself physically/mentally and don’t compare. Your running journey is for yourself because everyone’s running goal is unique. Also having a running community like SFRRC is so helpful to have that support system. I wish I knew about the club back then when I first trained for my first marathon. Most importantly trust the process and finish strong with a big smile when you cross that finish line because there is a photographer capturing that moment!





BRANDON HEIKEN| JANUARY 2022 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now? 
I first started running with my dad when I was six or seven years old.  He would run three miles or so and I asked to join him.  I run now to feel healthy, free, relaxed, and accomplished.

How did you hear about SFRRC and for how long have you been a member?  
I found SFRRC just from an online search and joined in 2016.  I was eager to run with others more often and I've been grateful to have found this club.  

What are the most memorable joyful moments with the club? And why?  
I've enjoyed the conversations with old and new friends.  Whenever I see a large group of runners, I feel that I understand them and believe that I am with my people.  

What are your running goals? 
Just to enjoy it.  My time goals seem so trivial vs the pleasure of running and catching up with friends.  That said, I focus my training and nutrition after registering for a race.  I haven't signed up for anything yet in 2022.  

What are a few of your favorite things about the club?  
Seeing old running buddies, meeting new runners, hearing about others' experiences, lessons, and plans, exploring the city, and the normalization of running lots.

Favorite Race: Kaiser Permanente San Francisco Half Marathon

Favorite Training Runs: Tempo and easy runs

Which pace group are you in: 7:30 or 8 min/mile

How many miles do you run per week: Right now about 30 - 40 miles per week, but my last three training cycles have peaked near or above 100 miles per week.  I tend to increase my mileage by roughly 2 - 3 miles per week.  

Food (when training for a marathon):  I largely eat vegan minimally processed foods, but not strictly, like brown rice, oatmeal, beans, lentils, nuts, fruit, lots of steamed veggies and salads.  I snack on fruit and nuts all day.  Occasionally I eat fish, eggs, or dairy.  

Shoes (training and racing):  Well, that's always evolving.  I've loved the Saucony Endorphin Speed for workouts and races, but I am trying to make a return to the Nike Vaporfly Next % 2.  I have way too many running shoes for easy days.  Lately I've been wearing Adidas Pureboost and Brooks Revel.

What do you like to do when not running with the club: Hanging out with my family and running alone in Pacifica.

What keeps you motivated?  
I get antsy if I don't run for several days.  Future races really motivate me to focus though.  

What words of advice would you give to someone who is training for a race?  
You can't rush fitness.  Train, don't strain.  Do a little more than what you're used to.  Training is a lot more fun when you're healthy and allowing the fitness to come to you.  





NADINE CZUDNOCHOWSKI and ANDRE SCHOENICHEN| DECEMBER 2021 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now?

N: I started running about 10 years ago when I joined a run club at UCSF. I’ve only been running consistently since joining SFRRC.

A: I was inspired by Nadine’s training back then and began running with a few colleagues on a weekly basis. After a couple of local 5Ks and 10Ks I ran my first half marathon (Big Sur) in 2012.

We both run to stay healthy and happy and to get out of the house/office after work.


How did you hear about SFRRC and for how long have you been a member?

A thorough Google search  We both joined in July 2018.


What are the most memorable joyful moments with the club? And why?

We really like the summer Kick-Off event at Sports Basement that is great for catching up with SFRRC runners and meeting new people afterwards over coffee and breakfast.


What are your running goals?

N: My main goal in 2022 is to run my first full marathon (San Francisco).I’m also signed up for the Hot Chocolate in January 2022.

A: I plan to run the SF full marathon too. Before that I’ll run a half marathon at the 2022 Oakland Running Festival.


What are a few of your favorite things about the club?

N:I enjoy thefriendly and welcoming spirit. And I like the well-organized runs through beautiful San Francisco with coffee afterwards.

A: I’d add that the support of other SFRRC members throughout marathon training and during the race is amazing. I don’t think I would have trained for and finished the San Francisco Marathon without it.


Favorite Race: 
A: Beauty: Big Sur     
Time: San Jose Rock’n Roll Half Marathon

N: Clo Cow Half Marathon (fun local race in Petaluma)

Favorite Training Runs: SFRRC Saturday Morning runs!
Which pace group are you in: A: 10:00 min/mile    N: 10:30 min/mile
How many miles do you run per week: Both: too few…
Food (when training for a marathon): Pasta, overnight oats, pizza, Superhero muffins!
Shoes (training and racing): 

A: New Balance 860

N: Mizuno Waver Rider

What do you like to do when not running with the club:  Going on hikes with our dog Bennie! Meet people, cook, watch TV shows.

What keeps you motivated?

Having a race coming up helps and a bit of friendly competition. We simply feel better if we get out and run knowing that we stay in shape this way.


What words of advice would you give to someone who is training for a race?

Find a training schedule that works for you and your life. Be kind to yourself if you didn’t reach your goals. Be happy being out and about .




MILO SPRAGUE| NOVEMBER 2021 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now?

My father was my initial inspiration as he was a runner throughout my life.  I was a varsity soccer player in high school and varsity crew in college, so running was in the mix, but I got more serious with my first SF marathon in 2009.  I run now to enjoy the beauty of our city and nearby trails and also to be with my wonderful SFRRC friends.


How did you hear about SFRRC and for how long have you been a member?

Our wonderful Alisa Brozinsky introduced me to the club in fall of 2018 when I did my first Tiburon run with her…I was sold right away!


What are the most memorable joyful moments with the club? And why?

I think my favorite moments may be on our Sunday trail runs in Marin (e.g. North side of Mt Tam) where you’re exercising your body while surrounded by natural beauty and views and sharing this with good friends.  It’s also fun to go out for coffee and hang out following.


What are your running goals?

I really want to run the Boston Marathon – I’m qualified with six minute margin, but haven’t gotten in officially yet.  I’m also hoping for a “good time” at CIM in December…don’t want to jinx it though.


What are a few of your favorite things about the club?

I love our Saturday club runs, our wonderful trail running group (Thank you Kristin Neland and Bill Summer for all you do!), and of course Tuesday track and the Tuesday Pizza nights. I like being outside with people who share my passion for the outdoors, running, and just having fun.


Favorite Race: 
I think my favorite race so far was my last marathon at Napa in March, 2020 – it was a great point to point course and net downhill.  I also nailed my training plan and time goal, so that always helps!
Favorite Training Runs:I like to mix it up, but always like places with great views and no cars best!
Which pace group are you in: 8:30
How many miles do you run per week: ~35 on average, but I’m up around 45+ at the moment since I’m training for CIM.
Food (when training for a marathon): Lots of salad, but Pizza and beer on Tuesdays
Shoes (training and racing): I’m wearing Hoka One’s these days for training.  I may bow to peer pressure and try my first pair of Nike Vaporfly’s for CIM though – if they have my wide size.
What do you like to do when not running with the club: Sailing, skiing, traveling, and working with technology companies

What keeps you motivated?

Running with friends, having a specific goal in mind


What words of advice would you give to someone who is training for a race?

I use the club’s Advanced Marathon training plans when I’m preparing for a race.  If you don’t skip work outs it makes a huge difference, but it’s a lot of work (up to 55 miles a week at peak). Try your best and have fun!




MIKE CREASY| SEPTEMBER 2021 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now?

I got into running when I met my wife who was very fit while I on the other hand was not!  I run now b/c of not only the physical benefits but also b/c it keeps me mentally fit...it makes me more effective both at home and at work.

How did you hear about SFRRC and for how long have you been a member?

We moved to SF about 13 months ago.  Well before the move I searched all of the clubs and thought SFRRC met the size of what i was looking for.  I actually joined about 6 months before i moved here as I was traveling back and forth for a while.   

What are the most memorable joyful moments with the club? And why?

it's the people I have met, pizza after track work and of course my PR this year at my first SF Marathon.

What are your running goals?
To qualify for Boston which my age is certainly helping with and more importantly to keep running as long as i can. 

What are a few of your favorite things about the club?

People, regular runs, pace groups. 

Favorite Race: Charm City 12 Miler....that's a Baltimore race...it starts in the burbs and then largely goes down hill to downtown.  It's fast and fun.  For the marathon it would be NY as I've run it the most.   
Favorite Training Runs:In SF the Tiburon run was great. 
Which pace group are you in: Generally 8 min, but I do help pace the 8:30 group from time to time. 
How many miles do you run per week: around 35. 
Food (when training for a marathon): honestly i eat normally, so anything goes! 
Shoes (training and racing): Brooks Adrenaline for training. Nike Vapor Flys for racing.
What do you like to do when not running with the club:
Hiking, biking and spending time with the family 

What keeps you motivated?
Competition and the mental and physical benefits of running 

What words of advice would you give to someone who is training for a race?

Run less miles to avoid over use injuries but make better use of the miles you run (e.g. track work and long distance runs). 




KRISTEN KELLY| AUGUST 2021 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now?
I first got into running in 2012, when I was training for the Walt Disney Marathon on behalf of Team in Training for the Leukemia and Lymphoma Society, raising money for cancer beneficiaries. 

 

How did you hear about SFRRC and for how long have you been a member?

I actually heard about SFRRC from running with Run365 and I've only been a member since May of 2021 of this year!

 

What are the most memorable joyful moments with the club? And why?

My most joyful moments are devouring donuts or yummy brunch with everyone at the end of a long run! 


What are your running goals?

My running goals are to have longevity in my running career. One day qualify for Boston and do at least one scenic ultramarathon.


What are a few of your favorite things about the club?

Each runner's respect and dedication, the nice club apparel, the well-organized training runs, the variety of runs, oh and the yoga labs! 

 

Favorite Race: I love all races, but the T9 Mermaid Series, it's 10 miles over and back on the Golden Gate Bridge. 

Favorite Training Runs: The Thursday and Saturday long run. 

Which pace group are you in: 10:30 pace group 

How many miles do you run per week: 20-40

Shoes (training and racing): Brooks Glycerin and the Saucony Speed Endorphin 

What do you like to do when not running with the club:

Read, do yoga, cycle, cook, blog, and play with and take care of my two cats. I am also a UX designer, so I like to get involved in the UX community. 


What keeps you motivated?
A big race to look forward to and making friendships while running. 

What words of advice would you give to someone who is training for a race?

Running with a group is easier and more enjoyable than running alone. Stay consistent and listen to your body. Push when you need to but ease off when you need to, too. The hardest part is just showing up, and once you've done that, you've already overcome the toughest obstacles. Also - run happy! Smile for all the photo opportunities while running, you never know who you are inspiring. :)

 



AKEMI IIZUKA| JUNE 2021 - Member Spotlight

Questions we asked Akemi:


When did you first get interested in running? And why do you run now?

I was always into fitness and was a casual runner just to stay in shape. I had never thought about running a race since I thought I had to be super fast to participate. One of my runner friends encouraged me to run 5K, so I ran my first 5K in 2012 and did better than expected and then tried half and full marathons that same year, qualifying for Boston on my second marathon (Yay!). I enjoy the process of getting ready for the race. Now running to me is like brushing my teeth. I cannot live without it and wouldn't feel good if I miss it. It is simply part of my life.


How did you hear about SFRRC and for how long have you been a member?

My long-time friend, Carlos Ramirez, talked about SFRRC for many years and I finally joined in 2013.

What are the most memorable joyful moments with the club? And why?

To me, each run has a joyful moment. I enjoy Saturday group runs, running through San Francisco where I've never thought about running otherwise. I always enjoy chatting with fellow runners during the runs.


What are your running goals?

I tend to get weak toward the end of marathon. I would like to learn how to eat better during the marathon so I can finish strong.

 

What are a few of your favorite things about the club?

I really appreciate having a pace group leader otherwise I would get lost.

 

Favorite Race: Oakland Marathon

Favorite Training Runs: SFRRC Saturday runs!

Which pace group are you in: 9 & 9:30

How many miles do you run per week: 40-46 miles

Food (when training for a marathon): I don't change my diet for a marathon, usually eating veggies, salmon, quinoa, rice and tofu. I make sure to drink lots of water and try to get good sleep.

Shoes (training and racing): New Balance Fresh Foam 860

What do you like to do when not running with the club:

Yoga, volunteering, traveling, drinking coffee, and relaxing :)


What keeps you motivated?

Fresh air in the morning & other runners


What words of advice would you give to someone who is training for a race?

Stay on the training schedule and don’t worry about results. Also try different food during the training to find what works best for you.



DAVID SAVAGE| MAY 2021 - Member Spotlight

Questions we asked David:


When did you first get interested in running? And why do you run now?

I always enjoyed athletics at school, particularly cross country - I think the coastal routes on the Isle of Man can be even windier (certainly colder) than Crissy field.

In my adult life I've run somewhat sporadically on my own to keep fit, but I only really rediscovered the joy of running after joining a running club - West 4 Harriers running club in London in 2017.Nothing beats the camaraderie of running with a group of friends.. except maybe the post run coffees and beers! 


How did you hear about SFRRC and for how long have you been a member?

I joined SFRRC in 2018, not long after moving to San Francisco. Our previous Club President John Brust sold me in on the club as I was running along Crissy Field one day. I didn't take much convincing as I was keen to join a club anyway and SFRRC sounded like just what I was looking for.

What are the most memorable joyful moments with the club? And why?

Trail running in Marin. So many incredible routes and the scenery is guaranteed to be spectacular - even when Karl is in town you can break through the marine layer in Marin and feel like you are on top of the world. During the challenging Covid times of the last year, escaping over the bridge at the weekend to explore the many trails around Marin with my 'trails crew' was a real lifesaver. It would be remiss of me to not mention post track pizza at Kezar pizzetta too (the best pizza in San Francisco) if we are talking joyful moments!


What are your running goals?

Qualifying for Boston of course. It's not such a big thing in the UK but it's obviously a huge deal in the US, so I've now adopted it as my goal too.

 

What are a few of your favorite things about the club?

The people of course. Everyone in SFRRC is so friendly and encouraging regardless of your age or level of fitness - there really is something for everyone. Oh and did I mention the pizza after track...

 

Favorite Race: This is a bit random, but Gunnersbury Parkrun (5k) in London. It's not a particularly special route, but it happens every Saturday rain or shine. I feel like I ran it every other weekend in 2017 during my running renaissance (runaissance?!) so it's close to my heart. I always try to run it now when I make a trip home.

Favorite Training Runs: The SFRRC Tiburon 20M  training run pre SF Marathon is great. It's a beautiful route, there's always a big group doing it and best of all the club arranges refreshment stops. Big shout out to anyone who has ever volunteered on those runs, it makes such a difference and is really appreciated by everyone. On a more day to day basis I love running round the Presidio - really varied and simply a beautiful spot.

 

Which pace group are you in: On Saturdays I normally run with Ned's 8 minute group, though I'm occasionally sucked in by the 7:30s...

 

How many miles do you run per week: I aim to do 30+ miles a week but I'm still working on my consistency.

 

Food (when training for a marathon): Whatever I like...That's one of the perks of training for a marathon!

 

Shoes (training and racing): Big fan of the Adidas Adizero Bostons - they are a lightweight all rounder of a shoe. For trails it has to be the Saucony Peregrines, they are almost compulsory in our trails crew (there's a rumour the trails group leader is on commission...).


What do you like to do when not running with the club:

Big football (soccer) fan so you'll often find me struggling with the time difference to watch Liverpool games. And in case anyone reading this actually follows the EPL - we will be back next season!


What keeps you motivated?

Other people. I love running with a group and I could not recommend joining a running club more strongly to anyone looking to get into running.


What words of advice would you give to someone who is training for a race?

This may sound obvious but I learned it the hard way - follow a training plan! You will certainly thank yourself on race day. And make sure you pick a realistic plan. It's far more motivating to regularly hit your weekly goal than to feel like you are constantly falling short, meaning you'll be more likely to stick to it.



KRISTIN OLIVER| APRIL 2021 - Member Spotlight

Questions we asked Kristin:


When did you first get interested in running? And why do you run now?

I first started running after I had my second child in 2013 and experienced some postpartum depression. Late one night, I decided that I would try to run a marathon to get out of my rut. I joined a run club at a track in Austin the next day. I couldn’t finish the 400m, but I loved being around the people in the club and stuck with it. I qualified for Boston 7 months later. The “rut” is long gone, but I run now to explore new places (especially the trails), spend time with friends, and enjoy tasty post-run brunches.


How did you hear about SFRRC and for how long have you been a member?

I moved to SF in 2014 and missed my run club in Austin so much that I looked up the local clubs within a week of moving here. I have been a member ever since, and even at one point the 8:00 min pace group leader. 


What are the most memorable joyful moments with the club? And why?

So many! I have loved the Christmas parties, the Tiburon runs, and more recently, the trail adventures I’ve gone on with some of the members. My favorite was the “field trip” run to the top of Mt Saint Helena in Napa a few weeks ago, followed by wine tasting, and overnight camping in Bothe-Napa. 


What are your running goals?

A group of us are “bagging” some of the tallest Bay Area peaks. We’ve run Diablo, Tam, St. Helena, and Mt Livermore (Angel Island) and have Mt Umunhum, Mission Peak, Black Mountain, and Mt Hamilton left. Come join us!


What are a few of your favorite things about the club?

I love how diverse everyone’s interests are- track, marathons, trails, ultras, 5k’s, and the wide range of paces. It’s a club for everyone. 


Favorite Race: 
Tough! Boston Marathon or The North Face Endurance Challenge 50 mile race (sadly retired now)

Favorite Training Runs: Any run with friends! (Except track- I am just in it for the post-track refreshments)

Which pace group are you in: 8:00 or 8:30

How many miles do you run per week: 20-35 miles

Food (when training for a marathon): 

Equator’s frittata sandwich is amazing for recovery. 

Shoes (training and racing):

Trails: Saucony Peregrines 
Road: Newly converted to Hoka’s “All Gender” Rocket X


What do you like to do when not running with the club:

Spend time with my 2 awesome children. They are the funniest people I know.


What keeps you motivated?

The view at the top of a tough climb and pizza and beer after track. 


What words of advice would you give to someone who is training for a race?

Run with people that make the miles fly by. Your kidneys will thank you if you properly hydrate. Your body can do amazing things if you just ask it nicely. 


JONATHAN LUI | MARCH 2021 - Member Spotlight

Questions we asked Jonathan:

When did you first get interested in running? And why do you run now?
I first got interested in running coming out of grad school. My friend and I were looking for a way to get fitter and lose weight. He ended up doing the Kaiser 5k while I did my first half in the same event. Nowadays, I run for many reasons. It is a healthy activity that allows me to decompress and is also a source of community for me. If I'm running alone, it is one of my favorite ways to practice mindfulness as well as connecting spiritually with God. Running is a source of joy for me and there are many life lessons learned from the sport.

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC through one of the former presidents, Jenni Kirk. Both of us were members of SF Tri Club prior to me joining. I've been a member for more than 6 years.

What are the most memorable joyful moments with the club? And why?
I love running on the trails with the club and exploring new places as I enjoy getting away from the city. Shout out to Bill for leading these! Another favorite moment was attending the running camp a couple years ago. It was just so fun to share meals, kayak, and of course, run, together.

What are your running goals?
Currently, I'm trying to run a marathon in every state as well as run every street in San Francisco. I have more goals but I'll keep those close to the vest for now...

What are a few of your favorite things about the club?
The club is very hospitable and welcoming of people from all backgrounds. There is a good balance of trying to push oneself but at the same time, not taking things too seriously. I like the club tries new fun things (especially during the pandemic) such as the Ekiden challenge and the scavenger hunts

Favorite Race: Big Sur Marathon
Favorite Training Runs:There are so many! One of my favorites is a sunrise run up to East Peak (Mt. Tam). The Tiburon run is awesome, too.
Which pace group are you in: 7:30-8:30s depending on my training/mood
How many miles do you run per week: 
Depends on my training block but usually between 30-70 miles.
Food (when training for a marathon): Before a long run, bananas, maybe a boiled egg, and water. During the run, Spring Energy gels. After a hard workout, I see what my body is craving but it includes protein and some carbs.
Shoes (training and racing): I like the HOKA Clifton Edge and Adidas Boston Boost for road training and racing. For trails, HOKA Speedgoats.

What do you like to do when not running with the club
Recently, I got into crabbing and fishing. I'm a big basketball junkie as well. I enjoy hanging out with friends and sharing a meal together.


What keeps you motivated?
Just the joy of running in itself makes me feel alive.


What words of advice would you give to someone who is training for a race?
I have a lot to say on this but I'll try to keep it short.First and foremost, have fun with the journey. Running is a privlege we get to take a part of. Don't beat yourself if you are having a bad day. Don't forget to let your body rest! Recovery is how you get stronger and reduce risk of injury. Find a training partner to keep each other accountable. Ask a coach if you need help.



ERIC LUM | FEBRUARY 2021 - Member Spotlight

Questions we asked Eric:

When did you first get interested in running? And why do you run now?
I started running after a bad breakup. I just wanted to do something for myself and so I signed up for my first marathon. I loved it so much that I continue to run to this day. I love turning negatives into something positive.

How did you hear about SFRRC and for how long have you been a member?
I found SFRRC via a Google search. I’ve been a member since 2015.

What are the most memorable joyful moments with the club? And why?
I ran a race on New Year's Eve and New Year's Day in Texas with some members of my pace group in 2016. We rented a house and it was such a good bonding experience to have trained, raced and then celebrate together.

What are your running goals?
Short term goal is to race an ever-elusive sub-4 hr marathon. Long term goal is to run a marathon in every state (I’m at #23).

What are a few of your favorite things about the club?
I know it sounds cliché, but the people are what brings me back every year. I have seen so many SFRRC members out running, either in stride, in passing or on social media. While the world around us has significantly changed, it’s encouraging to see that our love for running has endured.

Favorite Race: 
St. George Marathon in Utah was such a beautiful race and had so much character. The course was nearly all downhill. I ran it back in 2017 with some SFRRC members, including our new president Matthew Jeung.
Favorite Training Runs: 
The Tiburon run is always a highlight of the year.
Which pace group are you in: I run in the 10 minute/mile pace (Orange) group.
How many miles do you run per week: 
Right now, I’m running about 30 miles a week. I’m trying to keep a base training to be ready for when races start up again.
Food (when training for a marathon): I eat a bagel and a banana before every long run. I eat at lot before running because once hunger sets in, it’s all over for me. During the run I’ll maintain with Clif Blocks.
Shoes (training and racing): Saucony (is it pronounced Sow-cony or Sock-ony? I’ve heard both.)

What do you like to do when not running with the club
I like to read, cook, bake and dance.


What keeps you motivated?
I really enjoy running, so I don’t need a lot of motivation to get me out.


What words of advice would you give to someone who is training for a race?
They have a mantra in the Army: Train like you fight. It think that extends to racing and to use your training to find what works best for you. On race day, don’t try anything new. Eat the same foods and wear the same clothes and shoes that you’ve trained with. There’s a lot going on during race day and you don’t need to introduce any new variables.


WING WONG | JANUARY 2021 - Member Spotlight


Questions we asked Wing:

When did you first get interested in running? And why do you run now?
It’s 2001 when it all began. Running makes me forget about the grim reality of COVID-19 suffering and the bleak future of local businesses. It keeps me healthy and nurtures a positive state of mind.

How did you hear about SFRRC and for how long have you been a member?
From Jeff Galloway talk in Fort Mason. I briefly joined for one year in early 2002 and rejoined in 2005 until now.

What are the most memorable joyful moments with the club? And why?
1. 10-year anniversary gala at Presidio Club. I was shocked to meet the glamorous side of all the fabulous runners. 
2. Being the route boss. When I received compliments from a lot of members even though the hills were harder than giving births! 😂 


What are your running goals?
I hope to run NYC marathon in 2021. The key to hitting my goals is to never skip my running days. Not even once. 

What are a few of your favorite things about the club?
I like club apparels and Saturday morning run. Above all, it’s the monthly breakfast where I could engage in conversations with many who are like-minded.

