Hello San Francisco Road Runners! We hope you'll join us at Kezar Stadium on Tuesday evenings. Don't let resistance (the couch, TV, etc.) win. Let yourself win. And, yes, while the track is work, the evening is good fun. It really is. We start with a warm-up thru Golden Gate Park, return to the track for drills, then our workout, and we finish with planks (to strengthen our core) along with music to help distract us from the pain. And every once and a while, we'll have post-workout pizza or ice cream sandwich runs on those warmer evenings, as our post-plank treat. :)
Just come to the track... Even if you've never been. We'll lead you on the rest.
Club runners of all paces are invited and welcome. So, please come join us! Often there will be people of your pace doing the workout - far easier than doing on your own. That we promise.