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Building a Resilient Foundation-- Virtual workshop for runners

Building a Resilient Foundation-- virtual workshop for runners
When: Jan 23rd 2pm-3:30pm PST
Where: Zoom
What: a workshop focusing on strength and mobility for runners and how to create a strong foundation in the offseason and early season and how to maintain that routine during training.  We will be learning how to incorporate strength, mobility and cross training into your busy lives and training in an easy way to maximize adherence and consistency.

Register here.
Members: see our discount code on the Members Benefits tab
More information about classes and events for runners can be found at
Saturday, January 23, 2021, 2:00 PM until 3:30 PM

Additional Info:
Club Events
Registration is not Required
Payment In Full In Advance Only
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