Favorite Race: Chicago Marathon
Favorite Training Runs: 
Tiburon Long Run
Which pace group are you in: 
9:30 
How many miles do you run per week: 
20-35 
Food (when training for a marathon): Sweet yam, hard boiled egg, bagels, dried fruits
Shoes (training and racing): Brooks Ravenna

What do you like to do when not running with the club
Reading books (Stephen King and Paul Theroux), traveling to exotic places and visiting every single cat cafe 🐱 in the world!


What keeps you motivated?
My cats!


What words of advice would you give to someone who is training for a race?
There are good days and bad days. You don’t need to be perfect on a good day but you must not give up on a bad day.

ELINOR BENAMI | DECEMBER 2020 - Member Spotlight

Elinor lives life to the fullest and inspires us all in the process. Thank you for your encouragement. Thank you for your participation. Thank you for helping in any way you could to make running a little more joyful for us. This December was her final month in San Francisco. On her final day in the city, Elinor spent the morning running with a few of her friends from the club, of course, very well distanced and with face masks. Then at noon Elinor and her husband began their road trip with their car full to Virginia where she had accepted a teaching job.

After arriving safely, Elinor sent us many thanks and much warmth from the Appalachian Hills. And to her we send her our sincere best wishes, gratitude, and hope that when she comes back to San Francisco she will plan for a Saturday run (when COVID-19 is not a threat) with the San Francisco Road Runners. Elinor has meant so much to our club over the past 2 1/2 years, we felt it was only right to recognize her as our Member of the Month. Thank you for your helpful and joyful spirit that you brought us every Saturday, Tuesdays at track, to our running camp in Occidental, our Fall Retreat in Pacifica, and everything else.
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Questions we asked Elinor:

When did you first get interested in running? And why do you run now?
I’ve always been ‘interested’ in running though never felt that I was particularly good at it nor fast. When I was in middle school I was part of a cross country team where I got the “spirit” award for continuing to show up despite placing towards the end of the pack nearly all the time. That said, for me, it was never really about the speed anyway. I did take a pause for sometime to do other sports and didn’t really start running regularly until I joined SFRRC.

After taking some time to experiment with other sports, I’ve come around to having running being great for fitness, social time, and stress management. I’ve also given a lot of thought to how running -- besides being a healthy way to get some time in the sunshine -- can be an excellent way to get to know a place. Many moons ago I remember meeting someone who had just moved into the town where I had lived for a few years. Even though she had only been there for about a week or so, I was impressed with how much she absorbed and knew about the lay of the land just by lacing up her shoes and getting out there on her morning runs! Similarly, I have really loved getting to know or reacquaint myself with different parts of SF and see how the place changed across the seasons alongside the SFRRC crew. Now that I’ve moved into a new town, I’m excited to familiarize myself with the network of trails out and about the area (once it gets back above freezing, that is), and once it’s safe to do so, meet folks I can go on local runs with.

How did you hear about SFRRC and for how long have you been a member?
I joined SFRRC in the summer of 2018 after wrapping up my dissertation defense. Despite living in SF throughout my grad school years, I also spent a lot of time doing field work and/or commuting during that time, and I was eager to have more of a local rooting as I wrapped up that big chapter of my life, so to speak. I had experimented with a few other running groups in SF before, but I found that SFRRC had so many welcoming folks and an excellent structure of multiple pace groups, distances, and ways to engage such that there was a bit of something for everyone. My biggest regret with SFRRC is that I wish I had joined it sooner!

What are the most memorable joyful moments with the club? And why?
I have so many wonderful memories with this group, though if I could only pick two, they’d probably be the two running camps. The first overnight running camp up in the Russian River Redwoods was just a pure delight! I loved the chance to get to know more people from the club beyond my pace group alone (although it’s tough to beat the camaraderie of Wing’s crew, there are amazing people throughout the entire club!), hear about Chau and Jimmy’s experiences running all over the world during the presentations and evening campfire, and explore another beautiful place so close to the Bay Area. My experience there was so great I ended up going back up to the area over a later holiday, and I was thrilled when we could do the daylong minicamp later on in Pacifica.


What are your running goals?
This year my running goals are to start experimenting with trails more, as that seems to be what folks in my new town do, nestled here within a stone’s throw of the Appalachian mountains.

What are a few of your favorite things about the club?
The consistency and all the wonderful people. 

Favorite Race: 
Giants Race (though would love to do the Avenue of the Giants in NorCal, too!). The hot chocolate race and Bay To Breakers are also excellent not-so-serious, here-to-have-fun-and-enjoy races that are right up my alley. 
Favorite Training Runs: 
Anywhere along the water in SF or along the Ecology Trail
Which pace group are you in: 
9:30 
How many miles do you run per week: 
15-20 pre-pandemic. During the pandemic, 12-15. 
Food (when training for a marathon): Bananas, Pasta, overnight oats. 
Shoes (training and racing): 
Brooks Adrenaline or Saucony Liberty

What do you like to do when not running with the club
Birdwatching, leisurely biking, kayaking, casually surfing, nerding out on local history


What keeps you motivated?
Getting to see many wonderful new places, the feeling of good health after a good outing, or even a not-so-good one--and all bolstered by the social accountability and community of fitness-oriented folks!


What words of advice would you give to someone who is training for a race?
Find a partner (or multiple) to train with! Helps turn those miles into smiles. 


BILL SUMMER | NOVEMBER 2020 - Member Spotlight

This introduction is an easy one and there are so many layers of good. Highest level: We are deeply grateful the great Mr. Bill Summer… for the peace and joy he has brought to the San Francisco Road Runners (for nine years). His life from our perspective seem to be about making the lives of those he comes in contact with just a little better. That is what he does for us. His leadership is natural; he our coach on the trails and on life. Kind, generous, and good. Thank you for making our days with SFRRC that enjoyable, Bill. A truly remarkable period of time for this club. Bill has additionally been our consistent and often fastest runner for much of this time. And always a coach even when not trying with his even or negative splits in his races to simply getting out the door for the miles to his sincere tenderness and thoughtfulness with others.

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Questions we asked Bill:

When did you first get interested in running? And why do you run now?
In college I would run a few miles here, a few miles there to burn off a portion of the beer calories I was consuming. I didn't start running on a regular basis until about 12 years ago. For a number of reasons (a longer story) I needed an outlet and running seemed like something I could do. I just needed running shoes, shorts, and time. But it also seemed tough enough to be a good challenge. I'd run a few 5Ks before without training, how hard could a marathon be. Hahaha, so naive. 

Why do I run now? Well, right now, towards the end of 2020, I run to stay somewhere near sane. If I don't get out for a run several times a week I'm bouncing off the walls. I need the outlet, I need to see the city, I need to see the trails, the hills, I need to exhaust my body.

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC from Bea Lavery. I think that was about 9 years ago. I went for my first trial run with the club and ran with Robert's 8-minute group. Robert was talking non-stop about baseball and didn't slow down, or stop the discussion, going up the hills. I don't know how he did it. During that run I bumped into Chinh, who I've known since I lived on the east coast but had no idea he was part of the club. He had recently joined. Having Chinh there, being supportive and willing to give me a ride home when I was too tired after our Saturday long runs, motivated me to keep going those first weeks.

What are the most memorable joyful moments with the club? And why?
There have been many joyous moments over the years, but since you want one I'll give you a general memory ... the runs in my first year with the club. When about an hour into the run we'd start discussing where we should be getting our post-run brunch, and Sina, who I was convinced couldn't run with a shirt on, would start singing truly terrible 80s pop songs. And even though we didn't know what we were doing, we'd push each other to be better runners

Or maybe those times when Jenni Kirk and John Fry took me out for my first trail runs on Mt Tam and through Muir Woods. Then after the run we'd get brunch and a beer. Hmmm, seems to be a theme around running, food/drinks, and community.


What are your running goals?
My first goal was to complete a marathon without feeling like it was a big mistake. Then run a sub-3 marathon. I was able to accomplish those goals because people gave me good advice and were gracious enough to train with me. I'd still like to complete the 6 majors and a 100 miler. I have a ways to go.

What are a few of your favorite things about the club?
The people. 

Favorite Race: 
2015 North Face Endurance Challenge - California (The North Face discontinued this race) 
Favorite Training Runs: 
Marin Headlands down to Muir Beach 
Which pace group are you in: 
7:30 
How many miles do you run per week:
Between 40 and 70. Yes, that's a wide range and I should be more consistent. 
Food (when training for a marathon): I keep a regular diet. The month before a race I'll cut down on sweets and dairy, but don't change much. I used to carb load and drink a lot of water before a big race, but I stopped that. I didn't notice it helping. 
Shoes (training and racing): 
Hoka One One Clifton, Brooks Caldera

What words of advice would you give to someone who is training for a race?
Be consistent, be patient. The race is a celebration of all the training you've done, but you have to make it to the starting line to have that celebration.


ALEJANDRA CADENA | OCTOBER 2020 - Member Spotlight

What more can we say… Alejandra has been lifting our club and people since the moment she joined a little over three and a half years ago. One of the first things she asked was “how can I help?” But she was already helping lifting spirits and souls at club runs with her presence. And her genuine care for everybody was immediately clear. When she was with us… Ale was always looking out for the person who might need a little help or lift. Soon, she offered to help us start/host our soon to be always sold-out SFRRC Movie Nights in the amazing 35-seat theater in her building. Then, we started our Club Ambassador Team. And, of course, Ale was just a natural fit to be on that first team. We’re not sure where in Ale’s tenure in the club, but shortly after joining us at for Tuesday track and for our Saturday club runs, she personally broke thru her Boston qualifying time barrier. And we named Alejandra our (amazing) race captain for the Boston Marathon in 2019. And oh did she dial-in just the most perfect Italian pre-race pasta (yes, gluten-free options) team dinner. 

All these wonderful contributions to the success of the San Francisco Road Runners aside, Ale simply fills others with light and brings joy to our club and our members. Thank you for being you, Ale. You make us so much better!!


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Questions we asked Alejandra:

When did you first get interested in running? And why do you run now?
I first got interested in running in 2012 while living in NYC. I was a professionally trained jazz and folklore dancer during my late teenage years, so I always felt the need to move, explore, and challenge my body and mind throughout my life. In NYC, I joined a running club to learn the proper form and technique to be a runner. I fell in love with the sport. I ran my first marathon in 2014, and I haven’t stopped. 

I run now because running is a metaphor for life. Running like dance has taught me, other than the apparent; dedication, determination, hard work, and pain tolerance, it has taken me beyond who I am. Both disciplines have led me to visualize things that otherwise might seem impossible. It has also gotten me to spiritual places, called me to nature, and directed me to give, not just taking from the universe. The act of running is an act of courage, patience, beauty, connection, and love.

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC when I moved to San Francisco in January 2017. A month later, I joined the club, and I have been a member since.

What are the most memorable joyful moments with the club? And why?
I truly enjoyed hosting the “Movie Nights” for the club. It was fantastic to see everyone looking different in regular clothes and loose hair. Everyone always looked happy with big smiles and a spirit of camaraderie.

What are your running goals?
My running goals for 2021 are to run the official London Marathon to complete the 6 World Marathon Majors. To run the Boston Marathon with my CIM 2018 qualifying time, I just hope the time is sufficient to enter the race and redeem myself for the lousy job I did in Boston 2019. Lastly, I registered for the Madagascar Marathon in 2021 on my way to complete the goal of being part of the 7 continents club.

My key hitting goals have been visualization, confidence, and feeling the support of the people I love and the club. I've been fortunate to qualify 3 times for the Boston Marathon. Only 1 time I was under 5 min, which guarantees entry to the race. Nevertheless, qualifying has been rewarding.

What are a few of your favorite things about the club?
My favorite things about the club are the people. I have made friends with club members from different pace groups. It has been amazing to see our running club coming together (virtually) despite COVID-19. Members are giving support to each other and staying connected for strength and support. In addition, John, the president, has kept us busy with training programs, encouraging communications and extracurricular activities such as virtual Yoga and virtual book club. Like I said; the people. 

Favorite Race: Hard to pick one. Chicago, NYC, Tokyo, Berlin, CIM, and San Francisco. 
Favorite Training Runs: Saturday Long Runs and trails with Bill. 
Which pace group are you in: My racing marathon pace is about 8:45, but I run Saturday runs with the 9:30 or 10:00 pace group. It depends on how I feel and if I’m training for a PR or training just for fun. 
How many miles do you run per week: Very little. I am always busy doing other things. But about 30-45 when training for a race. And 40-50 when training for a PR. 😄
Food (when training for a marathon): I am vegan, so lots of veggies, some fruit, and carbs (I love rice and pasta more than potatoes).
Shoes (training and racing): 
For a long time, I used Brooks New cadence, but Brooks discontinued them, so  I’m still trying different kinds. For a BQ goal Adidas Adios.
What do you like to do when not running with the club
I keep moving through dance, hike, kayaking, cycling, learning new things, and working on my projects (films and art). And once things get back to “normal” I will travel.


What keeps you motivated?
I try to wake up grateful every morning. I also listen to music, read, and always see and listen to whatever is in my surroundings. And I visualize what I feel is there for me. The sea is vast so are our dreams.

What words of advice would you give to someone who is training for a race?
Listen to your body. If you are tired, stop, and rest. If you feel you can give it a bit more, then go back and do it harder without fear. Enjoy the pain; it feels amazing to earn something.


ADAM LEE | SEPTEMBER 2020 - Member Spotlight

Thank you to Adam for what you've done for our running club over the past couple of years - mapping our every one of our Saturday Club runs (in multiple distances) on Strava, of course, included!! But beyond that, and more importantly, his presence and smiles and good spirit transfers to each one of us even though he doesn't know it. SFRRC is a smoother and better place because of him. And as you can see in the photo to the left, even on rainy days at Kezar track, Adam is a big part of the joy equation!

In addition to all that Adam gives to us, he also is one fine (and fast) runner. He seems to "trust the process" as we say in the running/training world. Adam shows up, enjoy his miles, and is always close by at our club workouts (pre-COVID, at track on Tuesday pushing other club members) pulling or pushing many of us along, and often treating us to pizza or bite to eat or drink after. Thank you, fine sir. 


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Questions we asked Adam:

When did you first get interested in running? And why do you run now?
I've been running since high school days. The main reason is to keep fit. 

How did you hear about SFRRC and for how long have you been a member?
I joined in Jan 2018 (7 months after moving to SF) after searching around for local running clubs. I think I emailed you about suitability of the club and you had an encouraging reply so that was that! 

What are the most memorable joyful moments with the club? And why?
I love the twice yearly Tiburon long runs - SFRRC does a great job making it feel like a "special event" with the various curated routes/distances, the manned water stops and the longstanding breakfast tradition at Sam's at the end of the course.

What are your running goals?
I would like to run Boston at some point before I leave the US. I BQ'ed last year, but the time wasn't quite enough to make the cut-off (by 17 s). But getting there, hopefully! For me, the key is consistency. I try to run a few times a week including a long run and a speed session. SFRRC has facilitated this - easier to stay motivated when you know there's specific runs on certain days (track Tues, long run Sats).

What are a few of your favorite things about the club?
The Tiburon long runs.
The Tues track sessions
The Sat long runs
Bill's Sun trail sessions
Your fellow co-runners
And of course the coaches!!

Favorite Race: Mountains 2 Beach - great location and gentle downhill 
Favorite Training Runs: Tiburon long runs. 
Which pace group are you in: 7:30, 8:00, 8:30 depending on the week 
How many miles do you run per week: At the moment, 30 - 50.  
Food (when training for a marathon): I don't change my diet specifically for a race. Plus I don't eat before races. Maybe not the best dietetic role model :P
Shoes (training and racing): 
Nike Vaporflys (any of them) for races
Reebok Run Fast for training runs/track
What do you like to do when not running with the club
I work as a cardiac electrophysiologist (doctors that help patients with heart rhythm abnormalities). I spend a lot of time performing procedures which is both satisfying and fun.

Outside of work, like everyone else, I'm waiting for the world to re-open to go traveling overseas again.


What keeps you motivated?
Honestly, the structure of a running group like SFRRC keeps me motivated. I'm still running during COVID, but not as often as before the pandemic. It makes a big difference.

What words of advice would you give to someone who is training for a race?
Everyone's different, so you just need to figure out what works for you. If you have the spare time, specific race plans can work well, but for others (especially if you have to fit training around work) you may need to be flexible and not feel obligated to adhere to an exact plan. And when you're starting out, personally, I feel volume (total miles) is more important than specific sessions. You need an aerobic base as a foundation to build on for any race.


ANDREW WAMUGI | AUGUST 2020 - Member Spotlight

To this gentleman who brings so much joy and dedication to the San Francisco Road Runners and the sport of running... we say "Thank You!" Whether it's training with him on Tuesday nights at Kezar track or warming up around Stow Lake, or his company on our Saturday Club Runs, or his insight at Book Club, or simply his presence and support of our Yoga for Runners and other activities... it's a pleasure and he makes our community that much richer. This photo was taken a year ago at the Oaktown Half Marathon where Andrew crushed it - taking 8th overall (and 2nd out of 103 in his age group) in a field of 1200+ runners. His goodhearted nature is contagious and we are grateful for him. Andrew's recently accepted a job in New York City, but renewed his membership nonetheless to stay connected. And he is still active in our Yoga via Zoom classes and cheering on our club and the greater running community.

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Questions we asked Andrew:

When did you first get interested in running? And why do you run now?
After playing mostly team sports in high school, I started outdoor running regularly for fitness in college to counter the freshman 15. It was one element of a multi-modal cardio routine that followed me from the Twin Cities, to Chicago to New York and San Francisco. Currently, during this Pandemic, I'm running for both mental as well as physical fitness.  I'm currently finding more of a spiritual connection in running that I've found with yoga.

How did you hear about SFRRC and for how long have you been a member?
I found out about SFRRC with a Google search of San Francisco-based running clubs and decided to see what the club had to offer in January of 2019. 

What are the most memorable joyful moments with the club? And why?
My last race, the 2019 Oaktown Half Marathon, was where I set a Half-Marathon PR and finished 8th overall.  It was also remarkable that we had SFRRC finish with 4 of the Top 14 in that race.  A few weeks earlier, several SFRRC club members set PRs at the San Francisco 2nd Half Marathon and a group of us came up with some pre-race strategies to help us achieve some race goals. It was great to see the hard work that we put in during long runs and workouts manifest on race day collectively.

What are your running goals?
Short-Term, I'm hoping to return to my prior running fitness level.  Long-Term, I still hope to qualify for the Boston Marathon.  Cross-training, staying healthy and avoiding burnout will help me achieve these goals.

What are a few of your favorite things about the club? I love the relationships I've built through the common passion in running whether it's a healthy debate about the best shoes, training goals, or the social moments including Movie Night or Book Club.  Also, the bi-annual run to Sausalito was an incredibly organized event.

Favorite Race: New York City Marathon - as a former NYC resident, running that race in 2018, 6 years after it was cancelled in the final Fall I called it home, was a special moment to wrap up a 3 marathons in 3 month moment.

Favorite Training Runs: I enjoy the track workouts which seem to have increased my speed dramatically vs. what I was doing before joining SFRRC. 
Which pace group are you in: I proudly ran with the 7:30 pace group but my current fitness routine would likely place me in the 8:00 or 8:30 group. 
How many miles do you run per week: With no races and currently in a broader fitness routine that includes a fair amount of cross-training, I'm running 20-25 miles per week roughly 5-6x per week.  I plan to gradually improve that through the remainder of the year to avoid injury.
Food (when training for a marathon): In a balance between weight management and performance management, I've come back to a ketogenic diet which led to some of my 2019 peak performances. I eat a fair amount of healthy fats and protein and try to reduce my carbohydrate intake as my body tends to store that negatively.   
Shoes (training and racing): 
Though they are discontinued, I continue to run in Nike Zoom Flyknits for most runs. For races, I've enjoyed the Vaporfly 4% and Vaporfly Next %.
What do you like to do when not running with the club
When I'm not engaged in running or other fitness, I enjoy spending time with my Miniature Golden Retriever, MJ, named after my favorite athlete Michael Jordan. He's not much of a running dog, but his presence in my life has provided perspective no matter the results of my running.


What keeps you motivated?
I enjoy healthy competition with myself. I'm looking forward to finding a path back to my 2019 highs and what it will take to get there.


What words of advice would you give to someone who is training for a race?
Try to learn to enjoy the process as much as the races.  If you can fall in love with the process, you'll enjoy the experience of races much more no matter the outcomes.

HONEY-LOU TIMONERA | JULY 2020 - Member Spotlight

With our deep gratitude to Honey-Lou for the wonderfully joyful and encouraging spirit she brings to the San Francisco Road Runners. Honey-Lou first flew onto the scene on July 4th, 2019 at our inaugural "SFRRC Mile" at Kezar Stadium. Not only did she crush it that day but so did her kids who did more than just cheer on their mom, they ran the Time Trial too! 

Honey-Lou is now an official Club Ambassador and with her kind and loving heart she makes everybody feel right at home. In these COVID-19 days, you will often see HL on our Scavenger Hunts... and simply being a role model of good running with her face covering and social distancing. Thank you, Honey-Lou! We appreciate you SO much!!

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Questions we asked Honey-Lou:

When did you first get interested in running? And why do you run now?
I started running long distance with the track and field in my sophomore year of high school.  

Today, I run for me. I run because it makes me feel alive.

How did you hear about SFRRC and for how long have you been a member?
I’ve been a member since April 2019. I went for a trial run with a friend one Saturday run in her search for a run group. I signed up a couple days later because of the inclusivity and camaraderie from the people I barely knew.

What are the most memorable joyful moments with the club? And why?
I look forward to the Saturday group runs. It’s the highlight of my week because I start the day off energetic. I also look forward to the bi-annual group run at the Presidio Sports Basement. I love it because I get to chat with the runners over a special breakfast.

What are your running goals?
This year I’ve set a goal to run a marathon (official or not) miles before I turn 40.  The key to this goal is to not let Covid-19 get to me too. 

What are a few of your favorite things about the club? Seeing a group of runners catching up on a Saturday run, having someone make me laugh while running, connecting with like-minded individuals. 

Favorite Race: Not an official race, but the SFRRC Mile on July 4, 2019 run at Kezar Stadium track. 

Favorite Training Runs: TUESDAY night track. I get inspired by the atmosphere created by motivated runners.
Since the shelter-in-place have been implemented, my training runs have been at any car-free street closures around SF (JFK Blvd, 41st Ave, Great Highway) and Kezar. 

Which pace group are you in: I’m a proud member of the 10:00 min group from the very beginning. 
How many miles do you run per week: I average about 27 miles
Shoes: I’ve been running with the same shoes I started with since joining the group: Nike Airmax that I bought at a second hand store brand new for $30.
Food (when training for a marathon):
 If I had to seriously train for a race, I can imagine adding more nutritious grub and drinking less alcohol. 
What do you like to do when not running with the club
When I’m not running, I join my kids in their activities.  I enjoy reading too. But for friends who know me well, I like to clean our apartment, specially when there are dirty dishes involved. 

What keeps you motivated?
I'm motivated by my future goals for my family. I want my children to have a healthy lifestyle.

I get motivation from a hard day of momming. When I’m pulled into many directions by my three kids, you better believe I’m gonna go for a run as soon as my husband gets home to pull myself together. I come back from my run revived and ready for more of life.


What words of advice would you give to someone who is training for a race?
Be true to yourself.  Then let your imagination run wild.


CARLOS BRISENO | JUNE 2020 - Member Spotlight

You are awesome! With SO much gratitude and joy. Thank you for being such a kind and thoughtful member (looking out for newcomers and others) of our Club Ambassador Team, for being such an terrific race captain for our 2019 California International Marathon team, for connecting us with our guest, Julia Kohnen - who finished 10th at the U.S. Olympic Trials, for our "Brewery Talks" premier. We really appreciate you, Carlos. And our congratulations on your May engagement... wearing our SFRRC shirts. We LOVE YOU both!

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Questions we asked Carlos:

When did you first get interested in running? 
I started running in graduate school as a way to lose some of the weight I had gained in college. I ran my first half marathon in 2012 and ever since I have been in love with the sport. 

And why do you run now?
Nowadays I run to relief my anxiety and to continue fostering all the amazing friendships I have made through the sport. Obviously, I also run to stay healthy and to pursuit more PRs.

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC through Google. After I took my job in the Bay, the first thing I did was google "run clubs". I was part of a run club in St. Louis and wanted to continue running with a club when I moved to San Francisco. I joined SFRRC at the summer kickoff in 2018 and have enjoyed every part of it in the last 2 years.

What are the most memorable joyful moments with the club? And why?
Pardon the cheesiness, but my first run with the club at the Summer Kickoff in 2018 is by far the most memorable. That day we met at Sports Basement, it was a gorgeous sunny day, I got to run on the Golden Gate Bridge and through the Presidio for the first time. Most importantly, after the run, Coach John introduced me to my future wife, and SFRRC member, Margaret Distler. We started dating at the Christmas Party at the end of that year. Another memorable event was the dinner before CIM last year. It was a humbling experience to share a meal with 25 of my teammates and to get to toe the line with all of you the next morning.

What are your running goals?
The main goal is to continue to improve as a marathoner. Training for CIM last Fall I learned a lot about the amount of dedication, time and effort I had to put in outside of running itself to have a successful race. The goal is to continue to be mindful about the extras such as my diet, sleep routine, stretching, cross-training. Regarding races, the goal race is CIM if it happens and hopefully breaking 40 in the 10k.

What are a few of your favorite things about the club? The social aspect of the club is my favorite. From the post-run breakfasts, the movie club, holiday parties, bowling outings to name a few. I also really enjoy the camaraderie of the club, it's been a blessing to have met so many great friends through the club.

Favorite Race: St. Patrick's Day 5 Miler in St. Louis or as I like to call it the Super Bowl.

Favorite Training Runs: Saturday long runs around Presidio or Golden Gate Park

Which pace group are you in: 8:00 with the Great Ned Lerner.
How many miles do you run per week: 50-55
Shoes: Brooks Glycerin and Ghosts for training, Nike Next% for racing
Food (when training for a marathon):
 Spaghetti Carbonara, overnight oats, chocolate milk, turkey burgers.

What do you like to do when not running with the club
Cook, discover new restaurants, build lego sets. 

What keeps you motivated?
That I have never regretted going out for a run.


What words of advice would you give to someone who is training for a race?
To appreciate and respect the process as much, if not more than the race itself. I have disco
vered a lot more about myself and who I am as a runner during training cycles than during actual races. A single race does not define me as a runner, the commitment and dedication of getting out the door when everyone else is asleep or inside because its raining/freezing/snow of my most pleasurable runs were in fact training runs, like running in 0F weather, or going out on a couple of inches of fresh snow or the first time I ran a particular distance - 4, 6, 10, 20 miles.  



SUZANNE MURPHY & MICHAEL NORDBERG | MAY 2020 - Member Spotlight

Dedication, team spirit, and love of running describe Suzanne and Michael so well. Thank you for the smiles you bring us... even during this COVID-19 pandemic. You can see them running through Golden Gate Park just about every Saturday morning with a friendly hello and ALWAYS wearing our San Francisco Road Runners shirts or hat. You are awesome! With much love and gratitude.

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Questions we asked Suzanne:

When did you first get interested in running? 
After my husband joined SFRRC! I never thought I could or would run. But Michael was getting up early every Saturday morning for about 4 years, training and running races and seemed to be having a lot of fun FOMO set in...I went to a few of the Club events (bowling at the Presidio was one) and I thought maybe I should at least try it....so at age 53 1/2, when the Club sponsored a Running 101 session I signed up. I had no expectations but it was such a great program and the Coach, Bailey was incredibly supportive and made running fun (?), ending the program with the B2B. I gradually got a little (and I seriously mean little) better and started looking forward to getting up earlier on Saturdays, it became addictive.

And why do you run now?
So many reasons but mostly for managing stress, fitness, and it generally keeps me feeling better about life..   

How did you hear about SFRRC and for how long have you been a member?
Through my husband and I've been running with SFRRC for 10 years, my  entire running career.

What are your running goals?
My running goal is (no judging!) to finish a marathon in under 5 hours. I plan to run the Venture Marathon in October. And what's been the key to hitting your goals thus far? Getting out of bed and putting one foot in front of the other!

What are a few of your favorite things about the club? Love getting to know more about people during the runs, seeing different parts of the City in a different way, feeling like I'm part of a community that is doing positive things.

Favorite Race: Marine Corps Marathon (and SF Giants Half Marathon) 

Favorite Training Runs: In Golden Gate Park and up to Lands End

Which pace group are you in: 11's
How many miles do you run per week: 10 when not training, lot more when training
Shoes: Ghost
Food (when training for a marathon):
 I try to eat a bit more protein but I don't really worry too much about ...maybe that's why I'm slow...

What do you like to do when not running with the club
Traveling (but I try to get a few runs in when traveling), reading, hanging out with our grand kids, swimming, creating stained glass pieces and cooking


What keeps you motivated?
Thinking about how good I'll feel after I finish a run and registering for a race!


What words of advice would you give to someone who is training for a race?
Try to find a training plan that feels right for you and where you are in your life...and the week day runs are important! 




CHRISTINE LAMPE | APRIL 2020 - Member Spotlight (two April spotlights)

Grace, goodness, and grit... the simplest way that we can describe Christine. Thank you for your smiles and support from Tuesday track to our Saturday runs to helping lead us as a Club Ambassador (Butterfly habitat restoration on Strawberry Hill and more) to the Boston Marathon. We appreciate you so very much. 

Christine is a high school math teacher at her alma mater. We extend our gratitude to all our teachers (always) and particularly during this COVID-19 time. As Christine tells us, most of her time now is taken up "recording tutorial videos, holding Zoom office hours and calling home - all of which is usually interrupted by my barking dog."

You are awesome, Christine! Stay strong. We're with you! And cheering for you.

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Questions we asked Christine:

When did you first get interested in running? And why do you run now?
I leisurely started running in college as a way to keep active but didn't start racing until 2013. My first race was the SF Rock n' Roll half marathon. When I finished, I felt so empowered and overcome with joy that it didn't matter when I got a bad fever and almost passed out. Now, I like to make sure that I'm trained and ready before getting to the starting line.    

How did you hear about SFRRC and for how long have you been a member?
I found SFRRC online when I first moved to San Francisco in 2016 and have been a member ever since.

What are your running goals?
My current goal is to break 3 in the marathon. Some things that have been working for me: running 6 days a week, yoga, foam rolling, lifting, and getting regular massages.

What are your favorite things about the club? I joined the club mainly because of the Tuesday track workouts and Saturday long runs but I am most appreciative of the friendships I've made over the last few years.

Favorite Race: Boston Marathon (road), Double Dipsea (trail), Christmas Relays (fun) 

Favorite Training Runs: speed workouts

Which pace group are you in: 8:30 min/mile
How many miles do you run per week: 40-60
Shoes: New Balance 890 (speed), Nike Pegasus Turbo (mid/long), Nike Next% (race)
Food (when training for a marathon):
 veggie patty on quinoa with mixed vegetables topped with Sriracha (everyday for lunch), pizza, pasta, and occasionally hot Cheetos  

What do you like to do when not running with the club
Music. Before running, my time was taken up by singing and playing the guitar. Instead of afternoon runs, I'd go to open mics


What keeps you motivated?
Social media has actually played a large role in motivating me to become the runner I am today. The online community has always been a source of knowledge and inspiration.


What words of advice would you give to someone who is training for a race?
Patience. You'll have good workouts and bad workouts but they don't define you. Trust the process.
 

NED LERNER | APRIL 2020 - Member Spotlight (two April spotlights)

With kindness, intelligence, and a generous heart Ned has become a leader with the San Francisco Road Runners. In good fun and complete respect and care we still joke with Ned how it didn't begin too pretty for him... "form" in his case. But, thanks to good focus and commitment, Ned qualified for the 2020 Boston Marathon (fingers crossed that we can run it on September 14th). We are super proud of him. In this process, Ned has recently taken on the role of leading our 8 min/mile pace group and we often rely upon him when our coaches are not able to be present for a track session at Kezar on Tuesday. Thank you for making this life a little more joyful walk/run for so many of us, Ned.

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Questions we asked Ned:

When did you first get interested in running? And why do you run now?
I used to run 5-10 miles a week to 'stay in shape'. Then 10 years ago I hurt by knee skiing and decided to see if my body still worked by trying to run. Luckily two of my friends at work were very encouraging, and I later found out both were running marathons. They got me running further and further. And then I joined the SFRRC and started enjoying running more and treating it like a sport ... training.   

Now I run because I can feel the energy and focus it adds to my life, and I love running with my running buddies.  And if I don't run a lot I'll have to slow down!

How did you hear about SFRRC and for how long have you been a member?
Once I started running longer I wanted to find people to run with. I went to the internet and looked for "San Francisco running clubs". At first 7:45am Saturday seemed way too early. But then I tried in fall 2013!

What are your running goals?
Goal #1 is to stay healthy and keep running.
Goal #2 Boston 2020, 26.2, 8 minute miles? (A 2 minute PR?). Maybe a 6 minute mile? When I turned 55 I decided I could be a competitive runner in my age group - so track (thanks John and track friends!) tempo (thanks 8 minute pace group), more sleep, good food, and a lot of physical therapy and form work, learning pacing, and a bit of craziness.


What are your favorite things about the club? The people of course, but I also love that it's super organized and San Francisco is an awesome running city.

Favorite Race: The Half Moon Bay half marathon. Convenient, reasonably priced, great course.

Favorite Training Runs: Track! and trails. Anywhere where I can't see or hear a car. Lands end is convenient and beautiful.

Which pace group are you in: 8 Minute. It's my tempo pace. It's too hard to run at tempo pace if I'm by myself. 
How many miles do you run per week: 30-45, and I try to ramp up another 10-15 for peak marathon training.
Shoes: My main shoes are Merrell Bare Access Trail shoes. They have zero padding (great for form training) and I wear them until they have holes in the soles (2000 miles). I just discovered the Nike Vaporfly Next in my last race (Hot Chocolate 15k). Amazing. Magically 2% faster?
Food (when training for a marathon): 
My wife was diagnosed with pre-diabetes a few years ago, so we're on a mostly low carb diet (which cured her problem). So I crave carbs after runs - fruit, peanut butter and jelly sandwiches, buttermilk pancakes, and good bread. Chocolate milkshakes (after the race)!

What do you like to do when not running with the club
I have a startup, so I work a lot, and not regular hours. Anything with my wife, Leslie, and my children when they are around (23 and 19, so not regularly). Our favorite is mountain biking in Marin, good food and good company
.

What keeps you motivated?
Life is good and I'm doing what I can to keep it that way. That keeps me on my toes (actually I'm more of a mid-foot runner).


What words of advice would you give to someone who is training for a race?
If you haven't already, read a book by one the the well respected running coaches, like Jack Daniels. In short, track and tempo.   
- Pay attention to your running form. If you're running longer than usual, don't let your form change when you get tired. 
- Have someone make a video of you running at race pace on a treadmill (from behind) and watch it in slow motion. Then go to YouTube and watch pros from the same angle. Learn from them. If you get hurt when you ramp up your training you might need a form coach.



DIODITA AVENIS | MARCH 2020 - Member Spotlight

Oh, so much gratitude for Diodita. For all the joy she brings to SFRRC. For her kindness. For her smiles. For her participation. And for all the encouragement she gives to everyone she knows. Yes. SFRRC is a more loving and a better place because of Diodita. That all aside, Diodita works as a nurse, and when we told her of being unanimously voted as our Member of the Month... she was about to go to work. Diodita is on the front line with COVID-19 patients and it's getting very difficult. With our love, best wishes, and prayers for her safely (and the safety of her husband and their two kids) too. Thank you, Diodita.

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Questions we asked Diodita:

When did you first get interested in running? And why do you run now?
I first got interested in running 10 years ago. Working in the hospital and with all the stress levels I had gained weight, so I decided to go to the gym and hire a trainer. While my endurance was building up I had a co-worker who happened to be a runner and invited me to join them and run a half marathon. I did, saying I’ll just do it once (that’s a lie), but after that finish line I was hooked.

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC through Coach John while on my marathon training maybe 5 years ago. It was at Vista Point (on the other side of the Golden Gate Bridge). John mentioned the San Francisco Road Runners Club and encouraged me to check it out. A few months later I attended the January Club Kickoff and become a member. I believe that was in 2018.

What are your running goals?
My running goals are to continue running and hopefully run Boston. I have few races this year including the Paris Marathon, Jack 'n' Jill Marathon, and the Marine Corps Marathon. For me, the key to hitting my goals is training smart, eating well, strength training, stretching, and having good people near me.

What are your favorite things about the club? I love Track practice and Saturday runs. I wish I could go to every single run, but my job schedule has been in the way
.
Favorite Race: So far my favorite race is the Chicago Marathon. I just loved the crowd and how it was very organized.

Favorite Training Runs: I guess all the routes that our club runs so far are my favorites! I’m very happy that I joined SFRRC. I used to run only in the places that I was familiar with. But with the club I’ve been able to go places which I never been.
Which pace group are you in: I run with the famous 10-min/mile pace group. 
How many miles do you run per week: When I’m not training the most I run is 25-30 miles per week.
Shoes: My training shoes are mostly Mizuno.
Food (when training for a marathon): 
No specific food but mostly from Whole Foods. I love "Science in Sport" (SiS) as my gel during race day.

What do you like to do when not running with the club
When not running I love to read books and go out with friends and family
.

What keeps you motivated?
It’s the feeling I’m getting from being active. Running makes me happy, feeling healthy, and gives me more energy to take care of my family and my patients
!

What words of advice would you give to someone who is training for a race?
Listen to your body and train smart as they say to do!



CHINH LE FEBRUARY 2020 - Member Spotlight

Chinh is another one we are most grateful for... He gives so much of his time to making others better runners with his presence and a very good sense of our sport and the fundamentals that surround it. If Chinh is in town he never misses a track workout. And at the end, leads us all in strengthening our core. As of this beginning of this year, he has also taken over long-time pace group leader Robert Hood as the new leader for the 8:30 min/mile group. In this spotlight on Chinh, we also give our sincere thank you to Robert for leading our 8:30ers with such commitment and joy (to our runners) for many years. 

Chinh's advice to runners looking to become faster... "Learn how to run/train slowly. When I first qualified for Boston, it wasn’t because I learned how to run fast, it was because I learned how to run slowly.

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Questions we asked Chinh:

When did you first get interested in running? And why do you run now?
After I retired from playing competitive ultimate frisbee, I wanted to find an active sport that I could continue as I aged. When one of my teammates asked if would run with him for his first marathon, I had found my new sport.

How did you hear about SFRRC and for how long have you been a member?
Having come from a background in team sports, I was missing the camaraderie during my solo runs so I searched for a running club on the internet. I choose the SFRRC because it was well organized and had friendly coaches who could help me improve.  

What are your running goals?
In 2019, I surpassed my goal of 2019 miles. For 2020, my challenge is to run enough hills equivalent to the Seven Summits (the tallest mountain on each continent), which is over 142,000 ft.

What are your favorite things about the club? The people.
Favorite Race: Boston Marathon
Favorite Training Runs: Downhill training on Middle Drive in GGP

Which pace group are you in: I’m pace group leader for the 8:30 group
How many miles do you run per week: Well, in 2019, roughly 40.
Shoes: I’m a Nike guy.
Food (when training for a marathon): 
Ice cream when not training for a race. And ice cream when training for a race, but just less of it. 

What do you like to do when not running with the club
I like to think about thinking.

What keeps you motivated?
See above… Ice cream!


What words of advice would you give to someone who is training for a race?
Learn to love the process.


DIANA SCHULTZ | JANUARY 2020 - Member Spotlight

Diana tells us how SFRRC has brought so much to her, but the feeling is mutual as she has brought so much to us. It seemed like right away she was offering to volunteer at our water/nutrition stops on our long runs to Tiburon with her smiling good spirit. And at the end of her first year as a club member she became a member of our Club Ambassador team welcoming new/potential runners to our Saturday club runs (with monthly donuts after - thanks to our Ambassadors) and so much more. Diana is such a kind and helpful/giving woman. We are grateful for her. :)

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Questions we asked Diana:

When did you first get interested in running? And why do you run now?
I can't really say I first got 'interested' in running at first. Honestly, I had been going through a bit of a tough time (break-up with a significant other, of course) and craved a new hobby to take my mind elsewhere. I had just moved to Chicago and needed to get to know the city better. Street by street, I started to run more and more miles and before too long - I really started enjoying it. Now, I run because it makes me my best self. It makes me focus on what matters and gives me dedicated time for reflection. Most importantly though, it provides me with a place to connect with great people.

How did you hear about SFRRC and for how long have you been a member?
After deciding I was moving to San Francisco (from Chicago), I looked up running clubs online and read the best things about SFRRC. I moved around the time of the Annual Kickoff Party (in January) and was immediately hooked. I joined on the spot back in January 2018 and have been a member ever since.  

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
I'm *planning* to run a marathon in every state. But that's only if I (1) enjoy running throughout the entire process and (2) I stay injury-free. The key (so far) has been the support of my friends and family. My Ma has come to every marathon thus far (11 down) and have had many other friends and family come to cheer me on - they're the best.

What are a few of your favorite things about the club?
Two things. First, the people - yes, it's cliche but it's true. Second, the sheer number and variety of the runs. Depending on the time of year, there may be five COORDINATED runs throughout the week, each with a different following / crew. It's incredible, there's something for everyone.

Favorite Race: This is a difficult question to answer but I'll say my favorite has been the Chicago Marathon. It's an incredible turnout on all fronts - participants, volunteers, and spectators. Not to mention, you get such a great feel for the city going through so many neighborhoods.
Favorite Training Runs: Saturday Long Runs and the Sports Basement Fun Runs on Wednesdays (which are led by SFRRC). 

Which pace group are you in: 9:00 minute / mile (shout-out to Laura and Rachel!) 
How many miles do you run per week: It varies - maybe 20 - 40? Despite how much I run and how much I enjoy it, I'm not very religious about how many miles I need to put in every week. I run when I feel like it, I don't when I don't.
Shoes: Saucony Freedom ISO (Not the 2's, the 'originals')
Food (when training for a marathon): 
Clif Bloks 

What do you like to do when not running with the club
If I'm not running - it's likely that I'm staying active (weightlifting or hiking) or I'm being an absolute bum.

What keeps you motivated?
My training plan is a basic Google Sheet that I've created and maintained. If I miss a run, I mark it in red - so really, the fear of an entirely red Google Sheet keeps me motivated enough to keep on going.


What words of advice would you give to someone who is training for a race?
Being a 'runner' comes easy for a select few, but for the rest of us - it's a process. Take your time and be patient with yourself. Getting comfortable running 2 more miles than your 'normal' amount may take you months - that is OKAY. It took me four years to work up to a marathon and even that was a push for me. Do what feels right for you and your body and most importantly - be proud of your personal accomplishments along the way, no matter how small



LILY GENTNER | DECEMBER 2019 - Member Spotlight

The San Francisco Road Runners took in its fastest female runner a little less than a year ago. She trains with us on Saturdays and nearly every Tuesday at Kezar track. Then, in December of 2019, Lily became our first woman that we can remember to break 3 hours in the marathon. She did this on not the coolest of days in Sacramento at the California International Marathon (CIM). Congrats Lily!!! You are an inspiration. And such a kind and thoughtful woman too. We are grateful to have you in the club.

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Questions we asked Lily:

When did you first get interested in running? And why do you run now?
I joined my high school cross country team during my junior year- after I realized that I enjoyed the longer conditioning runs more than anyone else on the softball team (they were less than a mile, but that seemed really long to me at the time). After a few injuries in high school I mostly stopped running until my senior year of college when I signed up for a marathon on a whim. I skipped a lot of runs and didn’t hit my goal of breaking 4 hours, but that motivated me to find out what I could do with more consistent training.

Today I run because it makes me feel mentally calm and physically strong, because it’s introduced me to a lot of great people, and because I like having a hobby that I care about outside of work. More personally, I want to prove to myself that even if I wasn’t the most “talented” runner at the beginning, with enough work and stubbornness, I can do things that I originally thought would be impossible. This has helped me face other, non-running, challenges with more of a “growth mindset”, and so I want to keep working towards new running goals that at one point seemed impossible.

How did you hear about SFRRC and for how long have you been a member?
I met Christine Lampe after I moved to SF in January 2019, and she convinced me to join the club for a Saturday long run in April.  

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
My biggest athletic goals for 2020 are to place in the top 100 (females) at a World Marathon Major (I’m running Boston and Chicago this year), to be more consistent with doing strength work at the gym, and to get more involved with the SF running community.   

The key to hitting my goals thus far has been consistency: staying healthy and getting out the door even on days when I don’t really want to. I’ve found that having a plan and a mileage goal for the week makes it a lot easier to get through the runs that I’m tempted to skip. To stay healthy I try to sleep as much as I can and do some kind of a warmup (foam rolling, stretching, activation drills) before every run.


What are a few of your favorite things about the club?
For a long time I procrastinated joining a running club because I wanted to have control over the exact workouts I was doing, but I’ve learned that this was completely the wrong way to think about training. Having other people to run with, especially for workouts, has helped me push myself harder and get through workouts that I probably would have cut short on my own. Plus it’s just more fun! I’m positive that running with the club helped me reach my marathon goal this fall, but it also helped me enjoy training more than ever before.

Favorite Race: The Chicago Marathon. I grew up in Chicago so this one holds a lot of memories for me. In 2011 I got to race the last 2.62 miles of the course with my cross country team, in 2015 it was my first marathon, and in 2017 I ran a 51 minute PR there. And every time I’ve raced it my family and friends who still live in the city will all come out to cheer.
Favorite Training Runs: My favorite workouts are mile repeats on the track and long tempo runs at marathon pace. My favorite places to run are Golden Gate Park, Central Park, and the Lakefront Path in Chicago.

Which pace group are you in: 7:30 - 8:30, depending on my goal for the run.
How many miles do you run per week: In 2019 I averaged around 45, but this fall before CIM I was around 60-70.
Shoes: New Balance 1400 for track workouts, Saucony Kinvara for easy runs, and the Vaporfly Next% for racing.
Food (when training for a marathon): 
I have black coffee and oatmeal before every race and important long run. Other than that, lots of burritos, pasta, and smoothies. 

What do you like to do when not running with the club
Traveling, Reading, Hiking

What keeps you motivated?
I know that the night before a race I want to feel confident that I prepared to the best of my ability. So I try to do right by my future self by doing all the little things that will give me that confidence. Longer term, I’ve stayed excited about running by having a long list of goals to work towards (some of them very far in the future).


What words of advice would you give to someone who is training for a race?
You don’t need to have a perfect block of training or even a perfect race day to reach your goals. Prioritize consistency above any one day, and don’t give up hope when something doesn’t go according to plan.




GARY LEE | NOVEMBER 2019 - Member Spotlight

The San Francisco Road Runners Club has more goodness because of Gary. Thank you for all you do to motivate and encourage other club runners. The joy and excitement of running he brings to our club and shares on his social pages is contagious.

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Questions we asked Gary:

When did you first get interested in running? And why do you run now?
I first started running in high school. I competed in the 100m, 200m and 400m sprints on the track team. I later moved up to the 800m, 1600m and ran on the Cross Country team for conditioning. After high school I stopped running (for fun anyway) but got back into running a few years ago to be a positive role model for my kids.

How did you hear about SFRRC and for how long have you been a member?
I first heard of SFRRC at the 2018 San Francisco Kaiser Half Marathon.  I saw a few runners wearing SFRRC shirts and hats.  After the 2018 San Francisco Marathon one of the club ambassadors invited me to a Saturday club run in the Presidio.  I immediately fell in love with the positive energy and I joined that afternoon.

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
My immediate goal is to run the Boston Marathon. I ran a BQ time at the 2019 Chicago Marathon so I’m keeping my fingers crossed my time will hold for the 2021 race. I would like to improve my speed and endurance in the half marathon. The key to my success is staying positive.

What are a few of your favorite things about the club?
I LOVE the positive vibes SFRRC has. Everyone is supportive and always encourages other members. I’ve grown so much as a runner in the short time I’ve been with SFRRC. I have not participated in too many of the club events but the guest speakers / clinics are always one of my favorites.

Favorite Race: The San Francisco Marathon (my hometown and very first marathon) will always be my favorite.
Favorite Training Runs: Track Tuesdays at Kezar.

Which pace group are you in: I run anywhere between the 8:00 min and 9:00 pace groups.
How many miles do you run per week: My mileage varies depending on my my schedule. I try to run anyway between 35-50 miles a week.
Shoes: I currently train in Nike Pegasus and Nike ZoomFlys.  I race in the Nike VaporFlys.
Food (when training for a marathon): 
Pastas, fish and chicken. Nothing too greasy and no fried foods. 

What do you like to do when not running with the club
I volunteer my time as a track and cross country coach for a local high school. So it’s still running. I also spend time helping at my local animal shelter.

What keeps you motivated?
Humility and gratitude. I realize not everyone takes joy in running and I’m blessed that running is a sport I can still participate in.


What words of advice would you give to someone who is training for a race?
Stay positive and don’t be too hard on yourself. Worry about your own race and not what the other runner is doing. Listen to your body. If you need to rest there’s no shame in skipping a run day. Believe in yourself!


ALISA YUKO BROZINSKY | OCTOBER 2019 - Member Spotlight

The San Francisco Road Runners Club is a more joyful, gleeful, and happy place because of Alisa... Thank you from the depths of our hearts. You make everybody's life a little bit brighter.

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Questions we asked Alisa:

When did you first get interested in running? And why do you run now?
I've enjoyed running most of my life and grew up in Vancouver, Canada, an avid running city, with beautiful running routes and many fun races. I started out as a sprinter and was part of the Track and Field team during my early school years. I began participating in a few 5k fun runs during my University years, but running was just one of many sports I enjoyed. In 1989, I ran my first half marathon with my sister and a friend. I signed up for a second half the following year and had thoughts of then training for a full. Unfortunately, a few months after completing my second half marathon, I was diagnosed with Stage 2 breast cancer. Having lived a healthy lifestyle and with no family history of the disease, it came as a devastating shock. For the next 9 months, I was in treatment and running took a back seat. In fact, there were times during chemotherapy that I could barely walk 2 or 3 blocks without feeling nauseous or exhausted. After treatment was done, I worked my way slowly back into lower impact activities. I would sign up for the occasional breast cancer run, but I didn't jump back in with the passion I'd felt before diagnosis. Six years ago, I was back in Vancouver and decided spontaneously to go for a run around my favorite park, Stanley Park. I felt reinvigorated and realized just how much I had missed running regularly.  Shortly after, I signed up for my first marathon, the 2014 Vancouver Marathon. The passion for running was back and since then, I've run 4 more marathons and 31 more half marathons. I run now because it makes me happy, it makes me feel alive. After battling cancer, I really gained an appreciation for my health and what was important to me. I have also met some of the most wonderful and inspiring people through running. Being part of SFRRC has been truly wonderful!

How did you hear about SFRRC and for how long have you been a member?
I had considered joining a run club for awhile, but was initially intimidated, thinking that everyone must be super serious and lightning fast. After doing some research and talking to some friends who run, SFRRC kept popping up on my radar. I joined a Saturday run back in May 2018 and immediately felt a great energy from everyone I met. It was the best decision I made and I've been an enthusiastic member since!

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
I would like to continue trying to improve my speed and consistency, but mostly I want to continue running injury free. I would like to get back to track practices once my schedule opens up and I always look forward to running long on Saturdays, especially with the support of my fellow Roadrunners. There's nothing quite like running with your buddies and realizing you've gone farther than you planned because you're having such a great time! I have a number of half marathons I've already registered for through the first half of 2020, but am considering either the Berlin or Chicago Marathon too.

What are a few of your favorite things about the club?
I love how supportive and encouraging everyone is. I've learned so much from some of the more experienced runners and from the Coaches. I'm constantly inspired by my fellow Roadrunners and it motivates me to become a better runner. I love the club events, such as speakers, movie nights and breakfast runs. I'm also looking forward to attending my first Fall Run Retreat and my first book club as well.

Favorite Race: The beautiful Vancouver Marathon is near and dear to my heart as it is in my hometown. But, the NYC Marathon is unmatched for its energy.
Favorite Training Runs: I love runs with a view, so any runs that include the SF waterfront, the GG Bridge and the Presidio are always favorites.

Which pace group are you in: Both the 10 min and 10:30 pace groups, depending on how I'm feeling
How many miles do you run per week: Currently varies quite a bit, but I try to get in 25 - 30 when I'm regularly training.
Shoes: Brooks Ravenna 9
Food (when training for a marathon): My favorite food is Japanese, but sushi doesn't usually go well pre race. I like soba noodles, grilled miso salmon and rice.

What do you like to do when not running with the club
I love being active, so I enjoy hiking, kayaking and walking my dog. I also enjoy traveling, good food, reading and spending time with family and friends. Being a mom definitely keeps me on my toes!

What keeps you motivated?
Gratitude keeps me both grounded and motivated. I have a lot in my life to be grateful for and I do my best to minimize regret, live in the present and look forward to the future.


What words of advice would you give to someone who is training for a race?
Don't forget to enjoy the journey. Don't forget your joy for the sport. Put in the work and trust in your commitment. Don't be too hard on yourself when you have an off day. And when it comes to race day, have confidence in your training, enjoy the camaraderie of your fellow racers and believe that you will do your best that day, no matter the outcome.





GEORGE IWAOKA | SEPTEMBER 2019 - Member Spotlight

The San Francisco Road Runners Club and the running community of this great city is better because of George. He simply makes both more joyful... when George was not able to run a hill/track practice because of injury, he offered his photography talents (of course, we accepted) and came with his digital SLR camera to shoot photos of the club/members; a few months earlier he skipped running our Summer Club Kickoff run to do the same. George's presence at club runs and activities, genuine interest in helping others (including welcoming newcomers and others as a Club Ambassador this year), his affability, intuitive relationship development, and encouraging nature, along with his ability to tackle big task with great ease are only a few reasons why George is such a valued leader in our club. Thank you, good man!

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Questions we asked George:

When did you first get interested in running? And why do you run now?
I first started running back freshman year of high school for the school's track and field team. I still remember running my 2 miles and feeling the "runners high" after my first practice (I was not in nearly the shape I am today) and decided to stick with it until senior year. After college, I pretty much stopped running except for occasional runs here and there to stay in shape. But then I moved to the Bay Area in the summer of 2017. Running a marathon had always been a bucket list item of mine, and having moved to a new city, I thought it was a good opportunity to try something new. I slowly started ramping up my mileage and finished my first marathon that next summer in 2018 in San Francisco. I've been hooked ever since and hope to keep running for as long as I can.

How did you hear about SFRRC and for how long have you been a member?
I was out training for my first marathon one day and me and some friends were doing a track workout at Kezar track. I ran into Kelli, who I had met through some community running events, who introduced me to John who happened to be there for our Tuesday Track workout. John introduced himself and the club and his energy was really what pushed me to start coming to club events. He invited us to the Summer kick off run which happened to be that Saturday and since then, I've been a regular member trying to attend as many events as possible. It's been a little over a year since I joined but I love this club and hope to be a part of it for as long as I can keep running.

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
I think my biggest goal right now is qualifying for Boston, which happens to be a sub 3:00 hour marathon for my age group. It's a big goal, it won't come easy and I understand that. But because it's such a challenging goal, I think it makes training a lot more exciting. I see running as a sport where your success it directly proportional to the amount of effort you put in. You could argue some people are born better runners than others, but at the end of the day, I think it all comes down to how long you're hitting the road out there. I've yet to reach my goal for a BQ time, but I hope to get there soon. I have a lot of other club members I've gotten closer through training who are going for the same goal, which is a huge motivator in itself.

What are a few of your favorite things about the club?
How welcoming and supportive the club community is. I remember the first time I ran into SFRRC at track, EVERYONE was cheering each other on, no matter how slow or how fast you are. And I really think the people who take the time to join a club like ours truly want to grow the running community. Last month, my brother visited from Japan and came with me to Santa Rosa to watch me run a half, and the first thing he mentioned on our ride back was how welcoming the running community was. He actually ended up buying a pair of running shoes the day after we got back and started running #proudbrother

Favorite Race: Rock N Roll series - they do a really great job of hyping up runners on the course 
Favorite Training Runs: Ocean beach - I love running down the great highway 

Which pace group are you in: 8:00 / 8:30 depending on how I feel 
How many miles do you run per week: less than what I'd like to admit to John
Shoes: Nike Flyknits for my training runs, and Nike Vaporfly 4% for my race shoes
Food (when training for a marathon): I don't really follow a strict diet, but I eat A LOT when I'm around my peak mileage. I do try to shy away from sugar and alcohol during my peak weeks but really anything I crave is fair game

What do you like to do when not running with the club
I do a fair bit of photography on my spare time - it's been a huge hobby of mine that conveniently pays for itself picking up gigs. I also love traveling so I do a fair bit of that on weekends occasionally

What keeps you motivated?
As cliche as it sounds, seeing other members of the club succeed. Everyone sort of keeps each other accountable in a way training together each week and working towards the same goals and races. Also I think Strava is a huge motivator for those days when you're feeling lazy or busy. You open the app and see your friends running and working hard? I guess it means I can't be slacking off either 


What words of advice would you give to someone who is training for a race?
Listen to your body! I think I can give this advise to myself almost but I've definitely had times where I pushed myself when I didn't have to and paid the price later down the road. Also, have fun with your training! I think it's important to enjoy what you are doing to not burn out. There's gonna be days where you're gonna be good days and bad days during your training, but if you truly enjoy running, it'll make getting through your bad days so much easier.

   



LOUISE STEPHENS | AUGUST 2019 - Member Spotlight

Our unrelenting and amazing club member... Thank you for everything you do for us, Louise. For your presence, for your encouragement with others getting into the sport, for your racing (and pacing others for) such cool "long" races and in the process inspiring us all to reach for a little more, and for the support of your husband Bill and daughter Jane, we are SO grateful to/for you.

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Questions we asked Louise:

When did you first get interested in running? And why do you run now?
We did not have track or XC in grammar school. In 8th grade there was a “fun run” put on by the father’s club. I came in 2nd place and someone told me that I should run in high school. My coach in High School was Mary Etta Boitano’s dad. She was a senior at the time. I didn’t know until years later, that she was famous in the running world. Her dad was instrumental in starting DSE and Pamakids. Two groups that I’m involved with today.

I run because it’s fun! I love talking with friends and getting a good work-out at the same time.

How did you hear about SFRRC and for how long have you been a member?
Akemi invited me to come to a Saturday run and I’ve been showing up ever since! I believe I’ve been a member for 5 yrs

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
My goal is to keep racing as long as I can. I usually race once a month. And what's been the key to hitting your goals thus far? The key for me is to sign up for all my races in the beginning of the year.

What are a few of your favorite things about the club?
I like how there’s so many pace groups. Some days I’m tired and it’s nice to have the option of running with a different pace groups. I also really like Bill's Sunday trail runs!

Favorite Race: Way Too Cool 50k 
Favorite Training Runs: any Presidio run and any trail run 

Which pace group are you in: 8:30
How many miles do you run per week: 30-40
Shoes: Brooks
Food (when training for a marathon): anything my husband cooks for me

What do you like to do when not running with the club
Work, gardening, movies

What keeps you motivated?
Club breakfast runs, Wed beer run with friends, occasional DSE runs on Sundays, racing for the PAMAKIDS 


What words of advice would you give to someone who is training for a race?
Listen to your body. If you’re too tired you may have to skip a work-out and take a rest day. I use the Hansons’ training type of philosophy and do back-to back runs on the week-ends.



JOYCE YOUNG | JULY 2019 - Member Spotlight

Our awesome and superbly helpful SFRRC Club Ambassador. Thank you for everything you do for us, Joyce. You make everybody's life and time with us a little brighter.

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Questions we asked Joyce:

When did you first get interested in running? And why do you run now?
In high school, I was looking to participate in a sport so that I would be a more well-rounded college applicant. Cross country seemed to be the perfect fit because running required the least amount of coordination (for me), I did not have to be a skilled or experienced runner, and all of my friends ran cross country so why not? Thus, began my dabble in running during junior and senior years of high school.

After high school, I took a long hiatus from running (except for the occasional SF Bay to Breakers) until 2014 when I decided to run again. A friend of mine ran half marathons and I remember seeing her race posts on Facebook. That inspired me to get back into running and to set a goal to run a half marathon (yes, just one). Five years, 15 half marathons and 1 marathon later, I'm still running. Now I primarily run for the enjoyment of it but perhaps there is a little bit of self-challenge to see what more I am capable of.

How did you hear about SFRRC and for how long have you been a member?
I first learned about SFRRC on Facebook in January 2017 where I saw an ad about the club kick off at Sports Basement. I ran with the 10 minute pace group at the kick off, signed up the same day and have been a member since. SFRRC is such a great run club and I wish I had known about it sooner!

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
My current goals are to run a sub 1:40 half marathon and a 3:30 marathon. My upcoming scheduled races include Santa Rosa half marathon in August, Berlin marathon in September, North Face Endurance Challenge half marathon in November, Hot Chocolate 5K next January, and Boston marathon next April. I am hoping to incorporate strength training into my routine to help me achieve these new goals.

When I look back, there were two significant breakthroughs in my running, and both were associated with consistency in training and increased weekly mileage. In 2016, I ran a 1:55 half marathon (7 minute PR) and earlier this year, I ran a 1:40 half marathon (10 minute PR). For the 2016 race, I increased my running from 3 days and 10-15 miles a week to ~4 days and 15-20 miles per week. For the 2019 race, I increased my running to 5-6 days and 40-50 miles per week. The key training runs for me have been Tuesday speed work at Kezar track and Saturday long (slow) runs.


What are a few of your favorite things about the club?
Pace groups, variety of events and most of all, the people! One of the main reasons I joined SFRRC was for the pace group on Saturday long runs. Having a group of people to run (or commiserate) with is so much more enjoyable than running solo, especially when training calls for 18+ miles. I thoroughly enjoy all of the running and non-running events that SFRRC offers from the various weekly group runs to brewery runs, movie nights, club nights and the annual holiday party. I have particularly enjoyed club nights where I can learn about race, nutrition and hydration strategy from experts; be inspired by celebrity elite runners; or just have an opportunity to meet and mingle with other club members. The holiday party is another favorite event. It is so fun to see everyone in non-running gear and to see what the club has accomplished throughout the year. Last but not least, the people in the club are awesome! It is so inspiring to be surrounded by so many dedicated and talented runners, to be able to motivate and encourage each other, and to train and race together.

Favorite Race: Monterey Bay Half Marathon, it is a beautiful out and back course along the Pacific coast in Monterey and Pacific Grove
Favorite Training Runs: Lands End, Presidio, Marina
 
Which pace group are you in: 10 minute/mile pace group 
How many miles do you run per week: 40-50 miles
Shoes: Hoka Tracer 2
Food (when training for a marathon): I don't follow any particular race training diet and tend to eat what I want to eat and when I feel hungry; I try to eat healthy as much as possible but my sweet tooth sometimes gets in the way.

What do you like to do when not running with the club
- Eat! I run to eat and eat to run. ;)
- Travel. I do keep up with my running while traveling as it is a great way to explore new (and familiar) places.
- Spend time connecting with old and new friends.

What keeps you motivated?
Signing up for races and being around other like-minded people/runners/club members.   


What words of advice would you give to someone who is training for a race?
Set a personal goal that is achievable and be consistent in your training. If you put in the work, you will see the results. Remember to have fun and enjoy the process!



CHAU SMITH | JUNE 2019 - Member Spotlight

The San Francisco Road Runners are honored to have Chau Smith as a club member. It's been a treat for each one of us who has met and interacted with Chau. She joined the club in 2018 and has since run many marathons (often many per month). When she's not traveling for races, you'll see Chau at our Saturday club runs and dialing in her speed at Kezar track with us on Tuesdays. 

Chau also joined us for our inaugural Running Camp in May. During her introduction, Chau told us about sending her kids off to camp and later sending her grandchildren. Now, it was time for Chau to go to camp she said with big smile! During the camp's Saturday evening movies we showed this 4-minute video of her on being awarded the Lifetime Sportswoman Award for Kansas City women's sports. She had previously celebrated her 70th birthday by running a marathon on each of the seven continents in seven days!!! Thank you Chau for all you do for us and the greater running community.  

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Questions we asked Chau:

When did you first get interested in running? And why do you run now?
I married my husband Michael, in 1983. He was a good runner then.  After we married I opened my dry cleaning and alterations business. I was working 15 to 17 hours a day. Then I sponsored my four sibling and their family from Vietnam, 25 of them. I was busy helping them find jobs, helping their children with doctor appointments and school….  My life was so stressful with lack of time and finances. Sometimes my back went completely out. I couldn’t move. The doctor wanted to operate on me, so I went for a second opinion. This doctor told me it was all about stress. He asked me to walk but since my husband was a runner I used to ride my bicycle behind him. 

Then I started to walk then run. My back problems completely disappeared, with no medicine. Running makes me happier and I feel  better. My oldest daughter has lived in San Francisco for over 20 years. She wanted us to moved out to San Francisco so she could see us during our old age. But I said I was still working so my husband moved out to San Francisco first. Then I finally joined. I still go back to Kansas City to work so I can pay for all of my running activities. The rent is so high in SF, I can’t retire completely.

How did you hear about SFRRC and for how long have you been a member?
When I first went out to San Francisco the first thing I looked for was a running club. When I found SFRRC, I also found out that Lynne Killirnr, who I met in Antarctica last year, was a club member as well. This is my first year with the club.

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
My goals include completing my 50 states. In June she running multiple marathons: Delaware, Maryland and New Jersey. On June 28th she's traveling to Missoula, Montana with Lynne, to run a marathon there. After that I will have only 8 states to complete my 50. I  try to run without injury and slow enough to finish before the cut off time.

What are a few of your favorite things about the club?
Making new friends. It’s always fun and time goes by fast when I run with the group.

Favorite Race: Great Wall of China Marathon
Favorite Training Runs: speed sessions on Tuesday night with SFRRC
 
Which pace group are you in: 11:00 pace group 
How many miles do you run per week: 25-55 
Shoes: New Balance. Trail shoes are Hoka
Food (when training for a marathon): rice, vegetables, tofu, and fish.

What do you like to do when not running with the club
I like to bike, hike, read and fish. 

What keeps you motivated?
The way I feel after I run. Being with other runners who have challenges similar to mine.   


What words of advice would you give to someone who is training for a race?
It is like going to school. You have to do your homework. When the test day rolls around you will be fine.


SHAWN RAZEK | MAY 2019 - Member Spotlight

It is awesome having Shawn and his good spirit, encouragement, and SPEED that he brings to the San Francisco Road Runners. We are grateful for it! Shawn was our fastest runner at the Boston Marathon this year and his family joined us too for our post-race SFRRC team celebration. You'll see him at our Saturday club runs, and sometimes on Tuesday at track or Thursday at our Embarcadero runs. 

As Shawn shared with us, "It's been a great experience with the group thus far and I just wish I would've joined sooner."

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Questions we asked Shawn:

When did you first get interested in running? And why do you run now?
My older brother and sister were avid runners (well, sprinters) in high school. My sister held 3 school records and I just wanted to follow in their footsteps. I quickly realized my sprinting capabilities were poor, so I turned to distance pretty quickly.   

I've been running for over 15 years and I still do it so I can eat ice cream every day! On a more serious note, the only thing that truly gets my mind off the stress of work and life is running. I can go out for a run and just completely forget about the 1,000 things on my to-do list or all the crazy stuff going on in this world. I just started racing again last year (took a 6+ year break) and I've set some lofty goals for myself. I don't want to look back in 20-30 years and have regrets about not achieving those goals. But, really... I love ice cream and running makes me feel less guilty about it. :)

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC from Christine Lampe. She joined a few years back when we were running together in the local Fleet Feet group. When Fleet Feet closed (sadly), I was looking for another running group, especially one focused around the community. Christine suggested I try a couple runs with SFRRC and the rest is history.

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
Pre-Boston, I was aiming for 2:49, but fell short due to some injury issues and training. I ended up running a 2:53 (still extremely happy with it). So, the short/medium term goal is 2:49 and the longer term goal is 2:39

I still split my workouts between running (3 days a week), lifting (3 days a week) and cycling (maybe once a week). I want to continue to maintain that balance, but in order to reach 2:39, I am going to have to sacrifice lifting a bit which I am willing to do. 

My key to hitting the goals is always staying positive. I believe running is 80% mental. I look around and see that other people have achieved similar goals, so why can't I? Also, I want to coach and mentor folks at some point. So, I want to reach these goals so I can provide perspective and tell stories to others to help motivate them and help achieve their goals.


What are a few of your favorite things about the club?
Everyone is so nice! When I first joined, so many people came and introduced themselves which gave me a sense of belonging. Though I am newer to the group, the members don't treat me any differently. Also, people are super positive which motivates me to keep going.   

I enjoy meeting new people and building relationships and SFRRC has enabled me to do that. It helps when you already have something in common, the love for running!

Favorite Race: Double Dipsea  
Favorite Training Runs: 800m repeats around ATT (Oracle Park). I love turning the corner and stepping on the gas. I enjoy tempo runs as well, especially doing them with other people. 
Which pace group are you in: 7:30 
How many miles do you run per week: ~25-30 (Not counting my 1.5 mile runs with two backpacks to the gym)
Shoes: I always race in Nikes, but I switch up my trainers. I am currently running in Nike Pegasus but spent a few cycles running in the Adidas Boston. Next cycle, I will probably go back to a lower profile shoe (I don't like foam!).
Food (when training for a marathon): Ice Cream. Other than that, I enjoy eating different variants of pasta. I also make killer salads which I typically eat more frequently.

What do you like to do when not running with the club

I try to be outside as much as possible. I enjoy traveling, spending time with my fiance, the dog, hiking and cooking. 

What keeps you motivated?
I set goals and try to achieve them for my own personal well being, but I also want to make my family and my fiance proud. Though my dad can't remember a marathon is 26.2 miles, I always think of him and my mom during workouts and it helps pull me through. My brother and sister told me that my parents would tell every person that their son was running the Boston Marathon. I remember my dad called me one day and he said 'Shawn, what was your qualifying time for Boston? I'm at Doctor X's office and I was telling him how you're running the Boston Marathon next month'. Moments like those motivate me, even more, to keep going.   

My fiance is my number one fan. I try to stay humble with my running, but she will be sure to tell all our friends, family, and new people we meet how 'fast' I am. She puts up with me waking up at 5AM every day to run or lift, she helped me through my injuries, and so much more.  


What words of advice would you give to someone who is training for a race?
Hurt now, win later. My high school friend had a brother who ran the Steeplechase in the 2008 Beijing Olympics. One day, he came to our school and did a workout with us (well, he was more or less jogging). He took the lead and just kept saying "hurt now win later" and it stuck with me. You can't cross the finish line at the time you want unless you put in the effort and experience some pain.   

When you're in the middle of a workout or a run that isn't going your way, tell yourself when you finish, will you be more proud of yourself that you pushed through the pain and achieved something, or more upset that you "took it easy"? The answer is always the former. Keep pushing, keep trying because, in the end, it will all be worth it.


ELIZABETH SEIRMARCO | APRIL 2019 - Member Spotlight

You bring so much goodness to the San Francisco Road Runners, Elizabeth! You make us smile, your optimism is infectious, and you help people with no thought beyond making an optimal positive difference in someone else's life. With our sincere gratitude.

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Questions we asked Elizabeth:

When did you first get interested in running? And why do you run now?
I started running in college in early mornings around the Charles River listening to 80s music on a bright yellow Sony walkman sports player! I run now because I love it; running gives me great joy, helps relieve stress, plus the members of SFRRC are amazing.

How did you hear about SFRRC and for how long have you been a member?
I have been a proud member since May 2016 and wish that I had found SFRRC much sooner. I love this club and especially look forward to the long Saturday morning runs.

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
I have not yet run a full marathon! When I do in the next couple of years I’d like it to be overseas. Before then I’d like to run the Barcelona Half. My goals have been to run half marathons every few months...I can always find friends in the club who are training.


What are a few of your favorite things about the club?
The people in SFRRC are the best -- incredibly passionate about running and fitness, kind, smart, fascinating, service oriented and they want to make the world a better place. The social opportunities are awesome. I particularly love the annual SFRRC party in November. The slideshow with music (e.g. theme to Rocky last year) featuring members of our club running gave me goosebumps.

Favorite Race: There are so many but I especially love the Santa Barbara Half Marathon - running through vineyards and along the coast. The bonus is going wine tasting afterwards.  
Favorite Training Runs: Lands End, Presidio, along the Bay and the Pacific (sometimes you can see whales and dolphins), Marina Green and up the 16th Avenue mosaic stairs where the ocean and city views are spectacular. 
Which pace group are you in: 10 minute group led by Luke Tougas (plus special shout outs to Megan Smith & Shagun Tougas who help out). 
How many miles do you run per week: Right now 18-20, increasing my distance in the spring/summer months.
Shoes: Hoka Gaviota (from A Runner’s Mind and Sports Basement - two awesome SFRRC partners).
Food (when training for a marathon): Pasta, bananas, avocados, all types of berries, dark chocolate and more pasta.

What do you like to do when not running with the club

Skiing, yoga, hiking, SoulCycle, walking around SF, traveling to Chile, watching my teen daughters play soccer and gardening.  


MATTHEW JEUNG | MARCH 2019 - Member Spotlight

Thank you Matt for pitching in so much to help the San Francisco Road Runners! We are better because of you. Last summer, Matt was our lead volunteer coordinator at the San Francisco Marathon "SFRRC water/electrolyte station" in Golden Gate Park. Thanks to Matt and team, we had ~28 volunteers and the SF Marathon gave our club $20 per volunteer.

Besides that, you'll find Matt at our Saturday club runs and track on Tuesday. He also was our captain for the Kaiser Half... putting together a gathering before the race and just making people feel at home.

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Questions we asked Matt:

When did you first get interested in running? And why do you run now?
I started running in early 2008 at UC Davis when my friend was looking for people to do the The Big Sur Marathon with her. Her reason was for the amazing views. Eventually, a group of 8 of us signed up for the race and helped each other in training with advice, encouragement and growing excitement for the race. The race weekend in Monterey was so fun, chill, and energizing that I’ve been hooked on running since. Today, I still run to have fun and chill, meet new people through training and racing and explore new places locally and abroad. Over the past decade, I’ve also learned running makes me a better person by improving my focus and discipline, physical and mental strength and empathy toward the diverse group of runners in the world.

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC from my high school friend (Go Lowell!), Jonathan Lui, who is one of the coaches in the club. I’ve been a member since the January 2018 kick-off run.

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
In the next year or two, I hope to run a 100k or 100 mile race and improve on my PRs for the 5k, half marathon, marathon, 50k and 50 miler. “Back of my mind”/”pie in the sky” goals of mine are to qualify for Boston and possibly run a sub-3 hour marathon.

Running with good people, regular track sessions, and variety of interesting routes and workouts are the keys to my athletic progression. In 2018, joining SFRRC was crucial in my improvement. I've since had a 23 minute PR in the marathon and improved my 50 miler time by an hour and a half.


What are a few of your favorite things about the club?
My top 3 favorite things about SFRRC are its inclusive and welcoming nature, its diverse and wide-variety of members, and the many opportunities it provides such as meeting awesome guest speakers and ways to give back to the running community.

Favorite Race: It has to be The Big Sur Marathon for its unique race culture and community, awesome location and personal memories. This year will be my 7th time running it.  
Favorite Training Runs: My favorite SFRRC runs are the Saturday long runs and Tuesday track workouts. Both always have familiar faces to catch up with as well as new runners to meet. A favorite non-SFFRC training run I do is a loop of Mt. Davidson, up O’Shaunessy to Twin Peaks and through Mt. Sutro forest reserve. Urban trails ftw! 
Which pace group are you in: I typically run in the 8:00 pace group. However if I’m tired or running long, I’ll run with the 8:30 or 9:00 pace group. On rare occasions and to challenge myself, I’ve ran in the 7:30 pace group. 
How many miles do you run per week: In 2018, I averaged 50 miles a week with a peak week of 90. In 2019, I hope to average more with a peak week reaching 100 miles.
Shoes: For everyday running, I wear the Hoka One One Clifton 3 (with over 1600 miles on them!). For road races, I wear the Kalenji Run Cushion ($18 from Decathlon). For trail races, I wear the Hoka One One Challenger ATR 3.
Food (when training for a marathon): I typically don’t eat during runs 20 miles or less. I’ve learned it trains my body to run more efficiently and reduces my chances of bonking during the race. For 18+ mile runs, I usually carry a Gu or Clif Bar just in case though and if weather is warm I’ll take a salt pill or two.
Favorite activity when you're not running with the clubI like to root for my bay area sports teams, camp and be in nature, volunteer, go karaoke, play music, travel and try new things. I have a lot of relatives including six uncles and four aunts and a few old friends in the bay area so when I can I love spending quality time and eating good food with them.

What keeps you motivated?
When times are good, I am motivated to hang out with my fellow runners, whether their new or old pals, explore new places and try new races and to reach my potential in running and life. When times are tough, I remind myself of the amazing feeling that I can rely on that running gives me and I know want to be a runner for the rest of my life.  


What words of advice would you give to someone who is training for a race?
For anyone starting out running, I recommend picking a goal that would motivate you 
and make you feel awesome if accomplished. Then, I would train with people with similar goals to encourage, help and learn from each other. During training, I believe it’s key to do more easy miles at a very slow pace (2:00/mile slower than marathon pace). I know people are busy and don’t have time, but these miles will help you get stronger and prevent injury in the long haul. Plus you can really soak in your environment during these relaxed runs.


LYNNE LANGLOIS | FEBRUARY 2019 - Member Spotlight

She's one of our official Club Ambassadors, but she's also winning races and running races all over the world. And Lynne's wearing our club shirt and spreading the good news of SFRRC everywhere. Thank you Lynne!! In January, Lynne won the White Continent 50km in Antarctica. She told us she had on four layers of clothing and a hat, beanie, and balaclava mask with a wool neck gaiter, plus base layer pants, compression running pants, and a waterproof pants, sunglasses, waterproof gloves and waterproof socks called shower pass from REI and my Hoka One One shoes. She also had hand warmer heat pack to keep her hands warm.

In March she ran the Rome Marathon wearing her SFRRC shirt. Go Lynne! Thanks again for representing the San Francisco Road Runners so well.

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Questions we asked Lynne:

When did you first get interested in running?
I got interested in running when I read an article about people doing triathlons. I wanted to do it, but lacked the knowledge of how to swim and bike. I learned how to swim first by blowing bubbles. Then progressed to swimming laps. I learned how to bike but was still not that confident in wearing clipless pedals. So I realized that I don't need to learn how to run.  I just need to learn how to run longer and a little faster.  So I trained to do a half marathon with a running group.   

Why do you run now?
I run because it helps me in my day-to-day life. It keeps me healthy physically, mentally and emotionally. I run to accomplish some running goals. I run because it keeps me happy, and I enjoy spending time with my friends. I run so I can eat whatever I want and not gain weight.  I run to make me stronger. I run to challenge myself and be a better person.

How did you hear about SFRRC and for how long have you been a member?
I think I learned of it online when researching for running group in San Francisco. I've been a member since 2015.


What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
My goal is to finish 50 states half and full. I've already finished 7 continents half marathon 2017. I finished 7 continents marathon 2018 and 7 continents 50k 2019. I've also reached Titanium level, highest level, in marathon maniacs 2017 I've reached Sun level, highest level, in half fanatics 2017.  I've reached Mt. Everest, highest level, in double agent 2017. Very few people have reached it and I'm so proud of that accomplishment.

I've also ran/finished all of the Abbott World Marathon Majors in one year: 2017 Very few people have also done it in one year, let alone the whole 6 majors. I'm working on getting my 6 star finisher the second time. I want to do 50 miler and 100 miler next year, if I get healthy enough. Also the Comrades ultramaraton 89k in South Africa.

What have been the keys to hitting your goals thus far?
I'm trying my best to stay injury free, although it's quite hard since I actually don't train for my races. I just run them for fun. I'm not worried about my time. I did 66 races last 2017. That's when my injuries started.  I'm still suffering from arthritis on both knees. That's why I'm so slow right now. It's really painful to go down the stairs or down the hill.

The other thing is, I'm just hard headed. I do my very best to accomplish my goals, even if I'm injured (not really a good thing). My friends motivate me and inspire me to do all those crazy races, like the mainly marathons where I ran 7 half and fulls in 7 days in 7 states. It was so much fun as there's no time limit. And there's also lots of food at the aid station. Running with good people in a variety of different places like trails that I won't do by myself always help me hit my goals. It keeps me stronger and excited at the same time.


What are a few of your favorite things about the club?
People are so fantastic, especially John. He's always happy, encouraging, and fun to be with. Members are very friendly and motivating. They are all very patient and helpful to newbies. The running camp was also excellent. Track workouts are always challenging but fun. Listening to guest speakers are always very informative and helpful.

Favorite Race: Flying pig (tough but fun) They served bacon on the course. The rock n roll series is always fun with my friends. I did 23 out of 25 races in one year. International races are always amazing. I enjoyed Borubudur Marathon in Indonesia. They have so many spectators dressed in fun outfits, dancing and singing in the course.  
Favorite Training Runs: Trail runs with Bill is always great. (tough but beautiful views) Saturday long runs are also fun. I also like Lake Merced, Golden Gate Park, Lands End.
Which pace group are you in: I'm in the slow pace group right now due to my knee injuries.  But before that, I was in the 10 per minute mile pace group.
How many miles do you run per week: I actually don't have a specific number of miles. I just go out for a run and not worry about the number of miles. But lately I've been running about 25 to 30 miles.
Shoes: I wear Hoka One One and also Altra trail shoes.
Food (when training for a marathon): I eat the standard pasta before a race. During the race, I eat protein bar, fig-bars, and my UCAN drink.

What do you like to do when not running with the club

I love going and working out at YMCA. I take HIITS class, P90X class, spin, advanced strength, advanced core, advanced pilates, TRX, masters swim. I also love to travel and seeing different places when I go for a race. I try to explore the place as much as I can, but sometimes I just fly to that particular race and the next day, fly back. This is mainly because I have to get ready for the next race, which can be in a day or two later. I also like to go shopping and love to read and listen to podcast. I also spend time with my mom. She's 92 years old. We play mahjong and eat all day.

What keeps you motivated?
My friends keep me motivated and inspired. I always see their posts on Facebook regarding their races and their medals. The challenge also keeps me motivated. I want to accomplish a lot as soon as I can because I'm not getting any younger. The bling I get from my accomplishments also play a big role in my motivation. I love looking at all my medals and I'm proud of showing it off. 
:)

What words of advice would you give to someone who is training for a race?

Know the reason for racing. Know what's important to you. Know why you're doing that race. Get ready for it. Train hard and focus on your goals. And then just have fun.




ALAIN ALGAZI | NOVEMBER 2018 - Member Spotlight

It's a great joy for us to have Dr. Alain Algazi (crossing a finish line with his daughter) back running with us! In 2016 Alain slipped a disk in his back and was told he would likely be unable to ever run again. After surgery and 4 months in a wheelchair unable to stand, he quickly began the journey back to running. Then, just recently on November 4th was able to compete in the New York City Marathon. Welcome back, Alain! Thank you for reminding us of the possibilities that open to us when we put our minds to something and take the needed, though arduous, steps to reach our hopes and dreams. We're looking forward to seeing you again on our Saturday runs and occasionally on the trails on Sunday!


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Questions we asked Alain:

When did you first get interested in running? And why do you run now?
The first time that I ran consistently was when I trained for my first marathon 21 years ago. I used to bike a lot and I would just run my old bike routes. I took about 13 years off during which I want to medical school and became really sedentary and mooched lots of food in the middle of the night from nursing stations while on call. Eight years ago, I lost 40 pounds and started biking. About 5 years ago I switched to running. This sounds corny, but I think of running as simply being. I don't worry about the past or future, I just live in the moment. This is a big deal when you have lots of middle-aged responsibilities. I love running with people, but I also love running alone, especially on trails.

I ran about 14 marathons from 2013 - 2016 before I slipped a disk in my back. After 4 months in a wheelchair unable to stand, I had qualified for Boston, and with a single training (test?) run and a bit of prednisone, I managed to complete the course using the SFRRCs 8:1 run/walk break approach. My only training run was, of course, with the SFRRC. A young woman who I'd never met finished the 20 miles with me, helping me to prove to myself that I could do it. The camaraderie in the SFRRC can be amazing!

How did you hear about SFRRC and for how long have you been a member?
I have been a member since 2013. I think that I probably found the club online.

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
I just finished the NYC marathon and I had an amazing time (not so much on the clock). I've learned to be okay with being slow. Running is worth doing at any speed, even if nobody is really impressed. My main goal is to keep going. Of course, if I could run the Western States 100 without hurting myself, I would. Similarly, getting fitter or faster would be cool.  But, if these things don't happen, I'm fine if I can just keep going. My next race is the Kaiser Half Marathon with my daughter where my goal is to finish with an empowered, happy little girl. I'm guessing we're looking at 2:30, but it doesn't really matter. The key to hitting my goals thus far has been stubbornness and consistency. Some parts have been easy. I really like long runs and I don't feel quite right if I can't run a 12 to 20 mile long run at least once per week.


What are a few of your favorite things about the club?
The club has been an amazing resource for the past 6 years. There's always a friendly, encouraging group of people there every time. I can show up after months off and the group will always be there. Similarly, the ability to change between pace groups has been a major plus. I have run with every group between 10 min and 7:30 at least once on long runs and I have felt welcome every time even when I don't know anybody in the group yet.

Favorite Training Runs: Recently, Solo: SF to Tennessee Vally. With the club: anything including Land's End and trail runs 
Which pace group are you in: 9 min, 9:30 and 10 recently. Depends on who I see and how I'm feeling.
How many miles do you run per week: Since NYC Marathon 20. Peaked at 40. Previously up to 70.
Shoes: New Balance Fresh 1080s, 9 4E -- also good for water skiing :)
Food (when training for a marathon): Toast. Lot's of toast.
Favorite activity when you're not running with the clubCure cancer, spend time with family.

What keeps you motivated?
I just love being out and running. Being able to move is a blessing and I never want to take it for granted again.  


What words of advice would you give to someone who is training for a race?
Enjoy it. Celebrate being there.  




KAREN MCSORLEY  | OCTOBER 2018 - Member Spotlight

As Karen tells us, "Truth is I just love SFRRC - what a joy it is to wake up early Saturday mornings (go figure!)." And we love Karen!! Thank you for the joy and smiles you bring to each one of us at our Saturday club runs. Karen is our 10:30min/mile pace group leader. It's not just on club run days when Karen makes our member's lives better... Her pace group emails bring the info (run meeting spot details, course, etc.) and they also bring running tips, inspiration, and fun! High five coming your way from the Goldies and all of the San Francisco Road Runners, Karen. Thank you.

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Questions we asked Karen:

When did you first get interested in running? And why do you run now?
I registered for my first marathon on October 9, 2004 as a bucket list item. I had not yet even taken my first running stride. Yikes! Precisely 365 days later, I completed the Chicago Marathon on October 9, 2005. As I crossed the finish line, I did not smile and I did not cry. I simply whispered to myself, "I'm home." And that it what it feels like every time I step outside my front door wearing a pair of running kicks. When I run, I am home. 

How did you hear about SFRRC and for how long have you been a member?
I heard great things about SFRRC & wanted to make sure I could keep up with the "pros." So I waited until I had completed 3 full marathons before joining in 2007. How silly I was! SFRRC is the perfect place for all levels of athletic experience and all bold & bodacious dreams.

What are your running goals?  Any upcoming races? And what's been the key to hitting your goals thus far?
Jokingly, I always tell club members that a good finish line photo is the best goal. But truthfully, I believe it because a giant smile at the finish is a good sign you are successfully rocking your own world.


What are a few of your favorite things about the club?
The people, the people, the people..THE BEST PEOPLE!

Favorite Race: With 30 full marathons & 150+ half marathons under my feet, I just couldn't ever choose a favorite. Too many loves.  
Favorite Training Runs: Angel Island 15 miles (two loops from the ferry) for training on trails. Best views of San Francisco + Sam's for lunch afterwards. 
Which pace group are you in: I'm typically a 9:30 runner, but I've run with many of the SFRRC pace groups from 8:00s to 11:00s. This year, I'm hanging with the hilariously awesome Goldies (10:30). Never in my life have I laughed so much! 
How many miles do you run per week:When everything (personally, professionally, and physically) is rocking, I usually put in 35-45 miles per week.
Shoes: I am loyal to ASICS.
Food (when training for a marathon):As a vegetarian, food is sometimes a complicated issue. Pasta & veggies are my go-to before long runs. Peanut butter on a bagel alongside chocolate milk is my finish-line treat.
Favorite activity when you're not running with the club:I'm an art historian by profession, a musician by training, and a baker of the world's best chocolate chip cookies by popular demand.

What keeps you motivated?
Running is the most human activity on my schedule. It keeps me grounded, humbled, and peaceful. Better than therapy.  


What words of advice would you give to someone who is training for a race?
Dare to be awesome!



ZANETA CHA  | SEPTEMBER 2018 - Member Spotlight

Zaneta joined the San Francisco Road Runners early this year to help her on her quest to the Spartan World Championships. In the process Zaneta has brought so much joy and good will to the club with her participation - not only in training (long runs, speed work, etc.), but also in volunteering/service with the club. Along with Matthew, Zaneta spearheaded/led our entire SFRRC Aid Station on Mile 18 of the 2018 San Francisco Marathon (27 of our club members volunteered). With gratitude and smiles we won't mention how early she arrived to set that marathon fuel station up. ;)

Zaneta qualified for the 2018 Spartan World Championships at the end of August at the Regional Championships in West Virginia. Go Zaneta!  
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Questions we asked Zaneta:

When did you first get interested in running? And why do you run now?
I started to entertain the idea of running two years ago, because a lot of my friends were inviting me to join local 5k “fun” runs. Personally, I always associated running as a punishment for sports and I was amazed that so many people actually paid money to do something that could be done for free. However, when I was introduced to the world of obstacle course racing, I realized that I needed to be a faster, more efficient runner. I joined SFRRC with the intent that running would be supplemental training that I needed to do to become better.

Why do you still run?
Little did I know that after joining the club, I would meet so many amazing members, discover so many different areas of the SF, and even enjoy running (sometimes). Even though the OCR season is coming to an end, I plan to continue to run because after watching the Boston Marathon documentary, I ended up signing up for my first marathon in December!   

How did you hear about SFRRC?
I first heard about SFRRC through a friend from my church, who said it was the friendliest run club in SF! I joined the club January 2018 during the Sports Basement kick-off run. Any run club that serves a bacon and egg breakfast afterwards will win me over! 

What does the San Francisco Road Runners Club do for you?
It affords me the opportunity to meet wonderful people who truly enrich my life while running.

What are your running/athletic goals - any races included?
My dream goal would be to be on the Spartan race podium. SFRRC has been vital to my success in helping me achieve my goal this year of making it to Worlds. Another athletic goal that I have is getting a personal training certification so that I can help other individuals meet their own athletic goals.


What are a few of your favorite thing about the club?
SFRRC is truly the friendliest run club in SF! I have met so many inspirational friends and runners, who continue to not only support me, but also challenge me to become better. I love having a group of people who continue to keep me accountable, just by being present at all the runs. I also really enjoy all the events that we have such as movie nights, book signings, and bowling nights, especially since they all are accompanied by free food!

Favorite Race: Spartan LA Dodger Stadium race! For anyone who is interested in trying out OCR (Obstacle Course Racing) for the first time, stadium races are great! This was my most memorable race because my friends and I did a 24 hour trip down to LA for the race. We drove down at 4 am, ran the race in the afternoon, went for Korean BBQ for dinner and explored City Walk, and then made it back to the city at 4 am the next day.  
Favorite Training Runs: I really enjoy track! It is a smaller group, and although the workouts can be challenging, they are usually over pretty quickly. Plus, sometimes we get pizza or ice cream afterwards! 
Which pace group are you in: I rotate between 9:30min/mile and 9:00min/mile depending on my race schedule. Wing and Laura are AWESOME!  
How many miles do you run per week: 35mi-40mi. I also lift weights 3-4 times a week
Shoes: Asics Kayano for long runs; Inov-8 Mudclaw 300 for OCR
Food (when training for a marathon): Two weeks before a race, I cut out dairy, gluten and anything with added sugar. Then a week before the race, I try to incorporate slightly more carbs such as baked sweet potatoes and quinoa.
Favorite activity when you're not running with the clubI LOVE to eat (can you tell?) so I am always excited to try new restaurants and always open to sharing a meal with others! Hit me up! I also really enjoy playing board games, scrapbooking, and reading.

What keeps you motivated?
I love pushing myself and discovering new limits. Watching my overall pace decrease and placing higher in races is a huge motivator for me. I also really appreciate all my fellow runners that show up to track and long runs every week. On the days that I do not always want to get out and run, I remember how much fun I have with everyone and how there is always someone that will show up no matter what the condition #fomo.  


What words of advice would you give to someone who is training for a race?
Consistency and Variety is KEY! I believe that every run or workout that you do is one step closer to being successful in a race. If you stick to your plan, the results should hopefully follow. I am also a big advocate of weight-training and exercises that promote multi-directional movements. I try to include a lot of compound lifts, which help support my muscles when I run, as well as make sure that I am training other angles of my body so that I prevent imbalances from doing repetitive movements.



SHAGUN TOUGAS | AUGUST 2018 - Member Spotlight

Shagun is one of THE most helpful and hardest working members of our club! And we're so grateful for her. Here with her husband, Luke, as they were volunteering at the SFRRC Aid Station on Mile 18 of the 2018 San Francisco Marathon. Shagun is also one of our Club Ambassadors and the one who leads our partnership with Sports Basement as we lead their 6:30pm Wednesday evening Fun Runs from their Presidio Store. If you're looking for an easy run (often on the soft trails of the Presidio) on Wednesdays head over to Sports Basement. It's quite fun and they always have food and drink (often with hops to replenish the carbs) after. Thank you Shagun!
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Questions we asked Shagun:

When did you first get interested in running? 
I played team sports while in school (don't ask how long ago that was), so running was always part of my life. But I really got interested in running long distance in 2012 with the aim to run my first marathon.

Why do you still run?
It truly makes me happy.  

How did you hear about SFRRC?
From my neighbor, club member, and dear friend - Karla Scott (I aspire to be super fast like her :)

What does the San Francisco Road Runners Club do for you?
It affords me the opportunity to meet wonderful people who truly enrich my life while running.

What are your running goals - any races included?
Long term - to stay healthy and stay running as long as I can.  Short term - I am currently training for the Twin Cities Marathon in Minnesota in October.


What's your favorite thing about the club?
The camaraderie of its members.  

Favorite Race: I haven’t run too many marathons, so I am still in search of my favorite.
Favorite Training Runs: Runs in the Golden Gate Park and Presidio. I just love the trails there.
Which pace group are you in: 10 minutes with the most handsome Pace Group Leader, Luke (I am biased, he is my husband).  
How many miles do you run per week: 35-40 on a good week
Shoes: Minimalist shoes by New Balance
Food (when training for a marathon): Gnocchi, pasta, and beer (I hear carb loading is good)
Favorite activity when you're not running with the club: Running while traveling or traveling while running

What words of advice would you give to someone who is training for their first marathon or half-marathon?
Don’t go out too fast and I would share a quote from Art E. Berg “While the difficult takes time, the impossible just takes a little longer.”



NIMESH RANJAN | JULY 2018 - Member Spotlight

Nimesh was chosen at the most simple level for his infectious positive spirit! But, even more pertinent at the moment is that Nimesh has risen again after very difficult injury sidelined him (what he thought might be indefinitely)... last July 4th. Thanks to a great doctor, successful surgery, and terrific physical therapists... he's back running with us again. And we're so happy. Welcome back Nimesh! Cheers to you and lots of good running ahead!
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Questions we asked Nimesh:

When did you first get interested in running? 
Oh.. I started running little by little back in 2003 when I was living in Bangalore. I had a neighbor who had run the Big Sur Marathon and I started running with him. However it was not until 2009 when I ran my first marathon (Chicago) that I was truly addicted.

Why do you still run?
I am hooked! I really enjoy it and it keeps me wanting to do more. 

How many years have you been with SFRRC?
I joined in 2014 after I moved to SF... and have not looked back! 

Which pace group are you in?
I am coming back from a bad ankle fracture so I am still trying to figure out what will work for me. You will usually see me doing my own thing between the pace groups 9 - 10:30 /mile. I used to run with the 8:30 (Go Robert!).. and hope to inch back there soon :)

What's your favorite thing about the club?
The people! When I broke my ankle, I didn't realize how much love and support I got from my close running buddies - Rachel, Tommy, Sabrina, Vince, Wayne, Kate, Jon Liu, John, Lisa, and many many more! Thank you for rooting for me.. it feels great to have such awesome friends and community :-)

Favorite Race: Chicago - It's something about the energy (and it helps that it is all flat)!
Favorite Training Runs: Saturday Club Runs with breakfast after :) 
Food (when training for a marathon): A lot! My tip: I go gluten free a few weeks before the race.
Shoes: Mizuno Wave Runners

What keeps you motivated/goals?
Peer pressure. Its great to see club members show up. Helps me to be there.

What words of advice would you give to someone who is training for their first marathon or half-marathon?
Track and Tempo were really helpful to me. Also.. Long runs - run sloooow... above all hope you enjoy the journey!

strava.com/athletes/3761571 




Please contact us with suggestions of club members who've brought joy or inspiration to you and our club. Or someone who's accomplishing tremendous feats! Email: hello@sfrrc.org We'll put this request in our emails too. Thank you!



SFRRC Member of the Month


As a way to highlight members of our community each month the San Francisco Road Runners recognizes someone who helps contribute to a loving community here and adds a positive contribution to the club. It might be from a comeback story, or their joyful/helpful presence at club runs, or inspire others with their beautiful spirit, or they trained with us and ran an awesome race.

Our Member of the Month spotlight began in the summer of 2018. Please give our recipient a smile and a hello when you see them! 





ANTOINE LEVY-LAMBERT| August 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I started running when I was in my 20's and have been running more or less often since then. I run because I enjoy it in the present moment, I like being outdoors, seeing a beautiful scenery, and talking with friendly people. I run to stay fit and I am also training for my 5th NYC Marathon

How did you hear about SFRRC and for how long have you been a member?

I moved to San Francisco from NYC back in November 2022 and immediately looked up which running clubs are there and found the SFRRC web site. I joined back in December and was able to start running with the club beginning of January.

What are the most memorable joyful moments with the club? And why?

I have run a few times on the trails with the club on Sunday and one particular Sunday I was behind the rest of the group and Jason kept me company (although he runs much faster than I do). At some point we realized that we had lost the rest of the group. We ran together then, chatting and enjoying the surroundings until the end of the trail.

What are your running goals?

Stay fit and without injuries, have fun, and improve in my upcoming NYC marathon in November over my time of 5:22:18 of November 2022.

What are a few of your favorite things about the club?

I love the community feel at SFRRC.I also appreciate that there are so many different runs. I love the Tuesday track at Kezar, seeing the energy of everybody around the track.

Favorite Race:  The Saint Luke's half marathon in the Lehigh Valley. I ran it once with a friend. The run was mostly on a sandy path in a forest so soft on the feet and in cool breezy air.
Favorite Training Runs: I like running along the Marina. I love the SFRRC trails. Although I am now skipping the Sunday trails to windsurf at the Cal-Sailing club in Berkeley, I'd like to thank Stephanie who has been leading a slower group at trails during the winter !
Which pace group are you in? When I joined I was in the 11:00 pace group, thanks to Nadine who is leading the group. I decided to push myself a little bit and now I am running in the 10:00 group. The Saturday runs with a lot of hills are challenging for me and I usually take a nap when I get home.
How many miles do you run per week: I run 22 miles per week.
Food (when training for a marahon): No special diet, I eat home made food as usual. Dinner before my last marathon was lentils with carrots.
Shoes (training and racing): I like Brooks. Right now I am wearing Decathlon Kiprun Long. I will probably switch back to Brooks soon, as I feel they provide good anti-pronation support to my feet.
What do you like to do when not running with the club:

I like to read. And windsurfing with the cal-sailing club. 

What keeps you motivated? 

The need to exercise, and  training with friendly people

What words of advice would you give to someone who is training for a race?

Train regularly. On race day,  wake up extra early and don't eat much.





CHRIS ALBON| JULY 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I came in 2nd in my fourth grade turkey trot, then had a long break. At 39 I decided I wanted to quit smoking and get in shape. A friend of mine, and club member, dragged me to the Wednesday Fun Run … a year later I ran the SF Marathon after joining SFRRC in January 2019.

How did you hear about SFRRC and for how long have you been a member?

I joined in January of 2019

What are the most memorable joyful moments with the club? And why?

Running with the Wednesday group. I enjoy the shenanigans and the hills (downhill ; )

What are your running goals?

Keep running enough to enjoy it ; )

What are a few of your favorite things about the club?

Many runs, many types of runs and the friendliness and comradery.

Favorite Race:  SF Giants race - Half marathon.
Favorite Training Runs: Wednesday fun runs and Saturday club runs.
Which pace group are you in? 9:30! Go Wing!
How many miles do you run per week: Right now I’m just running 15-20, but I’m mixing that in with 60-80 miles on the bike and around 4 miles of swimming in open water (Aquatic Park).
Food (when training for a marahon): Rice and Eggs for breakfast, carbs for lunch and protean and veggies for dinner. Lately I have been really into quiche for a post workout protean punch along side a cold IPA.
Shoes (training and racing): Adidas Novablast for the road. Ultras for the trail.
What do you like to do when not running with the club:

I hike, bike, swim and watch baseball when I am not running or working.

What keeps you motivated? 

Committing to a race and training with friends. I like the structure.

What words of advice would you give to someone who is training for a race?

Train with others. You need accountability buddies! Look at the training plans to make a structure that works for you. Don’t worry about who is faster, be the best you.





NORMA MORENO| MAY 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
Growing up as a child, my father would take us on hiking trails on the weekends. I still remember them vividly. One sister wanting to keep climbing, the other whining to stop, and me, somewhere in between.  Then there was my mother - the ultimate trooper.  It was probably then that I began to love the trails, unbeknownst to me at the time.  But it wasn’t until my first official race though - a 12K road race back in 1998 - that I became instantly hooked. I've ran many road and trail races since - everything from a 5K to a 50K and everything in between. Today, I run to relieve my daily stresses, to enjoy time with like-minded friends, to take care of my body and mind and to be as healthy as I possibly can be for my children.  One thing I've learned throughout the years is that taking care of me is taking care of them.

How did you hear about SFRRC and for how long have you been a member?

I had had a few marathons under my belt and enjoyed the solo aspect of the long runs as part of the journey.  Something changed one year and I remember I signed up for a marathon and absolutely dreaded the idea of running those long runs alone.  I searched for local running clubs and instantly loved the welcoming energy from all members of SFRRC and joined right away.  That was in 2012 and I can't imagine my runs without them now!

What are the most memorable joyful moments with the club? And why?

My most memorable and joyful moments with the club for me are in the small moments of the LSD runs.  With the club, they become an adventure - one where I get the opportunity to explore it and spend hours upon hours with friends.  We learn together, we grow together and we have fun together.  I've come to enjoy the journey far greater than the destination.  

What are your running goals?

I think perhaps like most runners - new and old-timers alike - dream of Boston if I could ever commit the time and training for it.  So yeah, there's that.  But for now, I'm going slower, longer - and shooting for that 100K.  Two very different goals and experiences to look forward to!

What are a few of your favorite things about the club?

I can't say enough about how wonderful the club is! But a few of my favorite things about the club is that everyone is so supportive, inspiring, helpful and friendly.  They make every mile more fun and enjoyable.  I also love how everyone is always willing to share their knowledge, tips and their own experiences to make each other better and stronger.  We truly are stronger together and the proof is in the pudding.

Favorite Race:  Probably the Alaska Marathon.  I made it a solo trip years ago and arrived days early to take a road trip around town and towards Mt. McKinley.  I then enjoyed the Coastal Classic via the Alaska Railroad from Anchorage to Seward, as well as a day cruise along the sea - all before the race.  It was all absolutely breathtaking.  The race itself was probably one of the most beautiful races to date!  Locally, I'd say any trail race in the Headlands - there is nothing more magical to me than the combination of our Pacific Ocean meeting our majestic mountains and redwoods.  To me, it's like Heaven on Earth.
Favorite Training Runs: I love the organized Tiburon runs with the club.  I've volunteered as well as ran it and both experiences are such a blast!  It's my favorite training run because it incorporates the LSD miles + lots of friends, amazing volunteer stations along the way, and great food & beer in the end - it can't be beat!
Which pace group are you in? The fabulous 10s!
How many miles do you run per week: 30 feels like a good answer.  I probably average around 30-ish - give or take 10 :) It really depends on my training cycle, time or lack thereof but I like to keep a base of 20 at the very minimum. 
Food (when training for a marathon): Lean chicken, fish, fruit and salads.  And slightly more water than the gallons I already drink.
Shoes (training and racing): They've varied throughout the years.  I loved Newtons for many years (and still do)!  Sauconys, too.  These days it's Altras.  And Nike when I'm brave enough.  Those are fun!
What do you like to do when not running with the club:

I have two very fun and active boys so when I'm not running, I'm enjoying watching them run (soccer, baseball).  

What keeps you motivated? 

My two boys, Louis and Miles, who are my entire world.

What words of advice would you give to someone who is training for a race?

Have fun and enjoy the journey.  Listen to your body and allow it to be your guide along the way!  Don't put too much pressure on yourself.  Get out there and just have fun!






MIRA OLSON| APRIL 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
My dad was and is my initial inspiration for running. He was a runner and when I was little he was regularly bringing home race shirts. As we lived in Minneapolis, he trained for the Twin Cities marathon but got injured and never completed that race, and shortly thereafter gave up running due to the insistence of doctors. He's missed running ever since. I was a competitive dancer growing up and didn't start running until college. For years I only ran three times a week to complement my yoga practice and my standard weekend long run was 5 miles. In 2006 I ran my first road race -- a 10k in Rio de Janeiro in 100 degrees and 90% humidity. It felt like death and I was immediately hooked. I ran my first half marathon in 2008 and averaged one or two half marathons a year for the next decade.
I run now because, thankfully, I can. After 30 years of dance and yoga, in 2020 I had to have hip surgery (labrum tear repair and acetabular rim resection) that kept me away from running and other activities for ten months. I was told by many PTs that, like my dad, I should give up running altogether; I simply wasn't willing to accept that story, so I didn't. In October I ran my first full marathon -- the Twin Cities marathon -- and I did so pain free, and I did it for both myself and my dad. 

How did you hear about SFRRC and for how long have you been a member?

In my post-surgery search for a movement specialist who wouldn't tell me to give up running, I reconnected with Jenny Maier, who I knew through the yoga world. Not only did Jenny help me return to running, but she suggested I join SFRRC. I attended my first club run in Feb 2022 - a Wed Fun Run, naturally - and have been grateful to her ever since. 

What are the most memorable joyful moments with the club? And why?

The community I have found with the club is by far what I love most about SFRRC. Club runs don't feel like part of my training, but rather an opportunity to spend time with friends doing something we all love and value, and club members go out of their way to support each other. A few of my favorite club moments this year were examples of that support - the shared group challenge of the Tiburon run, gathering with club members in the rain to cheer for other club members running the Oakland marathon, and most noteworthy, Jaime Tio offering to pace me at the Kaiser Half to ensure I not only PR, but to PR by a full four minutes.

What are your running goals?

I completed my first big running goal (run a full marathon) thanks to the support of the club this past year. Next big goal is BQ, which I'll attempt for the first time at Mountains to Beach. 

What are a few of your favorite things about the club?

The camaraderie, the fact that track isn't nearly as terrifying as I thought it would be, a seemingly club-wide shared value of post-run beers, and of course, all shenanigans related to Wednesday Fun Runs.

Favorite Race:  So hard to choose but will opt for the Paris Marathon, which I just ran. The course was beautiful (obviously), and in terms of organization it was (shockingly) the best I've ever encountered. 
Favorite Training Runs: The club Tiburon run, anything in the Presidio or over the Golden Gate Bridge, and when in Paris, loops along the Seine.
Which pace group are you in? Currently 9:00, though intending to join 8:30 one of these days...
How many miles do you run per week: On average 30-40 miles/week. 
Food (when training for a marathon): Burgers and beers. Alternatively, croissants and protein shakes. 
Shoes (training and racing): As someone with an existing 'shoe problem', the day I learned that serious runners have multiple pairs of shoes going at any one time was a glorious and dangerous day. Currently on rotation:
Track: Saucony Endorphin Speed
Presidio (trails + road): Altra Paradigm
Just trails: Hoka Tecton X
Long runs: Hoka Clifton
Race: Nike Vaporfly 2 

What do you like to do when not running with the club:

I love to hike (especially multi-day thru hikes), read, and discuss geopolitics, and am often in search of a new favorite coffee shop or restaurant. I travel frequently, so I often use running as a way to explore a new place. 

What keeps you motivated? 

My coach (Jenny Maier!), my SFRRC friends, and avoiding Strava shame. Also, Bob's donuts. 

What words of advice would you give to someone who is training for a race?

Make the time and do the strength and mobility work, and if you aren't enjoying yourself, you are doing something wrong. 






ZACK (ZEE) JENKINS| MARCH 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I first started running in middle school, primarily as an after-school sport to stay in shape during the soccer offseason. I kept running because, by the time I reached highschool, my friends and soccer teammates all started getting involved with drugs, alcohol, and partying. As a closeted queer kid in rural Appalachia, I knew if I spent my spare time partying I’d eventually get outed or in worse social situations or legal trouble. Running long trail mileage was a simpler and easier excuse that I could do alone, away from the social pressures of the peer group I was simply waiting to leave behind come college-time. Though I was banking on soccer being my ticket out of Appalachia, it turns out a dual running+academic scholarship would be my saving grace… getting me to California in 2008. 

NOW I run to stay healthy, to manage my depression more easily than by using medication, to avoid the diabetes and heart disease risk of my family, and for the friends and community I’ve made as a member of this club. Each marathon is a medal to add to the collection, but each mile is a reason to not feel so alone in this world. I’m truly grateful for both the ability to run AND the community of kind souls to run with. 

How did you hear about SFRRC and for how long have you been a member?

I joined SFRRC in 2018, so almost 5 years now. I was working down in Mountain View and commuting each day. Even though I was working with many great runners and triathletes at the time, few were training for events that seemed interesting to me or were willing to run together after work. I saw a Facebook ad for SFRRC and decided, even though I absolutely loathe mornings, I’d wake up early and join a Saturday run. The rest, I guess, is history. :)

What are the most memorable joyful moments with the club? And why?

Even though I was a member of the club for a little over the year before the pandemic, I didn’t have many close friends or connections. I felt like just another guy that showed up to the group run. Some people knew my name, gave me Strava kudos, or expressed interest in my training or racing. In 2020, I distinctly remember Chun leading the New Year kickoff and asking the group ‘What are your goals for the year?’. I had just done an Ironman in the fall of 2019, so I was one of the few who spoke of other goals outside of running: strength training and gaining muscle mass.

Then… 2020. Pandemic. Lockdown. No group runs.

My most memorable and joyful moments with the club were those first few months returning to meetups in 2021. I injured my back in that year of living-room strength training and knew I wouldn’t be able to make a comeback alone. So many members of the club moved or gave up running in the pandemic. And many new club members joined as we began to emerge from a year spent indoors and away from others. Those first few runs back, absolutely struggling to grit out 6-8 miles with nerve pains shooting down my leg, I knew the effort was worth it. The OG runners were excited to be around one another. The newbies were so curious, excited, motivated or scared to train for longer races. There was an energy and optimism for what community groups like SFRRC could be. It helped me hold on to a hope that I’d be able to regain my fitness and kept me excited to keep coming back to the meetups, working back from injury, and then… eventually, to have the confidence with the camaraderie to sign up with the group that trained for and raced CIM in 2022 (my comeback marathon since 2019).

My most joyous time running with SFRRC has been the open spirit and attitude we have all brought to our runs and racing in 2021 and running CIM with dozens of, who I can now call friends, in 2022. It filled my heart and made my pandemic life, which felt so small, so much larger.

What are your running goals?

I want to qualify for Boston again. I haven’t since 2016 and, after seeing friends and new club members crush their training and racing Boston in 2022 and this year 2023, I’ve got the itch again. At CIM-2022 I was able to do a 3:21 with only a couple months of actual dedicated training, so I’m working to get back to sub-3 shape.

What are a few of your favorite things about the club?

The post-lockdown camaraderie of club members, no matter their pace group or what race they’re training for, is so spirited. It’s been a true delight to feel like a member of the team, part of the running squad, and a friend of people from so many different backgrounds as mine.

Post-track Pizza Night - friends and Pizza… enough said.

Race volunteer groups - running a race for time is awesome, but a random group of friends out there on the course cheering you on, having nutritional support, or post-race is such a game changer. For the SF Marathon, CIM, and other local races those brief moments where the crowd support is calling YOUR name … it’s something special and keeps you moving. 

Favorite Race:  Avenue of the Giants Marathon (The Ave)
Favorite Training Runs: Chain of Lakes route through Golden Gate Park; Mission Creek past the houseboats through Dogpatch to Heron’s Head Park; Glen Canyon to Twin Peaks and Sutro Tower Loop
Which pace group are you in? 8 min/mile
How many miles do you run per week: 30-70, depending on what stage of a training or racing cycle I’m in. I always try to at least hit 20 unless I'm sick.
Food (when training for a marathon): Pizza, Sushi, Ethiopian, Dimsum, Ramen - just about anything full of flavor, quality proteins, and carbs; White Cheddar SkinnyPop popcorn and BBQ Potato Chips with Kombucha as a daily afternoon snack
Shoes (training and racing): NewBalance 890v7
What do you like to do when not running with the club:

When not running with the club I’m usually doing photography work around town (including occasional running photography) or having park picnic meetups with my cats. In the pandemic my husband and I adopted 2 kitties and I started a Bengal Cat Meetup Group that has since merged with another CatsOnLeashes group. We try to have 1 or 2 picnics at different parks around town each quarter. 

What keeps you motivated? 

For starters, I got much more motivated to come back from my 2020 injury when Ned, the fellow 8 min pace group leader, got injured. I was one of the only members from before the pandemic at that pace who knew the routes. I raised my hand and said I could pace the people, and that responsibility to look out for the little baby SFRRC birdies who had just joined the club kept me going.

As there was so much uncertainty in the job market, the economy, the elections, the pandemic “recovery” I found that being around other runners helped me keep order and make sense of my place in the world. Even those in the club not training for races, who are just focused on staying active. All approaches and motivations and perspectives for training are valid… because they’re there. We’re there. Meeting these runners and showing up for them over the past couple of years have helped me show up for myself, even when I lacked the motivation to do so.

Secondly, and perhaps a bit too candidly, fear. I’m afraid of what will happen in my life without running.

Fear of not living up to the expectations I have for myself. 

Fear of disappointing the sad and lonely little inner effeminate child who needed more from the world than rural Appalachia could give.

Fear of what would happen to my body and mind without running… depression getting worse, pre-diabetes, heart disease, obesity.

Fear of being alone.

I've struggled with fear being a motivator, whether it's a positive or negative way of moving through the world, but have come to terms with the fact that its presence is neither good nor bad rather my response to it can be good or bad. By using that fear for positive things in my life, I have to trust myself in that I'm harnessing its power for good. Every time I show up to run with SFRRC, whether my body wants to be there that day or not, I never feel afraid. I feel capable. I feel supported. I feel part of something. And it’s simply, purely, motivating. I only hope to return a meager percentage of that positive motivation to others when they make the choice to show up. <3

What words of advice would you give to someone who is training for a race?

Find pro athletes with a training and life philosophy that resonate with you and CONSUME all of their media. (Tommy Rivvs, Des Linden, Stephen Scullion, Chrissy Wellington and Mirinda Carfrae are mine.)

Take things steady. 

If you’re new to it, ask members of the club who may have more experience or get a coach to make you a dedicated training/racing plan. Expert input never hurts! 

Worry less about the metrics / data and more about the reason WHY you’re training for a race.

Focus on getting to the starting line healthy and uninjured (i.e. don’t neglect your recovery, flexibility, mobility, diet). That’s a much harder part than actual race day.

Keep your head up, heart open, and soul engaged. 





RACHEL MACBRIDE| FEBRUARY 2023 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
My friends & family got me into running senior year in college.  I was primarily a field hockey player, but my friend convinced me to join club cross country on non field hockey days.  That year I ended up running my first race, Broad Street 10 miler in Philly, with my dad (taking my mom’s bib who got sick a few days beforehand).  I haven’t turned back since.

How did you hear about SFRRC and for how long have you been a member?

TBH I don’t remember!  I think I just googled SF running clubs.  I joined in 2018 – can’t believe it’s been 5 years.

What are the most memorable joyful moments with the club? And why?

CIM last year was the most memorable.  Not only having so many members cheering and finally achieving my BQ, but all the training miles that I ran with the club.  Special shout out to the 9 min CIM crew – thank you for all the miles!. 

What are your running goals?

I just achieved a longtime goal of qualifying for Boston at CIM in December!  So, I haven’t figured out my next running goal, but I am hoping to be able to run Boston in April 2024 (fingers crossed).

What are a few of your favorite things about the club?

#1 is the people – SFRRC is an amazing community.  #2 the runs to Tiburon – even if I’m not training for a marathon I make sure I’m in shape to run Tiburon

Favorite Race:  New York Marathon
Favorite Training Runs: Saturday Long runs are my favorite.
Which pace group are you in? 9:00 – the best pace group (but I am biased 🙂)
How many miles do you run per week: 20-60 miles, depending on training.
Food (when training for a marathon): Lasagna – I’ll use any excuse to eat pasta, even potentially outdated science….
Shoes (training and racing): I have a slight running shoe problem!  Racing = Nike Alphaflys; Long Runs = Hoka Mach; Speed Runs = Sketchers GoRun Razor Excess; Trails = Hoka Speed Goat; Easy Runs = Saucony Liberty
What do you like to do when not running with the club:

Love to watch movies – especially at Alamo Draft House, read books – just finish all the Wheel of Time books, play video games – currently playing Hades & Hogwarts Legacy, and recently got into paragliding – earned my paragliding license last March.

What keeps you motivated? 

Before the club, I alway needed a race to keep me motivated to run.  However the club now keeps me motivated as I get FOMO when I can’t run with the club.

What words of advice would you give to someone who is training for a race?

Listen to your body!  While it’s good to have a plan don’t be afraid to change / adapt.





Member of the Month Dec 2022 Jaime Wendy 2
JAIME TIO & WENDY REYES| DECEMBER 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
J: I started running races in 2008 when a neighbor in Montreal (Peter Collins) asked me to join him on a run. At the time, I was only playing softball and doing lots of yard work around the house. I ran a 10K and continued testing my limits running longer distances. I keep running to stay healthy and enjoy everything the sport offers from great trail runs and views to cross-country meets and Club events.
W: I started running in 2010. At first, I couldn’t even run one block nonstop, it was very hard for me but, I was patiently guided by Jaime. I continue running today because it makes me feel happy and alive.

How did you hear about SFRRC and for how long have you been a member?

J: I’ve been a member for 18 months. Before moving to SF in July 2021, we googled running Clubs and the SFRRC website came up. It looked like a great option to integrate into society, be part of a community and continue with the sport I love in a new city.
W: Before moving to San Francisco, we were looking to join a club for the first time in our lives and SFRRC was the first club found on the search. The second day I arrived in the city, I was doing my first Saturday run with SFRRC. I’ve been a member since July 2021.

What are the most memorable joyful moments with the club? And why?

J: Achieving a PR at the Kaizer Half Marathon thanks to Bill Summer and Matt Hutchinson. I wasn’t mentally prepared for that until Bill showed up out of nowhere, led us for the first 8 miles and the rest was history. The second one was my first trail run discovering Muir Woods. Three words come to mind: beautiful, peaceful, and humbling.
W: I appreciate all my long runs with the club, but I remember the first trail run I did on the Tennessee valley trail guided by Bill and Kristin. It was impressive, challenging, and magnificent and that day I believed I could do anything I set my mind to do.

What are your running goals?

J: Right now, my goals are to prepare myself for Boston to Big Sur. I want to be in shape and mentally ready to run those back-to-back marathons. On a longer-term vision, I would like to run the 7 continents with Wendy. We only have Africa and Antarctica left to do.
W: Running for enjoyment! Keep doing marathons and visiting new places to run with Jaime.

What are a few of your favorite things about the club?

J: 1) the people are what makes this club special for me. Everyone is so nice and welcoming. It’s like my second family; 2) the support we give each other on training days and race days. I feel that I always have SFRRC support; 3) post-run gatherings after Kaizer, long runs, and Sunday trails. 
W: The people! It’s a blessing camaraderie I find with my running buddies and the leaders of SFRRC. I get to know more about others and myself on every run.

Favorite Race:  J: The New York Marathon
W: Because of the warming crowds and great atmosphere, my favorite race of all is the New York City Marathon
Favorite Training Runs: J: Saturday Long runs. It’s fascinating hearing people’s stories about different topics (jokes and more serious stuff). It gives me perspective and a way to see things like I never did before. I guess it’s also a good sign when we can talk and run at the same time (except on hills)
W: I enjoy long runs, trail runs in the Bay area, and 400 meters intervals
Which pace group are you in? J: 7:30 when training for a PR and 8-8:30 outside of a hard training program. 
W: 10-minute pace (with the awesome run leader Eric)
How many miles do you run per week: J: Between 35-50 depending on the training program
W: About 40 miles
Food (when training for a marathon): J: Lots of proteins and carbohydrates.
W: Carbohydrates (my favorite is a bagel with peanut butter and banana). I make an extra effort to stay well-hydrated as well.
Shoes (training and racing): J: Right now, I’m wearing Nike Pegasus for training and trails. For racing I wear Vaporflys.
W: I wear Hoka Clifton 8 for training, Adidas Boston Adizero for racing, and Nike Pegasus Trail 3 for trail running. 
What do you like to do when not running with the club:

J: I like to do yoga, and strength training, and going to start swimming again.
W: I practice yoga and love walking and discovering more about the city.

What keeps you motivated? 

J: I like to keep challenging myself. It could be by running a PR, qualifying for Boston, running back-to-back marathons, or simply a marathon in a new destination. There’s always something exciting on the menu.
W: Looking at my partner's passion for running and experiencing how so many people in the club are committed to being better runners, keeps me motivated to do the same.

What words of advice would you give to someone who is training for a race?

J: 1) Strength Train: it will make you stronger, faster, and less prone to injuries; 2) Start Slow: a marathon is a long race. Avoid the euphoria of the first few miles. Follow your plan and listen to your body. By mile 13 you should know if you can push harder, stay on pace or slow down.   
W: I would say that race day is just one day of the marathon journey; enjoy the time that will get you to that day. I would encourage you to keep putting in the work and always be kind to yourself. Never compare to others because we all are unique and special in our way.





DIDI MAMALIGAS| NOVEMBER 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I started running in high school, when I was on the track team. My race was the 300m hurdles. As I have gotten older, I have continued running, at first to give myself time to de-stress. Since joining the club, it has also been a wonderful opportunity to spend time with my friends!
How did you hear about SFRRC and for how long have you been a member?

I heard about SFRRC from a former member, Christine Lampe. She introduced me to Matt at an Anti Racist Run Club event, and I joined almost immediately after that in July 2021.

What are the most memorable joyful moments with the club? And why?

One of my favorite moments with the club was my first cross country race last fall. Although I am nowhere near the fastest member of the team, everyone was there cheering for me, giving hugs and celebrating at the finish line. It felt so good to be part of the group, helping the team score points!

What are your running goals?

I am trying to BQ coming up in the next season—we will see how that goes.

What are a few of your favorite things about the club?

I love how friendly and supportive everyone in the club is. I have found myself wanting to come to club runs several times a week just to see my friends, even during my off season. I also really value the fact that joining the club has helped me meet so many different people with different life experiences. Overall, it feels like having another family.

Favorite Race:  I always enjoy the Kaiser Half Marathon/10k/5k in February. I’ve gotten a good number of PRs on that one.
Favorite Training Runs: Track! It’s so great to be able to run the same workout in the same place with the whole team. Such an encouraging vibe.
Which pace group are you in? 9:00
How many miles do you run per week: usually 20-40, depending on training cycle
Food (when training for a marathon): sushi! The secret GOAT for racing
Shoes (training and racing): For training, I wear the Hoka Arahi. For racing, the Saucony Endorphin Pro 3
What do you like to do when not running with the club:

Besides other outdoor activities like hiking and skiing, I really like to read thrillers. I also do nail art in my spare time, which is often a conversation piece during planks on Tuesdays after track.

What keeps you motivated? 

Before joining the club, when I was doing my weekly track workouts on my own, I would have said the goal of getting faster was keeping me motivated. But now, I would say the joy of being out on the road or the trail with so many people I care about and love spending time with.

What words of advice would you give to someone who is training for a race?

Know the physiological purpose of each workout you do. It will help you avoid overtraining.




RYAN MATSUMOTO| SEPTEMBER 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I ran cross country and track in middle school and high school, focusing on shorter distances like the 800 meters, the mile, and the 5K for cross country. Nowadays I run to spend quality time with friends, explore nature, and challenge myself by pursuing ambitious goals.
How did you hear about SFRRC and for how long have you been a member?

I heard about SFRRC by Googling for running clubs in San Francisco (search engine optimization for the win). I’ve been a member since June 2021.

What are the most memorable joyful moments with the club? And why?

I enjoy cheering on my running club friends at their races, including the Berkeley Half Marathon, the Boston Marathon, and the San Francisco Marathon. It’s always a blast making personalized race signs, planning out timing logistics, and getting post-race brunches. I always find spectating races to be inspiring – it is so great to see everyone accomplish their goals!

What are your running goals?

I am hoping to run a sub-3 hour marathon to qualify for Boston and become a ‘big dawg’. This is a challenging goal – I need to drop 28 minutes from my first marathon time last April. However, I think that the speed I’ve developed from Track workouts and the endurance I’m developing from increased weekly mileage will pay dividends. Beyond the marathon, I am hoping to improve my times for the 5K, 10K, and half-marathon.

What are a few of your favorite things about the club?

I like how this running club is large enough that you can get to know many different people, but also still feels like an intimate environment because of the various sub-groups (like Saturday pace groups, Tuesday Track, Thursday Crew, Sunday Trails, and people training together for specific races). If you show up consistently, it’s easy to get to know a lot of different people pretty well and make some great friends.

Favorite Race: I really liked the Tracksmith Twilight 5000 meter race at Kezar Stadium in August. At this race, runners were separated into 8 heats based on goal time, with at least one pacer in each heat. Most road races are in the morning, but I liked how this one was at night and we got to race under the stadium lights. I also found that it was easier to pace myself with the pacer, the consistency of the 400 meter track, and a large pack of runners going for the same goal time. We had many SFRRC members running and cheering, making for a very exciting and inspiring night for everyone involved.
Favorite Training Runs: I really like Sunday Trail runs, which are in a different Bay Area location every week. It’s fun to get out of the city, explore nature, and challenge yourself with some hillier routes. Beyond the runs themselves, the carpools and post-run coffees/brunches are a fun way to get to know other club members. I also look forward to the Tuesday Track workouts, where it’s exciting to see my speed continue to improve.
Which pace group are you in? 8:30 minutes / mile
How many miles do you run per week: 50-70 miles per week right now during peak marathon training. When I’m training for shorter distance races, my mileage is more like 30-45 miles per week.
Food (when training for a marathon): Some of my favorite post long run brunch spots are Lighthouse Cafe in Sausalito and Stacks in Burlingame. At Lighthouse I like “The Ultimate Breakfast,” which includes eggs, bacon, pancakes, toast, and hash browns. At Stacks I like to get the french toast. My favorite post run drink is the cherry limeade at Equator Coffee.
Shoes (training and racing): For racing I use the Nike ZoomX Vaporfly Next% 2 - I have to like them after I got a 10 minute PR in a half marathon the first time I raced in them. For training I use the Nike React Infinity Run Flyknit 3 (these are fantastic shoes, despite what some people might say about them). For trail running I use the Nike Pegasus Trail 3 (I knew I made the right choice when I noticed that SFRRC legend Jaime Tio also had these).
What do you like to do when not running with the club:

I enjoy political data analysis & writing, playing strategy board games, skiing, and beach vacations.

What keeps you motivated? 

My fellow running friends in SFRRC – everyone is so encouraging and I’ve learned a lot about training and racing from other club members. I also like inspirational videos and quotes from David Goggins – a legendary ultramarathoner, former Navy SEAL, and motivational speaker.

What words of advice would you give to someone who is training for a race?

Most of your miles should be at an easy conversational pace. This usually means running slower than your half-marathon and marathon race paces. Easy running is important to strengthen the heart and develop other muscles important for running. For speed, make sure to go to Track Tuesday consistently and do the group workouts – these make a big difference. And finally, make sure to gradually build your weekly mileage in a responsible way. Take advantage of rest days and recovery weeks to give your body a rest.




Trillium Chang cropped
TRILLIUM CHANG| AUGUST 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I first became serious about running at the beginning of 2022 when I fell in with a bad crowd at SFRRC that got me hooked on running. Within one week, my new SFRRC friends convinced me to sign up for the Mountains 2 Beach marathon and the rest is history! I run now because running is so joyful. It is a celebration of this little life, our body, and the relationships we cultivate.
How did you hear about SFRRC and for how long have you been a member?
I first heard of SFRRC entirely out of coincidence. I was browsing Sports Basement's website in January 2022 and saw that the SFRRC open house was that weekend. So I've been a member for around eight months now.

What are the most memorable joyful moments with the club? And why?

So, so many. Most of my happiest memories from the past year were shared with members of the club. I think the most meaningful and joyful moment was when I crossed the finish line at Mountains 2 Beach, on pace with my goal time. Up until that moment, I really lacked the confidence to execute an ambitious race. It was the culmination of months of hard work, but moreover, a beautiful moment to reflect back on how far I've come and all the relationships I built through the club.
What are your running goals?
My biggest goal is to keep experiencing the joy of running. For me, running is not about suffering at all. It is about the joy of feeling alive and seeing all the wonderful things your body can do. As my running career progresses, I want to stay true to this philosophy of running. In terms of discrete goals, it would be cool to run a sub-3 marathon in the upcoming year. Other than that, I want to run more ultras and hopefully run the uTMB someday (ultra gods, please be nice to me!).
What are a few of your favorite things about the club?
Without question, the people. The people make this club entirely special. Every weekend with club members was an adventure. Although I have since moved away, I am confident that I will be lifelong friends with many people in this club.

Favorite Race: I honestly have not raced a lot before, but so far, probably the Dipsea Race. The Dipsea is a 7 mile trail race that has various idiosyncrasies, but the most notable being that it is handicapped by gender and age. This means that the oldest and youngest (think 80 year women and 5 year olds) get a head start and everyone starts at a staggered time based on gender and age. I got dropped by two 10-year olds and it was glorious!

Favorite Training Runs:
I really loved the SF to Tiburon run. The views are amazing and the brunch in Tiburon afterwards is something to look forward to throughout the 22 miles. My other favorite training run is the Wednesday Tam Run with the San Francisco Running Company (Marin running group focused on trails). I have really missed summiting Tam every Wednesday and feeling like you can do anything!
Which pace group are you in? 8:30 min (in reality, 8:00 or 7:30) for long runs.

How many miles do you run per week: It really varies! The last few months when I was racing on trails I was averaging 50-60 miles a week, so more focus on vertical gain rather than miles. For my marathon training build-up, I topped out at 80 miles a week.
Food (when training for a marathon): My go-to for marathon race day is a Maurten 320 drink mix 30 minutes before the race, then alternating Maurten CAF 100 and non-CAF 100 every 45 minutes. For ultras, my go-to is Spring 180 gels (natural flavor, packed with calories) and an occasional Maurten CAF 100. Nutrition is definitely one of my biggest challenges as I have a stomach of a sick toddler, so I'm still working on it
Shoes (training and racing): For road, I wear Asics Gel Cumulus for regular training, Nike Zoom Fly for track, Nike Vaporflys for racing. For trail, I wear Salomon Speedcross 6 for more technical terrain and Salomon Sense Ride 4 for more non-technical terrain.
What do you like to do when not running with the club: Going on crazy type II adventures! This past year, a few club members and I ran portions of the Pacific Crest Trail, the Yosemite Rim (Tenaya Rim Trail, 46 miles), and a trail run from SF to Fairfax for ice cream (30 miles). A bunch of us are now heading to Italy to cycle the Amalfi coast and run the entirety of the Alta-Via 1 in the Dolomites (80 miles). 

What keeps you motivated? 
The people around me. I'm constantly inspired by my friends and their talent, ambition, and love for adventure!

What words of advice would you give to someone who is training for a race?

You know yourself the best! Training plans are great as a starting point, but you know best on whether the plan works for you. Feel free to be more ambitious and run faster than you think you can. But at the same time, it takes true discipline to know when to rest and not push yourself to the point of injury. It is almost always better to undertrain than overtrain your body for a race. Also, don't get too into your head during tapering. You've already worked so hard to get that point, so just chill until race day and trust that your body will perform. Oh and of course, don't forget to have fun! That's the whole point anyway.




KATE IMBODEN| JUNE 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?
I started running around age 12. The track and cross country teams did not have tryouts, so as a non-competitive kid, that was particularly appealing. I fell in love with the sport and have been running since. I run for fun, adventure, and of course to surround myself with the most supportive community.
How did you hear about SFRRC and for how long have you been a member?
Google :) I was searching for a SF running club, and SFRRC looked like a good balance of running and social. I joined in January 2020 right before the pandemic… so I consider my official start date the spring of 2021 when the club started holding runs again.
What are the most memorable joyful moments with the club? And why?
The cheer squad for my first trail 50K. I always felt the club was supportive, but having friends scattered throughout the trails/aid stops with signs and staying out in Marin for hours was beyond heartwarming. I was so thankful to have all these badass friends/athletes in my life!
What are your running goals?
I’d love to do an international race of some kind because I've never done a race outside of the US. Club trip anyone?!
What are a few of your favorite things about the club?
Of course, the members and community. In terms of the runs, Saturday runs, the bi-annual Tiburon Run (shout out to the aid-stop supporters!) and Track Tuesdays. I really don’t like speed workouts, so having great company makes it much more tolerable… dare I say enjoyable?
Favorite Race:
California International Marathon (CIM) for course, weather, and club turnout; Boston Marathon for the course-long spectators/cheering in my hometown state; Erie Pennsylvania Turkey Trot 10K for tradition. 17 years and counting!
Favorite Training Runs:
Long and slow. I’ve recently started running more trails and loving it!
Which pace group are you in? 8/8:30, depending on the distance and vibes that morning. It’s really the 8:17 pace group.
How many miles do you run per week: 
It really depends on if and what I’m training for. Usually ranging between 40-70, but under that in the off months!
Food (when training for a marathon): Oatmeal, potatoes, Black Forrest Gummies, and PB&J. Unless this means during runs, then GU Roctane all the way!
Shoes (training and racing):
Asics GT 2000 (Road Running), Hoka Mafate Speed 3 (Trail Running), Nike Vaporfly (Racing)
What do you like to do when not running with the club:
 Anything outside (camping, biking), explore breweries (post-run hydration is important), and just in general spend time with friends. I also set a goal to read 15 books this year, so let me know if you have any recommendations!
What keeps you motivated? 
It sounds cheesy, but the joy of running. We’re so fortunate to live in a BEAUTIFUL place where even our “city” runs are through parks and along the beach. I love going out for runs just to explore, especially when traveling to new places. Also, the more I run, the more Goodr sunglasses I can justify buying.
What words of advice would you give to someone who is training for a race?
My favorite piece of advice I read was in the book Bravey by Olympian Alexi Pappas called “The Rule of Thirds.” She explains it like this: “Whenever you’re chasing a big dream, you’re supposed to feel good a third of the time, okay a third of the time, and crappy or not great a third of the time, and if you feel roughly in those ratios, it means you are in fact chasing a dream. If you feel too good all the time, you’re not pushing yourself enough, and if you feel too fatigued, you might be burning out or having a mental-health challenge and need to reevaluate.” If you run with me, you’ve probably heard me yelling “rule of thirds!” whenever someone says they’re having a rough day.




GUNNAR PIGNOTTI| MAY 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?

I first started running as a mental break from work/life (literally running away from my problems), but when a coworker asked if I wanted to run a 50k with them in the Marin headlands, I agreed and have been hooked ever since. 
Now I run for the mental health benefits and for the amazing camaraderie in this club and overall running community. 

How did you hear about SFRRC and for how long have you been a member?

When I first moved to SF, I went for a run in the Marina and John Brust, the previous SFRRC president, randomly started running next to me and said, “Hey you should join our Saturday club run.” The next Saturday I ran with the club, and now 3 years later, I could not be happier that I did. 

What are the most memorable joyful moments with the club?

The unbelievable support of the club during the Oakland Marathon. The club showed up with inspirational signs, handed me bottles and gels during the marathon, read me inspirational quotes mid-stride, and was able to mid-run high five other marathoners. There’s no way I could have done it without the unwavering support of the amazing people in the club. 
What are your running goals?

Run the Boston marathon. 

What are a few of your favorite things about the club?

The people. I look forward to seeing everyone every week, whether it’s the Saturday long run, Sunday trails, track Tuesday, Friday morning Ninja Loops with Bill, or the post brunch/dinners. 

Favorite RaceLake Sonoma 50 Mile
Favorite Training RunsTiburon Saturday long run
Which pace group are you in: 7:30s
How many miles do you run per week40-50 miles
Food (when training for a marathon)Kale smoothies for recovery, pancakes for the soul. 
Shoes (training and racing)Hoka Cliftons for training, Saucony Endorphin Speeds for racing, and North Face Enduris for trails. 
What do you like to do when not running with the club:Cooking! I love cooking for loved ones and working my way through all the cookbooks I have on my bookshelf. 
What keeps you motivated?

Mixing up road and trail runs to keep my legs and mind fresh. 

What words of advice would you give to someone who is training for a race?

Have fun. Don’t get consumed by training. Running is just running, it’s the people you spend that time with that is the most meaningful. 




NOELLE NAREZ| MARCH 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now?

I started running in 7th grade. I joined track and ran the 400 meters and the 4x400 relay team. I had a great coach who really pushed me. I had so much fun going to different middle schools and racing against other people. I run now cause I still have that same excitement to run. It never goes away.

 

How did you hear about SFRRC and for how long have you been a member?

I heard about SFRRC through my friends at Run365 so we decided to try out a group run and I joined SFRRC shortly after. I have been a member since January 2, 2020!

What are the most memorable joyful moments with the club?

There are so many! Every run we have is super fun and I am so lucky to be able to run with all the great people I meet. I think everytime I go to a club run I learn something new about running and what other people have experienced with training and diet and physical therapy.

What are your running goals?

Right now just to continue to run and enjoy it with less injuries and hopefully run a Half Marathon in under 2 hours, also to start going to track practice more. I have to represent the 10’s at track!!! A long term goal will be to run a full marathon.

What are a few of your favorite things about the club?

I like that our club appreciates all the runners/walkers and everyone is included. Everyone is so helpful and friendly. I love the routes we go on and it’s so fun to explore SF with our group. I would never run the places I have or gone the longer distances by myself so it’s nice to have a group to do it with.

Favorite Race: Berkley Half Marathon!!! I love the energy and it's a great race overall and the shirts are so cool.

Favorite Training Runs: Our runs through the Presidio that start at A Runner's Mind are so pretty! That’s gotta be my favorite so far.

Which pace group are you in: The super amazing 10’s led by Eric Lum! Who is a great pace coach and an incredible runner.

How many miles do you run per week15-20 at the most. Hopefully more in the future.

Food (when training for a marathon): Lots of chicken and veggies and salads and healthy food. I gave up cheese so I don’t eat it unless it’s in one of my cheat meals that I have once a week.

For my cheat meals I love Indian Food, Sushi, Italian food (Golden Boy Pizza) and Mexican food and Salt & Straw ice cream for dessert of course! I haven’t had a cheesesteak in years so that’s probably my next cheat meal. If anyone has good recommendations for their favorite restaurants let me know.

Shoes (training and racing): Always Asics, Nimbus & Kayano. I buy them directly from their site and always get last year's shoes on sale. They have some cool colors too.

What do you like to do when not running with the club: I am usually taking classes at Barry’s (I just completed my 200th class there last week) or taking Yin Yoga classes at UCSF which has helped me so much with all my injuries. I LOVE singing Karaoke and going to concerts.

What keeps you motivated?

I am always looking forward to a new race so that keeps me motivated. I love running 10k’s cause there’s no pressure. It’s just for fun!

What words of advice would you give to someone who is training for a race?

I would train with someone who is running that same race. It helps to have other people to keep you going. Also, make sure you are in the habit of eating well, sleeping well and stretching and resting and having fun and not taking it too seriously. It all comes down to making sure you are doing all those things and not overloading yourself.




CHARLOTTE MAYANG| FEBRUARY 2022 - Member Spotlight

Questions we asked:


When did you first get interested in running? And why do you run now? 

I was first interested in running when I was in 5th grade and did my first 1 mile fun run with my grade school, but ballet/dance took over most my childhood up until high school so never did much running during that time.  It was not until in my late 20’s that I started up running again and been running ever since.  I run now because, I like being fit, healthy, being outside and it always puts me in a good mood after.  Also during the pandemic when gyms were closed, running was my saving grace to stay fit and motivated.

How did you hear about SFRRC and for how long have you been a member?  

I heard about SFRRC from my good friend Derek Schwarz who is an active member and been a SFRRC member now for four years this March 2022.

What are the most memorable joyful moments with the club? And why?  

My most memorable joyful moments with the club are the Saturday morning runs especially the big annual kickoff and monthly breakfast :) The Saturday runs jump starts my weekend and I enjoy talking with fellow runners new and old and finding out why they run and outside of running.

What are your running goals? 

My running goal is to run a sub 2 half marathon, and I know I need to incorporate more speed work and get myself out there to Tuesday Track! :P I promise to get myself out there once the days are longer. I have not registered yet for another race so I am open to suggestions from the SFRRC community. My ongoing running goal is just run and stay active.

What are a few of your favorite things about the club?  

I love how everyone is welcoming and supportive no matter what your level of running is. Also meeting amazing people who you wouldn’t get to meet outside the club. I enjoy the post run breakfasts, donuts, coffee and catching up with fellow members.

Favorite Race: San Francisco Marathon, Surfers Path Marathon, Oakland Running Festival, Kaiser Half Marathon (Traditional New Year kickoff race)

Favorite Training Runs: Saturday Morning Runs

Which pace group are you in: 10:00(Orange)/10:30(Gold) pace group

How many miles do you run per week: Not enough! I try to run at least three times a week Tues/Thurs 3 to 4 miles and Saturday my long runs depending on my training schedule.

Food (when training for a marathon):  I love pasta and/or rice with a protein and veggies. Always love a big and filling salad too. Maybe not for everyone, but before race day, I have a traditional one cocktail to take the nervous edge out :)

Shoes (training and racing): Saucony Endorphin Speed. Wearing bright color running shoes is a must for me.

What do you like to do when not running with the club: I enjoy fashion, traveling, camping, hiking, performing in musical theater and Disneyland. I also enjoy making cocktails and pretty good at it. Taught myself during the pandemic.

What keeps you motivated?  My husband Rafael Musni and our friend Derek Schwarz. We enjoy taking fun pictures of our running adventures and that is what keeps us motivated and at the same time having fun because running should be enjoyable. Also having a race in the future keeps me motivated and wearing fun/colorful running gear. When you feel good in your running clothes, you just run better.

What words of advice would you give to someone who is training for a race?  

Do not be so hard on yourself and enjoy the process of training. Whether this is your first race or your 50th marathon, always be kind to yourself physically/mentally and don’t compare. Your running journey is for yourself because everyone’s running goal is unique. Also having a running community like SFRRC is so helpful to have that support system. I wish I knew about the club back then when I first trained for my first marathon. Most importantly trust the process and finish strong with a big smile when you cross that finish line because there is a photographer capturing that moment!





BRANDON HEIKEN| JANUARY 2022 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now? 
I first started running with my dad when I was six or seven years old.  He would run three miles or so and I asked to join him.  I run now to feel healthy, free, relaxed, and accomplished.

How did you hear about SFRRC and for how long have you been a member?  
I found SFRRC just from an online search and joined in 2016.  I was eager to run with others more often and I've been grateful to have found this club.  

What are the most memorable joyful moments with the club? And why?  
I've enjoyed the conversations with old and new friends.  Whenever I see a large group of runners, I feel that I understand them and believe that I am with my people.  

What are your running goals? 
Just to enjoy it.  My time goals seem so trivial vs the pleasure of running and catching up with friends.  That said, I focus my training and nutrition after registering for a race.  I haven't signed up for anything yet in 2022.  

What are a few of your favorite things about the club?  
Seeing old running buddies, meeting new runners, hearing about others' experiences, lessons, and plans, exploring the city, and the normalization of running lots.

Favorite Race: Kaiser Permanente San Francisco Half Marathon

Favorite Training Runs: Tempo and easy runs

Which pace group are you in: 7:30 or 8 min/mile

How many miles do you run per week: Right now about 30 - 40 miles per week, but my last three training cycles have peaked near or above 100 miles per week.  I tend to increase my mileage by roughly 2 - 3 miles per week.  

Food (when training for a marathon):  I largely eat vegan minimally processed foods, but not strictly, like brown rice, oatmeal, beans, lentils, nuts, fruit, lots of steamed veggies and salads.  I snack on fruit and nuts all day.  Occasionally I eat fish, eggs, or dairy.  

Shoes (training and racing):  Well, that's always evolving.  I've loved the Saucony Endorphin Speed for workouts and races, but I am trying to make a return to the Nike Vaporfly Next % 2.  I have way too many running shoes for easy days.  Lately I've been wearing Adidas Pureboost and Brooks Revel.

What do you like to do when not running with the club: Hanging out with my family and running alone in Pacifica.

What keeps you motivated?  
I get antsy if I don't run for several days.  Future races really motivate me to focus though.  

What words of advice would you give to someone who is training for a race?  
You can't rush fitness.  Train, don't strain.  Do a little more than what you're used to.  Training is a lot more fun when you're healthy and allowing the fitness to come to you.  





NADINE CZUDNOCHOWSKI and ANDRE SCHOENICHEN| DECEMBER 2021 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now?

N: I started running about 10 years ago when I joined a run club at UCSF. I’ve only been running consistently since joining SFRRC.

A: I was inspired by Nadine’s training back then and began running with a few colleagues on a weekly basis. After a couple of local 5Ks and 10Ks I ran my first half marathon (Big Sur) in 2012.

We both run to stay healthy and happy and to get out of the house/office after work.


How did you hear about SFRRC and for how long have you been a member?

A thorough Google search  We both joined in July 2018.


What are the most memorable joyful moments with the club? And why?

We really like the summer Kick-Off event at Sports Basement that is great for catching up with SFRRC runners and meeting new people afterwards over coffee and breakfast.


What are your running goals?

N: My main goal in 2022 is to run my first full marathon (San Francisco).I’m also signed up for the Hot Chocolate in January 2022.

A: I plan to run the SF full marathon too. Before that I’ll run a half marathon at the 2022 Oakland Running Festival.


What are a few of your favorite things about the club?

N:I enjoy thefriendly and welcoming spirit. And I like the well-organized runs through beautiful San Francisco with coffee afterwards.

A: I’d add that the support of other SFRRC members throughout marathon training and during the race is amazing. I don’t think I would have trained for and finished the San Francisco Marathon without it.


Favorite Race: 
A: Beauty: Big Sur     
Time: San Jose Rock’n Roll Half Marathon

N: Clo Cow Half Marathon (fun local race in Petaluma)

Favorite Training Runs: SFRRC Saturday Morning runs!
Which pace group are you in: A: 10:00 min/mile    N: 10:30 min/mile
How many miles do you run per week: Both: too few…
Food (when training for a marathon): Pasta, overnight oats, pizza, Superhero muffins!
Shoes (training and racing): 

A: New Balance 860

N: Mizuno Waver Rider

What do you like to do when not running with the club:  Going on hikes with our dog Bennie! Meet people, cook, watch TV shows.

What keeps you motivated?

Having a race coming up helps and a bit of friendly competition. We simply feel better if we get out and run knowing that we stay in shape this way.


What words of advice would you give to someone who is training for a race?

Find a training schedule that works for you and your life. Be kind to yourself if you didn’t reach your goals. Be happy being out and about .




MILO SPRAGUE| NOVEMBER 2021 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now?

My father was my initial inspiration as he was a runner throughout my life.  I was a varsity soccer player in high school and varsity crew in college, so running was in the mix, but I got more serious with my first SF marathon in 2009.  I run now to enjoy the beauty of our city and nearby trails and also to be with my wonderful SFRRC friends.


How did you hear about SFRRC and for how long have you been a member?

Our wonderful Alisa Brozinsky introduced me to the club in fall of 2018 when I did my first Tiburon run with her…I was sold right away!


What are the most memorable joyful moments with the club? And why?

I think my favorite moments may be on our Sunday trail runs in Marin (e.g. North side of Mt Tam) where you’re exercising your body while surrounded by natural beauty and views and sharing this with good friends.  It’s also fun to go out for coffee and hang out following.


What are your running goals?

I really want to run the Boston Marathon – I’m qualified with six minute margin, but haven’t gotten in officially yet.  I’m also hoping for a “good time” at CIM in December…don’t want to jinx it though.


What are a few of your favorite things about the club?

I love our Saturday club runs, our wonderful trail running group (Thank you Kristin Neland and Bill Summer for all you do!), and of course Tuesday track and the Tuesday Pizza nights. I like being outside with people who share my passion for the outdoors, running, and just having fun.


Favorite Race: 
I think my favorite race so far was my last marathon at Napa in March, 2020 – it was a great point to point course and net downhill.  I also nailed my training plan and time goal, so that always helps!
Favorite Training Runs:I like to mix it up, but always like places with great views and no cars best!
Which pace group are you in: 8:30
How many miles do you run per week: ~35 on average, but I’m up around 45+ at the moment since I’m training for CIM.
Food (when training for a marathon): Lots of salad, but Pizza and beer on Tuesdays
Shoes (training and racing): I’m wearing Hoka One’s these days for training.  I may bow to peer pressure and try my first pair of Nike Vaporfly’s for CIM though – if they have my wide size.
What do you like to do when not running with the club: Sailing, skiing, traveling, and working with technology companies

What keeps you motivated?

Running with friends, having a specific goal in mind


What words of advice would you give to someone who is training for a race?

I use the club’s Advanced Marathon training plans when I’m preparing for a race.  If you don’t skip work outs it makes a huge difference, but it’s a lot of work (up to 55 miles a week at peak). Try your best and have fun!




MIKE CREASY| SEPTEMBER 2021 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now?

I got into running when I met my wife who was very fit while I on the other hand was not!  I run now b/c of not only the physical benefits but also b/c it keeps me mentally fit...it makes me more effective both at home and at work.

How did you hear about SFRRC and for how long have you been a member?

We moved to SF about 13 months ago.  Well before the move I searched all of the clubs and thought SFRRC met the size of what i was looking for.  I actually joined about 6 months before i moved here as I was traveling back and forth for a while.   

What are the most memorable joyful moments with the club? And why?

it's the people I have met, pizza after track work and of course my PR this year at my first SF Marathon.

What are your running goals?
To qualify for Boston which my age is certainly helping with and more importantly to keep running as long as i can. 

What are a few of your favorite things about the club?

People, regular runs, pace groups. 

Favorite Race: Charm City 12 Miler....that's a Baltimore race...it starts in the burbs and then largely goes down hill to downtown.  It's fast and fun.  For the marathon it would be NY as I've run it the most.   
Favorite Training Runs:In SF the Tiburon run was great. 
Which pace group are you in: Generally 8 min, but I do help pace the 8:30 group from time to time. 
How many miles do you run per week: around 35. 
Food (when training for a marathon): honestly i eat normally, so anything goes! 
Shoes (training and racing): Brooks Adrenaline for training. Nike Vapor Flys for racing.
What do you like to do when not running with the club:
Hiking, biking and spending time with the family 

What keeps you motivated?
Competition and the mental and physical benefits of running 

What words of advice would you give to someone who is training for a race?

Run less miles to avoid over use injuries but make better use of the miles you run (e.g. track work and long distance runs). 




KRISTEN KELLY| AUGUST 2021 - Member Spotlight

Questions we asked :


When did you first get interested in running? And why do you run now?
I first got into running in 2012, when I was training for the Walt Disney Marathon on behalf of Team in Training for the Leukemia and Lymphoma Society, raising money for cancer beneficiaries. 

 

How did you hear about SFRRC and for how long have you been a member?

I actually heard about SFRRC from running with Run365 and I've only been a member since May of 2021 of this year!

 

What are the most memorable joyful moments with the club? And why?

My most joyful moments are devouring donuts or yummy brunch with everyone at the end of a long run! 


What are your running goals?

My running goals are to have longevity in my running career. One day qualify for Boston and do at least one scenic ultramarathon.


What are a few of your favorite things about the club?

Each runner's respect and dedication, the nice club apparel, the well-organized training runs, the variety of runs, oh and the yoga labs! 

 

Favorite Race: I love all races, but the T9 Mermaid Series, it's 10 miles over and back on the Golden Gate Bridge. 

Favorite Training Runs: The Thursday and Saturday long run. 

Which pace group are you in: 10:30 pace group 

How many miles do you run per week: 20-40

Shoes (training and racing): Brooks Glycerin and the Saucony Speed Endorphin 

What do you like to do when not running with the club:

Read, do yoga, cycle, cook, blog, and play with and take care of my two cats. I am also a UX designer, so I like to get involved in the UX community. 


What keeps you motivated?
A big race to look forward to and making friendships while running. 

What words of advice would you give to someone who is training for a race?

Running with a group is easier and more enjoyable than running alone. Stay consistent and listen to your body. Push when you need to but ease off when you need to, too. The hardest part is just showing up, and once you've done that, you've already overcome the toughest obstacles. Also - run happy! Smile for all the photo opportunities while running, you never know who you are inspiring. :)

 



AKEMI IIZUKA| JUNE 2021 - Member Spotlight

Questions we asked Akemi:


When did you first get interested in running? And why do you run now?

I was always into fitness and was a casual runner just to stay in shape. I had never thought about running a race since I thought I had to be super fast to participate. One of my runner friends encouraged me to run 5K, so I ran my first 5K in 2012 and did better than expected and then tried half and full marathons that same year, qualifying for Boston on my second marathon (Yay!). I enjoy the process of getting ready for the race. Now running to me is like brushing my teeth. I cannot live without it and wouldn't feel good if I miss it. It is simply part of my life.


How did you hear about SFRRC and for how long have you been a member?

My long-time friend, Carlos Ramirez, talked about SFRRC for many years and I finally joined in 2013.

What are the most memorable joyful moments with the club? And why?

To me, each run has a joyful moment. I enjoy Saturday group runs, running through San Francisco where I've never thought about running otherwise. I always enjoy chatting with fellow runners during the runs.


What are your running goals?

I tend to get weak toward the end of marathon. I would like to learn how to eat better during the marathon so I can finish strong.

 

What are a few of your favorite things about the club?

I really appreciate having a pace group leader otherwise I would get lost.

 

Favorite Race: Oakland Marathon

Favorite Training Runs: SFRRC Saturday runs!

Which pace group are you in: 9 & 9:30

How many miles do you run per week: 40-46 miles

Food (when training for a marathon): I don't change my diet for a marathon, usually eating veggies, salmon, quinoa, rice and tofu. I make sure to drink lots of water and try to get good sleep.

Shoes (training and racing): New Balance Fresh Foam 860

What do you like to do when not running with the club:

Yoga, volunteering, traveling, drinking coffee, and relaxing :)


What keeps you motivated?

Fresh air in the morning & other runners


What words of advice would you give to someone who is training for a race?

Stay on the training schedule and don’t worry about results. Also try different food during the training to find what works best for you.



DAVID SAVAGE| MAY 2021 - Member Spotlight

Questions we asked David:


When did you first get interested in running? And why do you run now?

I always enjoyed athletics at school, particularly cross country - I think the coastal routes on the Isle of Man can be even windier (certainly colder) than Crissy field.

In my adult life I've run somewhat sporadically on my own to keep fit, but I only really rediscovered the joy of running after joining a running club - West 4 Harriers running club in London in 2017.Nothing beats the camaraderie of running with a group of friends.. except maybe the post run coffees and beers! 


How did you hear about SFRRC and for how long have you been a member?

I joined SFRRC in 2018, not long after moving to San Francisco. Our previous Club President John Brust sold me in on the club as I was running along Crissy Field one day. I didn't take much convincing as I was keen to join a club anyway and SFRRC sounded like just what I was looking for.

What are the most memorable joyful moments with the club? And why?

Trail running in Marin. So many incredible routes and the scenery is guaranteed to be spectacular - even when Karl is in town you can break through the marine layer in Marin and feel like you are on top of the world. During the challenging Covid times of the last year, escaping over the bridge at the weekend to explore the many trails around Marin with my 'trails crew' was a real lifesaver. It would be remiss of me to not mention post track pizza at Kezar pizzetta too (the best pizza in San Francisco) if we are talking joyful moments!


What are your running goals?

Qualifying for Boston of course. It's not such a big thing in the UK but it's obviously a huge deal in the US, so I've now adopted it as my goal too.

 

What are a few of your favorite things about the club?

The people of course. Everyone in SFRRC is so friendly and encouraging regardless of your age or level of fitness - there really is something for everyone. Oh and did I mention the pizza after track...

 

Favorite Race: This is a bit random, but Gunnersbury Parkrun (5k) in London. It's not a particularly special route, but it happens every Saturday rain or shine. I feel like I ran it every other weekend in 2017 during my running renaissance (runaissance?!) so it's close to my heart. I always try to run it now when I make a trip home.

Favorite Training Runs: The SFRRC Tiburon 20M  training run pre SF Marathon is great. It's a beautiful route, there's always a big group doing it and best of all the club arranges refreshment stops. Big shout out to anyone who has ever volunteered on those runs, it makes such a difference and is really appreciated by everyone. On a more day to day basis I love running round the Presidio - really varied and simply a beautiful spot.

 

Which pace group are you in: On Saturdays I normally run with Ned's 8 minute group, though I'm occasionally sucked in by the 7:30s...

 

How many miles do you run per week: I aim to do 30+ miles a week but I'm still working on my consistency.

 

Food (when training for a marathon): Whatever I like...That's one of the perks of training for a marathon!

 

Shoes (training and racing): Big fan of the Adidas Adizero Bostons - they are a lightweight all rounder of a shoe. For trails it has to be the Saucony Peregrines, they are almost compulsory in our trails crew (there's a rumour the trails group leader is on commission...).


What do you like to do when not running with the club:

Big football (soccer) fan so you'll often find me struggling with the time difference to watch Liverpool games. And in case anyone reading this actually follows the EPL - we will be back next season!


What keeps you motivated?

Other people. I love running with a group and I could not recommend joining a running club more strongly to anyone looking to get into running.


What words of advice would you give to someone who is training for a race?

This may sound obvious but I learned it the hard way - follow a training plan! You will certainly thank yourself on race day. And make sure you pick a realistic plan. It's far more motivating to regularly hit your weekly goal than to feel like you are constantly falling short, meaning you'll be more likely to stick to it.



KRISTIN OLIVER| APRIL 2021 - Member Spotlight

Questions we asked Kristin:


When did you first get interested in running? And why do you run now?

I first started running after I had my second child in 2013 and experienced some postpartum depression. Late one night, I decided that I would try to run a marathon to get out of my rut. I joined a run club at a track in Austin the next day. I couldn’t finish the 400m, but I loved being around the people in the club and stuck with it. I qualified for Boston 7 months later. The “rut” is long gone, but I run now to explore new places (especially the trails), spend time with friends, and enjoy tasty post-run brunches.


How did you hear about SFRRC and for how long have you been a member?

I moved to SF in 2014 and missed my run club in Austin so much that I looked up the local clubs within a week of moving here. I have been a member ever since, and even at one point the 8:00 min pace group leader. 


What are the most memorable joyful moments with the club? And why?

So many! I have loved the Christmas parties, the Tiburon runs, and more recently, the trail adventures I’ve gone on with some of the members. My favorite was the “field trip” run to the top of Mt Saint Helena in Napa a few weeks ago, followed by wine tasting, and overnight camping in Bothe-Napa. 


What are your running goals?

A group of us are “bagging” some of the tallest Bay Area peaks. We’ve run Diablo, Tam, St. Helena, and Mt Livermore (Angel Island) and have Mt Umunhum, Mission Peak, Black Mountain, and Mt Hamilton left. Come join us!


What are a few of your favorite things about the club?

I love how diverse everyone’s interests are- track, marathons, trails, ultras, 5k’s, and the wide range of paces. It’s a club for everyone. 


Favorite Race: 
Tough! Boston Marathon or The North Face Endurance Challenge 50 mile race (sadly retired now)

Favorite Training Runs: Any run with friends! (Except track- I am just in it for the post-track refreshments)

Which pace group are you in: 8:00 or 8:30

How many miles do you run per week: 20-35 miles

Food (when training for a marathon): 

Equator’s frittata sandwich is amazing for recovery. 

Shoes (training and racing):

Trails: Saucony Peregrines 
Road: Newly converted to Hoka’s “All Gender” Rocket X


What do you like to do when not running with the club:

Spend time with my 2 awesome children. They are the funniest people I know.


What keeps you motivated?

The view at the top of a tough climb and pizza and beer after track. 


What words of advice would you give to someone who is training for a race?

Run with people that make the miles fly by. Your kidneys will thank you if you properly hydrate. Your body can do amazing things if you just ask it nicely. 


JONATHAN LUI | MARCH 2021 - Member Spotlight

Questions we asked Jonathan:

When did you first get interested in running? And why do you run now?
I first got interested in running coming out of grad school. My friend and I were looking for a way to get fitter and lose weight. He ended up doing the Kaiser 5k while I did my first half in the same event. Nowadays, I run for many reasons. It is a healthy activity that allows me to decompress and is also a source of community for me. If I'm running alone, it is one of my favorite ways to practice mindfulness as well as connecting spiritually with God. Running is a source of joy for me and there are many life lessons learned from the sport.

How did you hear about SFRRC and for how long have you been a member?
I heard about SFRRC through one of the former presidents, Jenni Kirk. Both of us were members of SF Tri Club prior to me joining. I've been a member for more than 6 years.

What are the most memorable joyful moments with the club? And why?
I love running on the trails with the club and exploring new places as I enjoy getting away from the city. Shout out to Bill for leading these! Another favorite moment was attending the running camp a couple years ago. It was just so fun to share meals, kayak, and of course, run, together.

What are your running goals?
Currently, I'm trying to run a marathon in every state as well as run every street in San Francisco. I have more goals but I'll keep those close to the vest for now...

What are a few of your favorite things about the club?
The club is very hospitable and welcoming of people from all backgrounds. There is a good balance of trying to push oneself but at the same time, not taking things too seriously. I like the club tries new fun things (especially during the pandemic) such as the Ekiden challenge and the scavenger hunts

Favorite Race: Big Sur Marathon
Favorite Training Runs:There are so many! One of my favorites is a sunrise run up to East Peak (Mt. Tam). The Tiburon run is awesome, too.
Which pace group are you in: 7:30-8:30s depending on my training/mood
How many miles do you run per week: 
Depends on my training block but usually between 30-70 miles.
Food (when training for a marathon): Before a long run, bananas, maybe a boiled egg, and water. During the run, Spring Energy gels. After a hard workout, I see what my body is craving but it includes protein and some carbs.
Shoes (training and racing): I like the HOKA Clifton Edge and Adidas Boston Boost for road training and racing. For trails, HOKA Speedgoats.

What do you like to do when not running with the club
Recently, I got into crabbing and fishing. I'm a big basketball junkie as well. I enjoy hanging out with friends and sharing a meal together.


What keeps you motivated?
Just the joy of running in itself makes me feel alive.


What words of advice would you give to someone who is training for a race?
I have a lot to say on this but I'll try to keep it short.First and foremost, have fun with the journey. Running is a privlege we get to take a part of. Don't beat yourself if you are having a bad day. Don't forget to let your body rest! Recovery is how you get stronger and reduce risk of injury. Find a training partner to keep each other accountable. Ask a coach if you need help.



ERIC LUM | FEBRUARY 2021 - Member Spotlight

Questions we asked Eric:

When did you first get interested in running? And why do you run now?
I started running after a bad breakup. I just wanted to do something for myself and so I signed up for my first marathon. I loved it so much that I continue to run to this day. I love turning negatives into something positive.

How did you hear about SFRRC and for how long have you been a member?
I found SFRRC via a Google search. I’ve been a member since 2015.

What are the most memorable joyful moments with the club? And why?
I ran a race on New Year's Eve and New Year's Day in Texas with some members of my pace group in 2016. We rented a house and it was such a good bonding experience to have trained, raced and then celebrate together.

What are your running goals?
Short term goal is to race an ever-elusive sub-4 hr marathon. Long term goal is to run a marathon in every state (I’m at #23).

What are a few of your favorite things about the club?
I know it sounds cliché, but the people are what brings me back every year. I have seen so many SFRRC members out running, either in stride, in passing or on social media. While the world around us has significantly changed, it’s encouraging to see that our love for running has endured.

Favorite Race: 
St. George Marathon in Utah was such a beautiful race and had so much character. The course was nearly all downhill. I ran it back in 2017 with some SFRRC members, including our new president Matthew Jeung.
Favorite Training Runs: 
The Tiburon run is always a highlight of the year.
Which pace group are you in: I run in the 10 minute/mile pace (Orange) group.
How many miles do you run per week: 
Right now, I’m running about 30 miles a week. I’m trying to keep a base training to be ready for when races start up again.
Food (when training for a marathon): I eat a bagel and a banana before every long run. I eat at lot before running because once hunger sets in, it’s all over for me. During the run I’ll maintain with Clif Blocks.
Shoes (training and racing): Saucony (is it pronounced Sow-cony or Sock-ony? I’ve heard both.)

What do you like to do when not running with the club
I like to read, cook, bake and dance.


What keeps you motivated?
I really enjoy running, so I don’t need a lot of motivation to get me out.


What words of advice would you give to someone who is training for a race?
They have a mantra in the Army: Train like you fight. It think that extends to racing and to use your training to find what works best for you. On race day, don’t try anything new. Eat the same foods and wear the same clothes and shoes that you’ve trained with. There’s a lot going on during race day and you don’t need to introduce any new variables.